Greek-style chicken bake
Discover the vibrant flavors of the Mediterranean with our Greek-style chicken bake. Succulent chicken thighs marinated in olive oil, dried oregano, and lemon zest then roasted with fresh zucchini and red peppers. This easy-to-make dish is perfect for a healthy dinner packed with bold, zesty flavors. Ready in just under an hour, it’s a delicious way to bring a taste of Greece to your table.
- 06 Mar 2024
- Cook time 40 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Get ready to embark on a culinary journey to the Mediterranean with this Greek-style chicken bake. Bursting with flavors of oregano, lemon, and fresh veggies, this dish is both wholesome and delicious. Perfect for a family dinner or meal prep for the week, this recipe combines simple ingredients for a mouthwatering feast.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine 1 tablespoon of olive oil, 1 tablespoon of dried oregano, 2 tablespoons of lemon zest, and 1/3 cup of lemon juice.
- Mix well to ensure all the ingredients are thoroughly combined.
- Add the 8 chicken thighs to the bowl with the marinade.
- Toss the chicken in the marinade until each piece is well coated.
- Allow the chicken to marinate for at least 15 minutes. For best results, let it marinate for 1 hour in the refrigerator.
- While the chicken is marinating, wash and cut the 3 zucchini into thick slices or half-moons.
- Core and slice the 2 red peppers into strips.
- In a large baking dish, arrange the zucchini and red pepper slices evenly.
- Place the marinated chicken thighs on top of the vegetables.
- Pour any remaining marinade over the chicken.
- Place the baking dish in the preheated oven.
- Bake for 40-45 minutes, or until the chicken is cooked through and the skin is golden and crispy. The internal temperature of the chicken should reach 165°F (74°C).
- Remove the baking dish from the oven and let it rest for a few minutes.
- Serve the Greek-style chicken with the roasted vegetables on the side.
- Optionally, garnish with additional lemon zest or fresh oregano for an extra touch of flavor.
Tips:
- For extra flavor, marinate the chicken thighs in the lemon juice, lemon zest, olive oil, and oregano mixture for at least 30 minutes before baking.
- Ensure the zucchini and red peppers are cut evenly to promote even cooking and prevent over or undercooked vegetables.
- If you have time, sear the chicken thighs in the skillet before baking to enhance the flavor and achieve a beautiful golden-brown color.
- Serve the dish with a side of couscous, quinoa, or a simple Greek salad to make it a complete meal.
- Garnish with fresh herbs like parsley or dill and a sprinkle of feta cheese for an authentic Greek touch.
This Greek-style chicken bake is a delightful and easy-to-make dish that captures the essence of Mediterranean cuisine. With its vibrant flavors and healthy ingredients, it is sure to become a favorite in your household. Experiment with your own variations and enjoy this satisfying meal any day of the week.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 4.73g | 12% |
| Sugar 8g | 8% |
| Fat | |
| Fat 36g | 44% |
| Saturated 10g | 33% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 120mg | 21% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 11mg | 68% |
| Vitamin B6 1.22mg | 72% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 100mg | 109% |
| Vitamin E 2.03mg | 14% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 3.76mg | 34% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 420mg | 33% |
| Potassium, K 1140mg | 34% |
| Selenium, Se 40ug | 70% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 3.51mg | 32% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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