If you're looking for a delicious and healthy way to start your day, this Turkey, Spinach, and Mushroom Omelet is a great option! Packed with protein from the turkey and egg whites, and loaded with the nutritious goodness of mushrooms and spinach, this omelet is as well-balanced as it is flavorful. The addition of cheddar cheese brings a delightful creaminess to every bite.
- To save time in the morning, pre-chop your onions, mushrooms, and turkey ham the night before.
- For a fluffier omelet, whisk the egg whites and the whole egg thoroughly until frothy.
- Cook the vegetables first until they are softened before adding the egg mixture to ensure even cooking.
- If you like a bit of spice, consider adding a pinch of red pepper flakes or a dash of hot sauce to the egg mixture.
- Use a non-stick pan for easy flipping, and cook the omelet on medium-low heat to avoid burning.
- Fold the omelet gently to keep it from falling apart, and serve it immediately for the best taste and texture.
This Turkey, Spinach, and Mushroom Omelet offers a perfect blend of flavors and textures, making it an ideal choice for a wholesome breakfast or brunch. With its high protein content and nutritious ingredients, it's sure to keep you energized throughout the day. Enjoy your delicious and healthy meal!
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 50g | 34% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.43g | 6% |
Sugar 7g | 7% |
Fat | |
Fat 18g | 21% |
Saturated 8g | 27% |
Cholesterol 290mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 240mg | 44% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 1.53mg | 118% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.45mg | 26% |
Vitamin B9 120ug | 29% |
Vitamin B12 1.21ug | 50% |
Vitamin C 16mg | 18% |
Vitamin E 1.70mg | 11% |
Vitamin K 150ug | 122% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 2.81mg | 26% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 590mg | 47% |
Potassium, K 1080mg | 32% |
Selenium, Se 100ug | 175% |
Sodium, Na 1470mg | 98% |
Zinc, Zn 4.22mg | 38% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Made with whole-wheat bread, flavorful mustard, savory turkey ham, crisp lettuce, and creamy cheddar cheese, it's the perfect quick and satisfying meal.
02 Apr 2025Easy to prepare and packed with protein and veggies.
26 May 2025