Greek-style chicken bake
Discover the vibrant flavors of the Mediterranean with our Greek-style chicken bake. Succulent chicken thighs marinated in olive oil, dried oregano, and lemon zest then roasted with fresh zucchini and red peppers. This easy-to-make dish is perfect for a healthy dinner packed with bold, zesty flavors. Ready in just under an hour, it’s a delicious way to bring a taste of Greece to your table.
- 16 Apr 2025
- Cook time 40 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Get ready to embark on a culinary journey to the Mediterranean with this Greek-style chicken bake. Bursting with flavors of oregano, lemon, and fresh veggies, this dish is both wholesome and delicious. Perfect for a family dinner or meal prep for the week, this recipe combines simple ingredients for a mouthwatering feast.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine 1 tablespoon of olive oil, 1 tablespoon of dried oregano, 2 tablespoons of lemon zest, and 1/3 cup of lemon juice.
- Mix well to ensure all the ingredients are thoroughly combined.
- Add the 8 chicken thighs to the bowl with the marinade.
- Toss the chicken in the marinade until each piece is well coated.
- Allow the chicken to marinate for at least 15 minutes. For best results, let it marinate for 1 hour in the refrigerator.
- While the chicken is marinating, wash and cut the 3 zucchini into thick slices or half-moons.
- Core and slice the 2 red peppers into strips.
- In a large baking dish, arrange the zucchini and red pepper slices evenly.
- Place the marinated chicken thighs on top of the vegetables.
- Pour any remaining marinade over the chicken.
- Place the baking dish in the preheated oven.
- Bake for 40-45 minutes, or until the chicken is cooked through and the skin is golden and crispy. The internal temperature of the chicken should reach 165°F (74°C).
- Remove the baking dish from the oven and let it rest for a few minutes.
- Serve the Greek-style chicken with the roasted vegetables on the side.
- Optionally, garnish with additional lemon zest or fresh oregano for an extra touch of flavor.
Tips:
- For extra flavor, marinate the chicken thighs in the lemon juice, lemon zest, olive oil, and oregano mixture for at least 30 minutes before baking.
- Ensure the zucchini and red peppers are cut evenly to promote even cooking and prevent over or undercooked vegetables.
- If you have time, sear the chicken thighs in the skillet before baking to enhance the flavor and achieve a beautiful golden-brown color.
- Serve the dish with a side of couscous, quinoa, or a simple Greek salad to make it a complete meal.
- Garnish with fresh herbs like parsley or dill and a sprinkle of feta cheese for an authentic Greek touch.
This Greek-style chicken bake is a delightful and easy-to-make dish that captures the essence of Mediterranean cuisine. With its vibrant flavors and healthy ingredients, it is sure to become a favorite in your household. Experiment with your own variations and enjoy this satisfying meal any day of the week.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 500kcal | 25% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 4.73g | 12% |
| Sugar 8g | 8% |
| Fat | |
| Fat 36g | 44% |
| Saturated 10g | 33% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 120mg | 21% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 11mg | 68% |
| Vitamin B6 1.22mg | 72% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 100mg | 109% |
| Vitamin E 2.03mg | 14% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 3.76mg | 34% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 420mg | 33% |
| Potassium, K 1140mg | 34% |
| Selenium, Se 40ug | 70% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 3.51mg | 32% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Baked cod with tomato and cheese
Perfect for a quick and delicious seafood dinner at home.
03 Apr 2025Rigatoni with brie, tomatoes, olives and basil
Ready in minutes, perfect for any occasion.
04 Jun 2025Roast chicken with prune and walnut stuffing
Elevate your meal with this gourmet dish that's both comforting and elegant.
21 Apr 2025Grilled italian sausage with peppers, onions and arugula
Perfect for a delicious and easy weeknight dinner.
21 Mar 2025Barbecued chicken
Easy to prepare with a whole chicken and a handful of common ingredients.
25 May 2025Greek-style stuffed capsicums
Perfect for family dinners or meal prepping, this easy-to-follow recipe brings a taste of the Mediterranean to your kitchen.
12 May 2025Bolognese-stuffed eggplants
Easy to prepare and incredibly satisfying, it's a must-try for any pasta lover looking to enjoy a low-carb alternative.
08 Jun 2025