Super green scrambled eggs
Whip up a nutritious breakfast with this Super Green Scrambled Eggs recipe. Packed with spinach, kale, and swiss chard, and a hint of coconut oil, enjoy a burst of freshness and flavor to start your day right!
- 14 May 2024
- Cook time 8 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day with a nutritious burst of greens in every bite! Our Super Green Scrambled Eggs recipe is a delicious and healthy way to add color and vitamins to your breakfast. Packed with spinach, kale, and swiss chard, these scrambled eggs are not only vibrant and fresh but also incredibly easy to make. Perfect for a quick morning meal or a nourishing brunch, this recipe is sure to become a favorite.
Ingredients:
Instructions:
- Wash and pat dry the spinach, kale, and swiss chard.
- Remove any tough stems and roughly chop the greens into small pieces. Set aside.
- In a small bowl, crack open the eggs.
- Beat the eggs with a fork or a whisk until the yolks and whites are well combined.
- Place a non-stick skillet or frying pan over medium heat.
- Add 1 teaspoon of coconut oil and allow it to melt and coat the bottom of the pan.
- Once the oil is hot, add the chopped spinach, kale, and swiss chard to the pan.
- Sauté the greens for 2-3 minutes, stirring occasionally, until they begin to wilt and become tender.
- Pour the beaten eggs over the sautéed greens in the pan.
- Allow the eggs to set slightly for about 15-20 seconds without stirring.
- Gently stir and fold the eggs with a spatula, continuously lifting and folding them from the edges to the center.
- Cook until the eggs are softly set and slightly runny in places, or to your desired doneness. This should take about 2-3 minutes.
- Remove the pan from the heat and transfer the Super Green Scrambled Eggs to a plate.
- Enjoy immediately while hot. Optionally, season with salt and pepper or add your favorite herbs and cheese for extra flavor.
Tips:
- Make sure to thoroughly wash and dry your greens before adding them to the eggs to avoid any excess water making your scrambled eggs runny.
- Use low to medium heat to cook the eggs to ensure they are fluffy and not overcooked.
- Feel free to experiment with different leafy greens based on what you have available or your personal preference. Mustard greens or bok choy could be great alternatives.
- Add a sprinkle of your favorite cheese for extra flavor and creaminess if dairy is part of your diet.
- A pinch of salt and pepper or a dash of your favorite hot sauce can add an extra kick to the flavor profile.
Enjoy your supercharged breakfast! These Super Green Scrambled Eggs are not only simple to prepare but are also loaded with nutrients, making them an excellent start to your day. Whether you're looking for a quick meal before heading out or a leisurely brunch option, these eggs will leave you feeling satisfied and energized. Don't forget to share this healthy recipe with friends and family to spread the love for nutritious eating.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 3.66g | 1% |
| Fiber 1.90g | 5% |
| Sugar 0.75g | 1% |
| Fat | |
| Fat 16g | 19% |
| Saturated 7g | 25% |
| Cholesterol 460mg | - |
| Vitamins | |
| Vitamin A 380ug | 43% |
| Choline 380mg | 69% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.63mg | 49% |
| Vitamin B3 0.54mg | 3% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 1.14ug | 48% |
| Vitamin C 40mg | 46% |
| Vitamin E 2.05mg | 14% |
| Vitamin K 350ug | 294% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 2.89mg | 26% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 400mg | 12% |
| Selenium, Se 36ug | 64% |
| Sodium, Na 220mg | 14% |
| Zinc, Zn 1.65mg | 15% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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