Chilled fresh tomato and basil soup
Refresh your palate with a chilled fresh tomato and basil soup featuring ripe tomatoes, aromatic basil, and a hint of garlic. Perfect for a light, healthy meal! Simple, delicious, and ready in minutes.
- 10 Mar 2025
- Cook time 5 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
This chilled fresh tomato and basil soup is the perfect recipe for a hot summer day. It's light, refreshing, and packed with the flavors of fresh tomatoes and aromatic basil. Plus, it's super easy to make with just a handful of ingredients. Whether you’re hosting a summer party or looking for a quick and healthy lunch, this recipe will be your new go-to.
Ingredients:
Instructions:
- Begin by chopping the onion and tomatoes.
- Mince the garlic cloves.
- Wash and measure out the fresh basil leaves.
- Heat the tablespoon of olive oil in a large pot over medium heat.
- Add the chopped onion and sauté for about 5-7 minutes, until the onions are soft and translucent.
- Add the minced garlic and cook for another 1-2 minutes, stirring frequently to avoid burning.
- Add the chopped tomatoes to the pot.
- Pour in the 1/2 cup of water.
- Stir the mixture and bring it to a gentle simmer.
- Allow it to cook for about 10-15 minutes, until the tomatoes become soft and start to break down.
- Remove the pot from heat and let the mixture cool slightly.
- Once cooled, transfer the mixture to a blender.
- Add the fresh basil leaves to the blender.
- Blend until smooth. You may need to do this in batches depending on the size of your blender.
- Pour the blended soup back into the pot or a large bowl.
- Season with salt and pepper to taste.
- Stir well to ensure the seasoning is evenly distributed.
- Cover the soup and refrigerate for at least 2 hours, or until thoroughly chilled.
- Once chilled, taste the soup and adjust seasoning if necessary.
- Serve the chilled tomato and basil soup in bowls.
- Garnish with a few fresh basil leaves or a drizzle of olive oil if desired.
Tips:
- For a smoother texture, use a high-speed blender to puree the soup.
- Chill the soup for at least 2 hours before serving to enhance the flavors.
- Garnish with a drizzle of olive oil and a sprinkle of freshly chopped basil for an extra burst of flavor.
- If you prefer a bit of a kick, add a pinch of red pepper flakes during the cooking process.
Voila! Your chilled fresh tomato and basil soup is ready to be savored. It's a simple yet flavorful dish that captures the essence of summer. Serve it with a side of crusty bread or a crisp salad, and you have a meal that’s both delicious and nutritious. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 55kcal | 3% |
| Protein | |
| Protein 2.17g | 1% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.15g | 8% |
| Sugar 7g | 7% |
| Fat | |
| Fat 3.80g | 4% |
| Saturated 0.55g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 88ug | 9% |
| Choline 16mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 1.22mg | 8% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 34% |
| Vitamin E 1.07mg | 7% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.14mg | 15% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 66mg | 5% |
| Potassium, K 540mg | 16% |
| Selenium, Se 0.15ug | 0% |
| Sodium, Na 11mg | 1% |
| Zinc, Zn 0.44mg | 4% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Tomato salad with roasted garlic and balsamic dressing
Perfect for a light lunch or side dish.
06 Apr 2025Tomato carpaccio salad with rocket
Easy to prepare and bursting with Mediterranean flavors.
19 Apr 2025Ricotta, tomato & basil torte
Delight your taste buds with this elegant vegetarian torte that's sure to impress.
02 Apr 2025Lentil soup
Topped with fresh parsley and grated parmesan, this comforting dish is perfect for a cozy meal.
12 Apr 2025