Introduce yourself to a delightful summer dish, the Summery Tomato, Peach, and Goat Cheese Salad with Garlic, Pistachios, and Baguette. This vibrant and refreshing salad is perfect for a light lunch or as a prelude to a more substantial meal. Combining the sweetness of peaches and cherry tomatoes with the sharpness of garlic, the crunch of pistachios, and the creaminess of goat cheese, all laid on a bed of peppery arugula and served with a crispy baguette, this dish is a flavor explosion in every bite.
- Roasting the garlic: To achieve a mellow and sweet flavor, roast the garlic until it's golden brown. This will add a depth of flavor to the salad.
- Freshness matters: Always use fresh basil leaves and ripe peaches to enhance the natural flavors of the salad.
- Serve immediately: For the best texture and taste, serve the salad immediately after assembling to prevent the arugula from wilting and the baguette from getting soggy.
- Customize the crunch: If pistachios are not available, you can use other nuts like almonds or walnuts for a different crunch.
- Cheese variation: If you’re not a fan of goat cheese, feta or mozzarella make good alternatives.
- Toast the baguette: For added texture, lightly toast the baguette slices before adding them to the salad.
This Summery Tomato, Peach, and Goat Cheese Salad is not just a treat for the taste buds but also a feast for the eyes. The medley of flavors and textures creates a harmonious balance that is both satisfying and refreshing. Pair it with a chilled glass of white wine or a light, sparkling water to complete your sunny day meal experience. Enjoy the burst of summer in every mouthful!
Nutrition Facts | |
---|---|
Serving Size | 540 grams |
Energy | |
Calories 1370kcal | 55% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 100g | 28% |
Fiber 22g | 56% |
Sugar 27g | 26% |
Fat | |
Fat 100g | 117% |
Saturated 22g | 75% |
Cholesterol 54mg | - |
Vitamins | |
Vitamin A 360ug | 39% |
Choline 150mg | 27% |
Vitamin B1 1.67mg | 139% |
Vitamin B2 0.93mg | 71% |
Vitamin B3 7mg | 44% |
Vitamin B6 2.27mg | 134% |
Vitamin B9 220ug | 54% |
Vitamin B12 0.06ug | 3% |
Vitamin C 33mg | 37% |
Vitamin E 4.91mg | 33% |
Vitamin K 80ug | 66% |
Minerals | |
Calcium, Ca 400mg | 31% |
Copper, Cu 2.48mg | 0% |
Iron, Fe 11mg | 97% |
Magnesium, Mg 240mg | 57% |
Phosphorus, P 1000mg | 80% |
Potassium, K 2300mg | 68% |
Selenium, Se 40ug | 70% |
Sodium, Na 610mg | 41% |
Zinc, Zn 5mg | 48% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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