Frittatas are a delightful and versatile dish that can be enjoyed for breakfast, lunch, or dinner. This Corn, Scallion, and Potato Frittata combines the sweetness of corn, the mild zest of scallions, and the creaminess of mozzarella cheese to create a satisfying and harmonious blend of flavors. It’s an easy recipe that can bring a burst of flavor to your dining table, perfect for any occasion.
- For a fluffier frittata, beat the eggs thoroughly to incorporate more air.
- Use a non-stick, oven-safe skillet to make the transition from stovetop to oven seamless and prevent sticking.
- Feel free to add other vegetables or herbs for more variety and flavor, such as bell peppers, spinach, or parsley.
- Pre-cook the potatoes until they are tender, either by boiling or microwaving, to ensure they are cooked through in the frittata.
- To test if the frittata is done, insert a knife into the center; if it comes out clean, the frittata is ready.
The Corn, Scallion, and Potato Frittata is a wonderful dish that brings together simple yet flavorful ingredients in a delicious and satisfying manner. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to please. Serve it hot or at room temperature, and pair it with a fresh salad or a slice of crusty bread for a complete meal that’s both hearty and wholesome.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 3.86g | 10% |
Sugar 6g | 6% |
Fat | |
Fat 22g | 25% |
Saturated 7g | 22% |
Cholesterol 250mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 220mg | 40% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 1.86mg | 12% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.83ug | 35% |
Vitamin C 20mg | 23% |
Vitamin E 0.72mg | 5% |
Vitamin K 2.60ug | 2% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 2.04mg | 19% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 350mg | 28% |
Potassium, K 630mg | 19% |
Selenium, Se 22ug | 42% |
Sodium, Na 250mg | 17% |
Zinc, Zn 2.16mg | 20% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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