Indulge in a healthy and flavorful meal with this Sun-dried Tomato and Mushroom Whole-Wheat Pasta recipe. This dish combines the hearty texture of whole-wheat pasta with the rich flavors of sundried tomatoes and fresh mushrooms, enhanced with a hint of lemon juice and a touch of black pepper. Perfect for a quick dinner or a comforting lunch, this recipe is both nutritious and satisfying.
- Cook the whole-wheat pasta according to the package instructions to ensure it reaches al dente texture. Overcooking can cause the pasta to become mushy.
- For an extra burst of flavor, consider using the oil from the sundried tomatoes instead of vegetable oil for sautéing the vegetables.
- Feel free to add other fresh vegetables like spinach or bell peppers to the mix for more nutrient variety and added color.
- If you prefer a creamier sauce, you can add a dollop of Greek yogurt or a splash of heavy cream towards the end of the cooking process.
- Garnish the pasta with freshly grated Parmesan cheese and chopped fresh basil for an additional layer of flavor.
Enjoy the delightful combination of flavors and textures in this Sun-dried Tomato and Mushroom Whole-Wheat Pasta. Not only is it easy to prepare, but it also offers a wholesome and delicious meal option that everyone will love. Serve it hot and relish the nutritious goodness in every bite.
Nutrition Facts | |
---|---|
Serving Size | 710 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 90g | 27% |
Fiber 18g | 47% |
Sugar 36g | 37% |
Fat | |
Fat 20g | 24% |
Saturated 1.93g | 6% |
Cholesterol 2.57mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 110mg | 19% |
Vitamin B1 0.63mg | 52% |
Vitamin B2 0.76mg | 59% |
Vitamin B3 16mg | 97% |
Vitamin B6 0.92mg | 54% |
Vitamin B9 140ug | 35% |
Vitamin B12 0.01ug | 1% |
Vitamin C 66mg | 72% |
Vitamin E 3.60mg | 24% |
Vitamin K 55ug | 45% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 1.44mg | 160% |
Iron, Fe 9mg | 83% |
Magnesium, Mg 230mg | 56% |
Phosphorus, P 500mg | 40% |
Potassium, K 3060mg | 90% |
Selenium, Se 55ug | 98% |
Sodium, Na 2940mg | 196% |
Zinc, Zn 3.70mg | 34% |
Water | |
Water 560g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy-to-make dish combines the nutty flavor of whole-wheat pasta with the tanginess of sun-dried tomatoes, the fresh aroma of basil, and the creamy texture of feta, perfect for a satisfying lunch or dinner.
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