Get ready to embark on a culinary journey to the Mediterranean with this Greek-style chicken bake. Bursting with flavors of oregano, lemon, and fresh veggies, this dish is both wholesome and delicious. Perfect for a family dinner or meal prep for the week, this recipe combines simple ingredients for a mouthwatering feast.
- For extra flavor, marinate the chicken thighs in the lemon juice, lemon zest, olive oil, and oregano mixture for at least 30 minutes before baking.
- Ensure the zucchini and red peppers are cut evenly to promote even cooking and prevent over or undercooked vegetables.
- If you have time, sear the chicken thighs in the skillet before baking to enhance the flavor and achieve a beautiful golden-brown color.
- Serve the dish with a side of couscous, quinoa, or a simple Greek salad to make it a complete meal.
- Garnish with fresh herbs like parsley or dill and a sprinkle of feta cheese for an authentic Greek touch.
This Greek-style chicken bake is a delightful and easy-to-make dish that captures the essence of Mediterranean cuisine. With its vibrant flavors and healthy ingredients, it is sure to become a favorite in your household. Experiment with your own variations and enjoy this satisfying meal any day of the week.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 4.73g | 12% |
Sugar 8g | 8% |
Fat | |
Fat 36g | 44% |
Saturated 10g | 33% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 120mg | 21% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 11mg | 68% |
Vitamin B6 1.22mg | 72% |
Vitamin B9 90ug | 23% |
Vitamin B12 1.24ug | 52% |
Vitamin C 100mg | 109% |
Vitamin E 2.03mg | 14% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 3.76mg | 34% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 420mg | 33% |
Potassium, K 1140mg | 34% |
Selenium, Se 40ug | 70% |
Sodium, Na 180mg | 12% |
Zinc, Zn 3.51mg | 32% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a weeknight dinner or a weekend treat, this recipe promises a mouthwatering experience in every bite.
24 Mar 2025Perfected with the addition of pine nuts and raisins, this one-pot dish delivers comfort and flavor in every bite, making it an ideal choice for a quick weeknight dinner.
04 Mar 2025A delicious and nutritious meal that's perfect for any dinner occasion.
28 Feb 2025Simple to prepare, yet bursting with taste—your whole family will love it.
10 Mar 2025Enjoy a hearty dish that's both nutritious and packed with Mediterranean-inspired taste.
18 Feb 2025Pair them with crispy homemade potato wedges for a family-friendly meal that's sure to impress.
15 Mar 2025