Tomato carpaccio salad with rocket
Elevate your salad game with this vibrant Tomato Carpaccio Salad with Rocket. Juicy tomatoes drizzled with olive oil and lemon juice, topped with aromatic basil, oregano, and crisp arugula, create the perfect fresh and flavorful dish for any occasion. Easy to prepare and bursting with Mediterranean flavors!
- 19 Apr 2025
- Cook time 0 min
- Prep time 25 min
- 8 Servings
- 8 Ingredients
This Tomato Carpaccio Salad with Rocket is a fresh and vibrant dish perfect for summer meals. With juicy tomatoes, aromatic basil, and a peppery hit from the arugula, it embodies the beauty of simple, seasonal ingredients. Drizzled with olive oil and lemon juice, and seasoned with garlic, onion, and oregano, this salad is sure to be a hit at any gathering.
Ingredients:
Instructions:
- Wash the tomatoes thoroughly.
- Using a sharp knife, slice the tomatoes as thinly as possible to create a carpaccio-style presentation. Arrange the slices on a large serving platter, slightly overlapping them.
- In a small mixing bowl, combine the olive oil, lemon juice, finely chopped onion, and minced garlic. Mix well until the ingredients are well incorporated.
- Add dried oregano to the mixture, stirring to blend. Season with salt and pepper to taste.
- Place the arugula (rocket) on top of the sliced tomatoes, spreading it evenly.
- Scatter the basil leaves over the arugula, ensuring they are evenly distributed.
- Drizzle the prepared dressing over the top of the salad, ensuring an even distribution over the tomatoes, arugula, and basil leaves.
- Serve immediately. This salad can be enjoyed as a light starter or side dish.
Tips:
- Choose ripe and juicy tomatoes for the best flavor; heirloom or beefsteak varieties work particularly well.
- Use fresh basil leaves instead of dried for a more vibrant and aromatic flavor.
- For an extra kick, add a splash of balsamic vinegar or a sprinkle of crumbled feta cheese.
- Make sure to evenly slice the tomatoes to ensure a uniform presentation and consistent flavor in every bite.
- Allow the salad to sit for a few minutes before serving to let the flavors meld together.
This Tomato Carpaccio Salad with Rocket is a delightful and easy-to-make dish that combines the best of fresh, seasonal ingredients. It's perfect as a light lunch or a side dish that complements any main course. By following these simple steps, you'll have a refreshing and delicious salad that will impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 20kcal | 1% |
| Protein | |
| Protein 1.08g | 1% |
| Carbohydrates | |
| Carbohydrates 4.43g | 1% |
| Fiber 1.75g | 5% |
| Sugar 1.99g | 2% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.11g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 7mg | 1% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.03mg | 3% |
| Vitamin B3 0.47mg | 3% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 33ug | 26% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 24mg | 2% |
| Potassium, K 210mg | 6% |
| Selenium, Se 0.20ug | 0% |
| Sodium, Na 7mg | 0% |
| Zinc, Zn 0.22mg | 2% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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