Start your day with a nutritious burst of greens in every bite! Our Super Green Scrambled Eggs recipe is a delicious and healthy way to add color and vitamins to your breakfast. Packed with spinach, kale, and swiss chard, these scrambled eggs are not only vibrant and fresh but also incredibly easy to make. Perfect for a quick morning meal or a nourishing brunch, this recipe is sure to become a favorite.
- Make sure to thoroughly wash and dry your greens before adding them to the eggs to avoid any excess water making your scrambled eggs runny.
- Use low to medium heat to cook the eggs to ensure they are fluffy and not overcooked.
- Feel free to experiment with different leafy greens based on what you have available or your personal preference. Mustard greens or bok choy could be great alternatives.
- Add a sprinkle of your favorite cheese for extra flavor and creaminess if dairy is part of your diet.
- A pinch of salt and pepper or a dash of your favorite hot sauce can add an extra kick to the flavor profile.
Enjoy your supercharged breakfast! These Super Green Scrambled Eggs are not only simple to prepare but are also loaded with nutrients, making them an excellent start to your day. Whether you're looking for a quick meal before heading out or a leisurely brunch option, these eggs will leave you feeling satisfied and energized. Don't forget to share this healthy recipe with friends and family to spread the love for nutritious eating.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 3.66g | 1% |
Fiber 1.90g | 5% |
Sugar 0.75g | 1% |
Fat | |
Fat 16g | 19% |
Saturated 7g | 25% |
Cholesterol 460mg | - |
Vitamins | |
Vitamin A 380ug | 43% |
Choline 380mg | 69% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.63mg | 49% |
Vitamin B3 0.54mg | 3% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 120ug | 30% |
Vitamin B12 1.14ug | 48% |
Vitamin C 40mg | 46% |
Vitamin E 2.05mg | 14% |
Vitamin K 350ug | 294% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 2.89mg | 26% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 240mg | 19% |
Potassium, K 400mg | 12% |
Selenium, Se 36ug | 64% |
Sodium, Na 220mg | 14% |
Zinc, Zn 1.65mg | 15% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Whether you're hosting brunch or simply treating yourself, this recipe is a delicious way to start your day.
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