Turkey, spinach and mushroom omelet
Savor the ultimate healthy breakfast with this Turkey, Spinach, and Mushroom Omelet. Made with fresh onions, mushrooms, lean turkey ham, creamy cheddar cheese, and nutrient-rich spinach, this protein-packed omelet is perfect for a nutritious start to your day. Enjoy the blend of flavors and textures in each bite, providing you with energy and satisfaction.
- 19 Mar 2025
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
If you're looking for a delicious and healthy way to start your day, this Turkey, Spinach, and Mushroom Omelet is a great option! Packed with protein from the turkey and egg whites, and loaded with the nutritious goodness of mushrooms and spinach, this omelet is as well-balanced as it is flavorful. The addition of cheddar cheese brings a delightful creaminess to every bite.
Ingredients:
Instructions:
- Finely chop the onion.
- Slice the mushrooms.
- Dice the turkey ham.
- Roughly chop the spinach.
- Shred the cheddar cheese.
- Heat a non-stick skillet over medium heat. Lightly coat it with cooking spray or a small amount of olive oil.
- Add the chopped onions and sliced mushrooms to the skillet. Sauté them for about 3-4 minutes, or until they start to soften.
- Add the diced turkey ham to the skillet. Cook for another 2-3 minutes, stirring occasionally, until the turkey ham is lightly browned and the vegetables are tender.
- Add the chopped spinach and cook for an additional 1-2 minutes, until the spinach is wilted. Remove the mixture from the skillet and set it aside.
- In a medium bowl, whisk together the egg whites and the whole egg until well combined.
- Reheat the skillet over medium-low heat. Lightly grease the skillet again if necessary.
- Pour the egg mixture into the skillet, tilting the pan to ensure it evenly coats the bottom.
- Cook the eggs undisturbed for 2-3 minutes, or until the edges start to set but the center is still slightly runny.
- Evenly distribute the turkey, spinach, and mushroom mixture over one half of the omelet.
- Sprinkle the shredded cheddar cheese over the filling ingredients.
- Using a spatula, carefully fold the empty half of the omelet over the side with the filling.
- Gently press down to seal the edges and allow the cheese to melt.
- Cook for another 1-2 minutes, until the omelet is cooked through and the cheese is melted.
- Slide the omelet onto a plate.
- Cut it in half if desired and serve immediately.
Tips:
- To save time in the morning, pre-chop your onions, mushrooms, and turkey ham the night before.
- For a fluffier omelet, whisk the egg whites and the whole egg thoroughly until frothy.
- Cook the vegetables first until they are softened before adding the egg mixture to ensure even cooking.
- If you like a bit of spice, consider adding a pinch of red pepper flakes or a dash of hot sauce to the egg mixture.
- Use a non-stick pan for easy flipping, and cook the omelet on medium-low heat to avoid burning.
- Fold the omelet gently to keep it from falling apart, and serve it immediately for the best taste and texture.
This Turkey, Spinach, and Mushroom Omelet offers a perfect blend of flavors and textures, making it an ideal choice for a wholesome breakfast or brunch. With its high protein content and nutritious ingredients, it's sure to keep you energized throughout the day. Enjoy your delicious and healthy meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 440kcal | 22% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.43g | 6% |
| Sugar 7g | 7% |
| Fat | |
| Fat 18g | 21% |
| Saturated 8g | 27% |
| Cholesterol 290mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 240mg | 44% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 1.53mg | 118% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.45mg | 26% |
| Vitamin B9 120ug | 29% |
| Vitamin B12 1.21ug | 50% |
| Vitamin C 16mg | 18% |
| Vitamin E 1.70mg | 11% |
| Vitamin K 150ug | 122% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.36mg | 40% |
| Iron, Fe 2.81mg | 26% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 590mg | 47% |
| Potassium, K 1080mg | 32% |
| Selenium, Se 100ug | 175% |
| Sodium, Na 1470mg | 98% |
| Zinc, Zn 4.22mg | 38% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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