Watercress and chive couscous is a delightful and simple dish that combines the peppery flavor of watercress with the mild onion-like taste of chives, enhanced by a tangy mustard and vinegar dressing. This recipe is perfect for a quick, nutritious lunch or as a side dish to complement your main course.
- Use a fork to fluff the couscous after cooking to prevent it from clumping together.
- For extra flavor, consider lightly toasting the couscous in a dry pan for a few minutes before adding the boiling water.
- Make sure to finely chop the chives and watercress to distribute their flavors evenly throughout the dish.
- For a more robust taste, you can use vegetable or chicken broth instead of water to cook the couscous.
- Adjust the seasoning to your taste by adding more vinegar or mustard if you prefer a tangier salad.
Watercress and chive couscous is a quick, refreshing, and healthy meal option that can be prepared with ease. By following these simple steps and tips, you can create a delicious dish that will add a touch of gourmet to your everyday meals.
Nutrition Facts | |
---|---|
Serving Size | 99 grams |
Energy | |
Calories 70kcal | 4% |
Protein | |
Protein 2.78g | 2% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 1.14g | 3% |
Sugar 0.22g | 0% |
Fat | |
Fat 16g | 18% |
Saturated 2.13g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 4.16mg | 1% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.64mg | 4% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 0.20mg | 1% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 0.38mg | 3% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 27mg | 2% |
Potassium, K 90mg | 3% |
Selenium, Se 18ug | 32% |
Sodium, Na 50mg | 3% |
Zinc, Zn 0.22mg | 2% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This nutritious recipe combines wholesome ingredients with six eggs and a splash of milk for a deliciously fluffy and satisfying meal, perfect for breakfast, brunch, or any time of day.
09 Apr 2025Perfect for a summer barbecue or a healthy weeknight dinner.
11 Apr 2025Simple to make, yet rich in taste – your taste buds will thank you.
20 May 2025Perfect for picnics, barbecues, or a tasty side dish for your meals.
16 Apr 2025Ready in minutes, this flavorful combination will delight your taste buds and nourish your body.
23 Apr 2025Garnished with fresh spearmint and coriander for a burst of herbal flavor, this salad is a perfect healthy and delicious choice for any meal.
18 May 2025