Watercress and chive couscous is a delightful and simple dish that combines the peppery flavor of watercress with the mild onion-like taste of chives, enhanced by a tangy mustard and vinegar dressing. This recipe is perfect for a quick, nutritious lunch or as a side dish to complement your main course.
- Use a fork to fluff the couscous after cooking to prevent it from clumping together.
- For extra flavor, consider lightly toasting the couscous in a dry pan for a few minutes before adding the boiling water.
- Make sure to finely chop the chives and watercress to distribute their flavors evenly throughout the dish.
- For a more robust taste, you can use vegetable or chicken broth instead of water to cook the couscous.
- Adjust the seasoning to your taste by adding more vinegar or mustard if you prefer a tangier salad.
Watercress and chive couscous is a quick, refreshing, and healthy meal option that can be prepared with ease. By following these simple steps and tips, you can create a delicious dish that will add a touch of gourmet to your everyday meals.
Nutrition Facts | |
---|---|
Serving Size | 99 grams |
Energy | |
Calories 70kcal | 4% |
Protein | |
Protein 2.78g | 2% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 1.14g | 3% |
Sugar 0.22g | 0% |
Fat | |
Fat 16g | 18% |
Saturated 2.13g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 4.16mg | 1% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.64mg | 4% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 0.20mg | 1% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 0.38mg | 3% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 27mg | 2% |
Potassium, K 90mg | 3% |
Selenium, Se 18ug | 32% |
Sodium, Na 50mg | 3% |
Zinc, Zn 0.22mg | 2% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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