Greek-style chicken bake

Discover the vibrant flavors of the Mediterranean with our Greek-style chicken bake. Succulent chicken thighs marinated in olive oil, dried oregano, and lemon zest then roasted with fresh zucchini and red peppers. This easy-to-make dish is perfect for a healthy dinner packed with bold, zesty flavors. Ready in just under an hour, it’s a delicious way to bring a taste of Greece to your table.

  • 14 Mar 2025
  • Cook time 40 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Greek-style chicken bake

Get ready to embark on a culinary journey to the Mediterranean with this Greek-style chicken bake. Bursting with flavors of oregano, lemon, and fresh veggies, this dish is both wholesome and delicious. Perfect for a family dinner or meal prep for the week, this recipe combines simple ingredients for a mouthwatering feast.

Ingredients:

1 tbsp olive oil
14g
1 tbsp dried oregano
16g
2 tbsp lemon zest
30g
1/3 cup lemon juice
63g
8 chicken thighs
800g
3 zucchini
900g
2 red peppers
160g

Instructions:

1. Preheat Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare Marinade:
- In a large mixing bowl, combine 1 tablespoon of olive oil, 1 tablespoon of dried oregano, 2 tablespoons of lemon zest, and 1/3 cup of lemon juice.
- Mix well to ensure all the ingredients are thoroughly combined.
3. Marinate Chicken:
- Add the 8 chicken thighs to the bowl with the marinade.
- Toss the chicken in the marinade until each piece is well coated.
- Allow the chicken to marinate for at least 15 minutes. For best results, let it marinate for 1 hour in the refrigerator.
4. Prepare Vegetables:
- While the chicken is marinating, wash and cut the 3 zucchini into thick slices or half-moons.
- Core and slice the 2 red peppers into strips.
5. Assemble the Bake:
- In a large baking dish, arrange the zucchini and red pepper slices evenly.
- Place the marinated chicken thighs on top of the vegetables.
6. Bake:
- Pour any remaining marinade over the chicken.
- Place the baking dish in the preheated oven.
- Bake for 40-45 minutes, or until the chicken is cooked through and the skin is golden and crispy. The internal temperature of the chicken should reach 165°F (74°C).
7. Serve:
- Remove the baking dish from the oven and let it rest for a few minutes.
- Serve the Greek-style chicken with the roasted vegetables on the side.
- Optionally, garnish with additional lemon zest or fresh oregano for an extra touch of flavor.

Tips:

- For extra flavor, marinate the chicken thighs in the lemon juice, lemon zest, olive oil, and oregano mixture for at least 30 minutes before baking.

- Ensure the zucchini and red peppers are cut evenly to promote even cooking and prevent over or undercooked vegetables.

- If you have time, sear the chicken thighs in the skillet before baking to enhance the flavor and achieve a beautiful golden-brown color.

- Serve the dish with a side of couscous, quinoa, or a simple Greek salad to make it a complete meal.

- Garnish with fresh herbs like parsley or dill and a sprinkle of feta cheese for an authentic Greek touch.

This Greek-style chicken bake is a delightful and easy-to-make dish that captures the essence of Mediterranean cuisine. With its vibrant flavors and healthy ingredients, it is sure to become a favorite in your household. Experiment with your own variations and enjoy this satisfying meal any day of the week.

Nutrition Facts
Serving Size500 grams
Energy
Calories 500kcal25%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 14g4%
Fiber 4.73g12%
Sugar 8g8%
Fat
Fat 36g44%
Saturated 10g33%
Cholesterol 200mg-
Vitamins
Vitamin A 130ug15%
Choline 120mg21%
Vitamin B1 0.28mg23%
Vitamin B2 0.56mg43%
Vitamin B3 11mg68%
Vitamin B6 1.22mg72%
Vitamin B9 90ug23%
Vitamin B12 1.24ug52%
Vitamin C 100mg109%
Vitamin E 2.03mg14%
Vitamin K 40ug33%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.26mg29%
Iron, Fe 3.76mg34%
Magnesium, Mg 90mg22%
Phosphorus, P 420mg33%
Potassium, K 1140mg34%
Selenium, Se 40ug70%
Sodium, Na 180mg12%
Zinc, Zn 3.51mg32%
Water
Water 400g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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