Crustless mushroom quiche is a delightful and healthy dish that is perfect for any meal of the day. Loaded with nutritious ingredients like mushrooms, arugula, and scallions, this quiche provides a flavorful and satisfying bite without the added calories of a traditional crust. Whether you're looking for a light breakfast, a nutritious lunch, or a delicious dinner, this crustless mushroom quiche is sure to please.
- When cooking the mushrooms, make sure to sauté them until they release their moisture and become golden brown. This will enhance their flavor and prevent the quiche from becoming too watery.
- For a fluffier quiche, beat the eggs thoroughly before mixing them with the other ingredients.
- Feel free to customize this quiche by adding your favorite herbs and spices, such as thyme, rosemary, or a pinch of nutmeg.
- To ensure the quiche cooks evenly, use a preheated oven and place the quiche in the center of the oven.
- Allow the quiche to cool for a few minutes before slicing to help it set and make it easier to cut.
With its rich combination of mushrooms, arugula, and creamy cheeses, this crustless mushroom quiche is a versatile and delicious option for any occasion. It's simple to make, customizable, and packed with flavors that will keep you coming back for more. Enjoy it fresh out of the oven or as a convenient leftover—this quiche is sure to become a favorite in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.01g | 3% |
Sugar 3.07g | 3% |
Fat | |
Fat 13g | 16% |
Saturated 4.80g | 16% |
Cholesterol 320mg | - |
Vitamins | |
Vitamin A 190ug | 22% |
Choline 270mg | 49% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.67mg | 51% |
Vitamin B3 2.33mg | 15% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.01ug | 42% |
Vitamin C 3.88mg | 4% |
Vitamin E 0.88mg | 6% |
Vitamin K 11ug | 10% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 1.73mg | 16% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 290mg | 23% |
Potassium, K 450mg | 13% |
Selenium, Se 40ug | 75% |
Sodium, Na 200mg | 13% |
Zinc, Zn 1.91mg | 17% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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