Get ready to embark on a culinary journey to the Mediterranean with this Greek-style chicken bake. Bursting with flavors of oregano, lemon, and fresh veggies, this dish is both wholesome and delicious. Perfect for a family dinner or meal prep for the week, this recipe combines simple ingredients for a mouthwatering feast.
- For extra flavor, marinate the chicken thighs in the lemon juice, lemon zest, olive oil, and oregano mixture for at least 30 minutes before baking.
- Ensure the zucchini and red peppers are cut evenly to promote even cooking and prevent over or undercooked vegetables.
- If you have time, sear the chicken thighs in the skillet before baking to enhance the flavor and achieve a beautiful golden-brown color.
- Serve the dish with a side of couscous, quinoa, or a simple Greek salad to make it a complete meal.
- Garnish with fresh herbs like parsley or dill and a sprinkle of feta cheese for an authentic Greek touch.
This Greek-style chicken bake is a delightful and easy-to-make dish that captures the essence of Mediterranean cuisine. With its vibrant flavors and healthy ingredients, it is sure to become a favorite in your household. Experiment with your own variations and enjoy this satisfying meal any day of the week.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 4.73g | 12% |
Sugar 8g | 8% |
Fat | |
Fat 36g | 44% |
Saturated 10g | 33% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 120mg | 21% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 11mg | 68% |
Vitamin B6 1.22mg | 72% |
Vitamin B9 90ug | 23% |
Vitamin B12 1.24ug | 52% |
Vitamin C 100mg | 109% |
Vitamin E 2.03mg | 14% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 3.76mg | 34% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 420mg | 33% |
Potassium, K 1140mg | 34% |
Selenium, Se 40ug | 70% |
Sodium, Na 180mg | 12% |
Zinc, Zn 3.51mg | 32% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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