
Watercress and chive couscous is a delightful and simple dish that combines the peppery flavor of watercress with the mild onion-like taste of chives, enhanced by a tangy mustard and vinegar dressing. This recipe is perfect for a quick, nutritious lunch or as a side dish to complement your main course.
- Use a fork to fluff the couscous after cooking to prevent it from clumping together.
- For extra flavor, consider lightly toasting the couscous in a dry pan for a few minutes before adding the boiling water.
- Make sure to finely chop the chives and watercress to distribute their flavors evenly throughout the dish.
- For a more robust taste, you can use vegetable or chicken broth instead of water to cook the couscous.
- Adjust the seasoning to your taste by adding more vinegar or mustard if you prefer a tangier salad.
Watercress and chive couscous is a quick, refreshing, and healthy meal option that can be prepared with ease. By following these simple steps and tips, you can create a delicious dish that will add a touch of gourmet to your everyday meals.
| Nutrition Facts | |
|---|---|
| Serving Size | 99 grams |
| Energy | |
| Calories 70kcal | 4% |
| Protein | |
| Protein 2.78g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 1.14g | 3% |
| Sugar 0.22g | 0% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.13g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 4.16mg | 1% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.64mg | 4% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.04mg | 5% |
| Iron, Fe 0.38mg | 3% |
| Magnesium, Mg 10mg | 2% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 90mg | 3% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.22mg | 2% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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