Tuna cottage cheese salad with pickles

Try this delicious and nutritious Tuna Cottage Cheese Salad with Pickles recipe! Made with creamy low-fat cottage cheese, protein-packed canned tuna, tangy pickles, spicy jalapeño pepper, and a touch of mustard for extra flavor. Perfect for a quick, healthy lunch or dinner. Ready in minutes!

  • 28 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Tuna cottage cheese salad with pickles

Tuna cottage cheese salad with pickles is a nutritious and protein-packed meal that's quick and easy to make. This delicious salad combines the creamy texture of cottage cheese with the savory flavor of canned tuna and a zesty kick from pickles and jalapeno pepper. Whether you need a fast lunch or a light dinner, this recipe is sure to satisfy your taste buds.

Ingredients:

1/4 cup pickles
40g
1 jalapeno pepper
14g
1 cup lowfat cottage cheese
230g
1 can canned tuna
160g
1 tbsp mustard
16g

Instructions:

1. Prepare the Pickles and Jalapeno:
- Finely chop 1/4 cup of pickles and set them aside.
- Finely chop the jalapeno pepper. For a milder flavor, you can remove the seeds before chopping.
2. Drain the Tuna:
- Open the can of tuna and drain any excess liquid. Using a fork, flake the tuna into smaller pieces. Set aside.
3. Combine Ingredients:
- In a medium mixing bowl, add the cup of lowfat cottage cheese.
- Add in the drained, flaked tuna.
- Mix in the chopped pickles and jalapeno pepper.
4. Add the Mustard:
- Add 1 tablespoon of mustard to the mixture. This will add a tangy flavor to the salad.
5. Mix Well:
- Stir all the ingredients together until they are well-combined. Ensure that the mustard is evenly distributed throughout the salad.
6. Taste and Adjust:
- Taste the salad and adjust the seasoning if needed. Add salt and pepper to taste if desired.
7. Chill and Serve:
- For best results, chill the salad in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together.
- Serve the salad on a bed of lettuce, with crackers, or as a filling for a sandwich or wrap.

Tips:

- Adjust the amount of jalapeno pepper based on your heat preference. Removing the seeds will make it less spicy.

- For added crunch, consider mixing in some chopped celery or bell peppers.

- If you prefer a richer texture, you can use full-fat cottage cheese instead of low-fat.

- Serve the salad on a bed of greens or in a whole-grain wrap for a more complete meal.

- Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors.

With just a few simple ingredients, you've created a tasty and wholesome Tuna cottage cheese salad with pickles. It's perfect for a quick meal or as a satisfying snack. The balance of creamy cottage cheese, savory tuna, and tangy pickles with a hint of spice from the jalapeno makes this dish both unique and delightful. Enjoy your healthy and flavorful creation!

Nutrition Facts
Serving Size460 grams
Energy
Calories 320kcal16%
Protein
Protein 60g40%
Carbohydrates
Carbohydrates 9g3%
Fiber 1.42g4%
Sugar 7g7%
Fat
Fat 4.58g5%
Saturated 1.91g6%
Cholesterol 70mg-
Vitamins
Vitamin A 60ug7%
Choline 90mg17%
Vitamin B1 0.15mg12%
Vitamin B2 0.55mg42%
Vitamin B3 16mg106%
Vitamin B6 0.76mg45%
Vitamin B9 40ug10%
Vitamin B12 6ug236%
Vitamin C 18mg19%
Vitamin E 1.17mg8%
Vitamin K 10ug8%
Minerals
Calcium, Ca 200mg15%
Copper, Cu 0.17mg19%
Iron, Fe 3.43mg31%
Magnesium, Mg 60mg15%
Phosphorus, P 550mg44%
Potassium, K 590mg17%
Selenium, Se 140ug250%
Sodium, Na 1760mg117%
Zinc, Zn 2.11mg19%
Water
Water 380g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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