Turkey, spinach and mushroom omelet
This Turkey, Spinach and Mushroom Omelet combines protein-rich turkey and egg whites with fresh spinach and mushrooms, all topped with creamy cheddar cheese. It's a nutritious and flavorful breakfast option that is simple to prepare.
Cook time 10 min
Prep time 5 min
Ingredients:
1/2 cup onion1/2 cup mushrooms
3 oz turkey ham
12 tbsp egg whites
1 egg
1/4 cup cheddar cheese
1 cup spinach
If you're looking for a delicious and healthy way to start your day, this Turkey, Spinach, and Mushroom Omelet is a great option! Packed with protein from the turkey and egg whites, and loaded with the nutritious goodness of mushrooms and spinach, this omelet is as well-balanced as it is flavorful. The addition of cheddar cheese brings a delightful creaminess to every bite.
Instructions:
- Finely chop the onion.
- Slice the mushrooms.
- Dice the turkey ham.
- Roughly chop the spinach.
- Shred the cheddar cheese.
- Heat a non-stick skillet over medium heat. Lightly coat it with cooking spray or a small amount of olive oil.
- Add the chopped onions and sliced mushrooms to the skillet. Sauté them for about 3-4 minutes, or until they start to soften.
- Add the diced turkey ham to the skillet. Cook for another 2-3 minutes, stirring occasionally, until the turkey ham is lightly browned and the vegetables are tender.
- Add the chopped spinach and cook for an additional 1-2 minutes, until the spinach is wilted. Remove the mixture from the skillet and set it aside.
- In a medium bowl, whisk together the egg whites and the whole egg until well combined.
- Reheat the skillet over medium-low heat. Lightly grease the skillet again if necessary.
- Pour the egg mixture into the skillet, tilting the pan to ensure it evenly coats the bottom.
- Cook the eggs undisturbed for 2-3 minutes, or until the edges start to set but the center is still slightly runny.
- Evenly distribute the turkey, spinach, and mushroom mixture over one half of the omelet.
- Sprinkle the shredded cheddar cheese over the filling ingredients.
- Using a spatula, carefully fold the empty half of the omelet over the side with the filling.
- Gently press down to seal the edges and allow the cheese to melt.
- Cook for another 1-2 minutes, until the omelet is cooked through and the cheese is melted.
- Slide the omelet onto a plate.
- Cut it in half if desired and serve immediately.
This Turkey, Spinach, and Mushroom Omelet offers a perfect blend of flavors and textures, making it an ideal choice for a wholesome breakfast or brunch. With its high protein content and nutritious ingredients, it's sure to keep you energized throughout the day. Enjoy your delicious and healthy meal!
Turkey, spinach and mushroom omelet FAQ:
A 10-inch non-stick skillet is ideal for cooking a standard omelet. It provides enough surface area for even cooking and allows for easy flipping or folding.
Cook the omelet for about 2-3 minutes on medium-low heat until the edges start to set, then add the filling. After folding, cook for an additional 1-2 minutes until the omelet is fully cooked and the cheese is melted.
Yes, you can substitute turkey ham with cooked chicken, diced ham, or plant-based alternatives like tofu or tempeh, depending on your preference and dietary restrictions.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on a skillet over low heat until warmed through.
For a lower cholesterol option, consider using egg substitutes available at stores, or you can use silken tofu, which provides a similar texture, although it may slightly alter the flavor.
Tips:
- To save time in the morning, pre-chop your onions, mushrooms, and turkey ham the night before.
- For a fluffier omelet, whisk the egg whites and the whole egg thoroughly until frothy.
- Cook the vegetables first until they are softened before adding the egg mixture to ensure even cooking.
- If you like a bit of spice, consider adding a pinch of red pepper flakes or a dash of hot sauce to the egg mixture.
- Use a non-stick pan for easy flipping, and cook the omelet on medium-low heat to avoid burning.
- Fold the omelet gently to keep it from falling apart, and serve it immediately for the best taste and texture.
Nutrition per serving
1 ServingsCalories 440kcal
Protein 50g
Carbohydrates 18g
Fiber 2.43g
Sugar 7g
Fat 18g
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