Tuna cottage cheese salad with pickles is a nutritious and protein-packed meal that's quick and easy to make. This delicious salad combines the creamy texture of cottage cheese with the savory flavor of canned tuna and a zesty kick from pickles and jalapeno pepper. Whether you need a fast lunch or a light dinner, this recipe is sure to satisfy your taste buds.
- Adjust the amount of jalapeno pepper based on your heat preference. Removing the seeds will make it less spicy.
- For added crunch, consider mixing in some chopped celery or bell peppers.
- If you prefer a richer texture, you can use full-fat cottage cheese instead of low-fat.
- Serve the salad on a bed of greens or in a whole-grain wrap for a more complete meal.
- Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors.
With just a few simple ingredients, you've created a tasty and wholesome Tuna cottage cheese salad with pickles. It's perfect for a quick meal or as a satisfying snack. The balance of creamy cottage cheese, savory tuna, and tangy pickles with a hint of spice from the jalapeno makes this dish both unique and delightful. Enjoy your healthy and flavorful creation!
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 60g | 40% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 1.42g | 4% |
Sugar 7g | 7% |
Fat | |
Fat 4.58g | 5% |
Saturated 1.91g | 6% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 90mg | 17% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.55mg | 42% |
Vitamin B3 16mg | 106% |
Vitamin B6 0.76mg | 45% |
Vitamin B9 40ug | 10% |
Vitamin B12 6ug | 236% |
Vitamin C 18mg | 19% |
Vitamin E 1.17mg | 8% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 3.43mg | 31% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 550mg | 44% |
Potassium, K 590mg | 17% |
Selenium, Se 140ug | 250% |
Sodium, Na 1760mg | 117% |
Zinc, Zn 2.11mg | 19% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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