If you're looking for a delicious and healthy way to start your day, this Turkey, Spinach, and Mushroom Omelet is a great option! Packed with protein from the turkey and egg whites, and loaded with the nutritious goodness of mushrooms and spinach, this omelet is as well-balanced as it is flavorful. The addition of cheddar cheese brings a delightful creaminess to every bite.
- To save time in the morning, pre-chop your onions, mushrooms, and turkey ham the night before.
- For a fluffier omelet, whisk the egg whites and the whole egg thoroughly until frothy.
- Cook the vegetables first until they are softened before adding the egg mixture to ensure even cooking.
- If you like a bit of spice, consider adding a pinch of red pepper flakes or a dash of hot sauce to the egg mixture.
- Use a non-stick pan for easy flipping, and cook the omelet on medium-low heat to avoid burning.
- Fold the omelet gently to keep it from falling apart, and serve it immediately for the best taste and texture.
This Turkey, Spinach, and Mushroom Omelet offers a perfect blend of flavors and textures, making it an ideal choice for a wholesome breakfast or brunch. With its high protein content and nutritious ingredients, it's sure to keep you energized throughout the day. Enjoy your delicious and healthy meal!
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 440kcal | 18% |
Protein | |
Protein 50g | 34% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.43g | 6% |
Sugar 7g | 7% |
Fat | |
Fat 18g | 21% |
Saturated 8g | 27% |
Cholesterol 290mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 240mg | 44% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 1.53mg | 118% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.45mg | 26% |
Vitamin B9 120ug | 29% |
Vitamin B12 1.21ug | 50% |
Vitamin C 16mg | 18% |
Vitamin E 1.70mg | 11% |
Vitamin K 150ug | 122% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.36mg | 0% |
Iron, Fe 2.81mg | 26% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 590mg | 47% |
Potassium, K 1080mg | 32% |
Selenium, Se 100ug | 175% |
Sodium, Na 1470mg | 98% |
Zinc, Zn 4.22mg | 38% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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