Tuna cottage cheese salad with pickles
Try this delicious and nutritious Tuna Cottage Cheese Salad with Pickles recipe! Made with creamy low-fat cottage cheese, protein-packed canned tuna, tangy pickles, spicy jalapeño pepper, and a touch of mustard for extra flavor. Perfect for a quick, healthy lunch or dinner. Ready in minutes!
- 18 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Tuna cottage cheese salad with pickles is a nutritious and protein-packed meal that's quick and easy to make. This delicious salad combines the creamy texture of cottage cheese with the savory flavor of canned tuna and a zesty kick from pickles and jalapeno pepper. Whether you need a fast lunch or a light dinner, this recipe is sure to satisfy your taste buds.
Ingredients:
Instructions:
- Finely chop 1/4 cup of pickles and set them aside.
- Finely chop the jalapeno pepper. For a milder flavor, you can remove the seeds before chopping.
- Open the can of tuna and drain any excess liquid. Using a fork, flake the tuna into smaller pieces. Set aside.
- In a medium mixing bowl, add the cup of lowfat cottage cheese.
- Add in the drained, flaked tuna.
- Mix in the chopped pickles and jalapeno pepper.
- Add 1 tablespoon of mustard to the mixture. This will add a tangy flavor to the salad.
- Stir all the ingredients together until they are well-combined. Ensure that the mustard is evenly distributed throughout the salad.
- Taste the salad and adjust the seasoning if needed. Add salt and pepper to taste if desired.
- For best results, chill the salad in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together.
- Serve the salad on a bed of lettuce, with crackers, or as a filling for a sandwich or wrap.
Tips:
- Adjust the amount of jalapeno pepper based on your heat preference. Removing the seeds will make it less spicy.
- For added crunch, consider mixing in some chopped celery or bell peppers.
- If you prefer a richer texture, you can use full-fat cottage cheese instead of low-fat.
- Serve the salad on a bed of greens or in a whole-grain wrap for a more complete meal.
- Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors.
With just a few simple ingredients, you've created a tasty and wholesome Tuna cottage cheese salad with pickles. It's perfect for a quick meal or as a satisfying snack. The balance of creamy cottage cheese, savory tuna, and tangy pickles with a hint of spice from the jalapeno makes this dish both unique and delightful. Enjoy your healthy and flavorful creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.42g | 4% |
| Sugar 7g | 7% |
| Fat | |
| Fat 4.58g | 5% |
| Saturated 1.91g | 6% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 90mg | 17% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.55mg | 42% |
| Vitamin B3 16mg | 106% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 6ug | 236% |
| Vitamin C 18mg | 19% |
| Vitamin E 1.17mg | 8% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 3.43mg | 31% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 590mg | 17% |
| Selenium, Se 140ug | 250% |
| Sodium, Na 1760mg | 117% |
| Zinc, Zn 2.11mg | 19% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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