Sun-dried tomato and mushroom whole-wheat pasta
Enjoy a healthy, flavorful dish with our Sun-dried Tomato and Mushroom Whole-Wheat Pasta recipe! Perfectly balanced with whole-wheat pasta, savory sun-dried tomatoes, mushrooms, zucchini, and a touch of zesty lemon juice. This quick and easy meal will satisfy your taste buds and keep you feeling good.
- 27 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 12 Ingredients
Indulge in a healthy and flavorful meal with this Sun-dried Tomato and Mushroom Whole-Wheat Pasta recipe. This dish combines the hearty texture of whole-wheat pasta with the rich flavors of sundried tomatoes and fresh mushrooms, enhanced with a hint of lemon juice and a touch of black pepper. Perfect for a quick dinner or a comforting lunch, this recipe is both nutritious and satisfying.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Drain the pasta and set aside.
- While the pasta cooks, heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
- Add the finely chopped onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the sliced mushrooms to the skillet and sauté for another 3-4 minutes until they're browned.
- Stir in the minced garlic and cook for about 1 minute until it's fragrant.
- Add the chopped sun-dried tomatoes and zucchini to the skillet.
- Stir well and cook for about 5 minutes until the zucchini starts to soften.
- Pour in the pasta sauce and water, stirring to combine.
- Add the lemon juice, black pepper, and salt.
- Let the mixture simmer for about 5-7 minutes until it thickens slightly and the vegetables are tender.
- Add the cooked pasta to the skillet, tossing well to ensure it's evenly coated with the sauce and vegetables.
- Cook for an additional 2 minutes to allow the pasta to absorb some of the sauce flavors.
- Remove from heat and transfer the pasta to serving plates.
- Optionally, garnish with fresh herbs like basil or parsley and a sprinkle of grated cheese if desired.
- Serve immediately while hot and enjoy your delicious and healthy Sun-dried Tomato and Mushroom Whole-Wheat Pasta!
Tips:
- Cook the whole-wheat pasta according to the package instructions to ensure it reaches al dente texture. Overcooking can cause the pasta to become mushy.
- For an extra burst of flavor, consider using the oil from the sundried tomatoes instead of vegetable oil for sautéing the vegetables.
- Feel free to add other fresh vegetables like spinach or bell peppers to the mix for more nutrient variety and added color.
- If you prefer a creamier sauce, you can add a dollop of Greek yogurt or a splash of heavy cream towards the end of the cooking process.
- Garnish the pasta with freshly grated Parmesan cheese and chopped fresh basil for an additional layer of flavor.
Enjoy the delightful combination of flavors and textures in this Sun-dried Tomato and Mushroom Whole-Wheat Pasta. Not only is it easy to prepare, but it also offers a wholesome and delicious meal option that everyone will love. Serve it hot and relish the nutritious goodness in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 710 grams |
| Energy | |
| Calories 460kcal | 23% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 90g | 27% |
| Fiber 18g | 47% |
| Sugar 36g | 37% |
| Fat | |
| Fat 20g | 24% |
| Saturated 1.93g | 6% |
| Cholesterol 2.57mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 110mg | 19% |
| Vitamin B1 0.63mg | 52% |
| Vitamin B2 0.76mg | 59% |
| Vitamin B3 16mg | 97% |
| Vitamin B6 0.92mg | 54% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.01ug | 1% |
| Vitamin C 66mg | 72% |
| Vitamin E 3.60mg | 24% |
| Vitamin K 55ug | 45% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 1.44mg | 160% |
| Iron, Fe 9mg | 83% |
| Magnesium, Mg 230mg | 56% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 3060mg | 90% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 2940mg | 196% |
| Zinc, Zn 3.70mg | 34% |
| Water | |
| Water 560g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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