Italian-style baked eggs
Delight in the flavors of Italy with this baked eggs recipe featuring a harmonious blend of olive oil, peppers, and fresh herbs. Enjoy a perfect balance of protein and veggies, accented with hints of oregano, basil, and grated Parmesan. Perfect for breakfast or brunch, this dish promises a satisfying and nutritious start to your day.
Cook time 15 min
Prep time 15 min
Ingredients:
2 eggs1 tbsp olive oil
1 tbsp black pepper
1 tbsp onion
1 garlic clove
1/4 slice tomatoes
1 tbsp fresh parsley
1 tsp dried oregano
1 leaf basil
1 tsp grated parmesan cheese
1 tsp canned tomato paste
1 yellow or green pepper
3 egg whites
Italian-style baked eggs is a delightful dish that combines the richness of baked eggs with the aromatic flavors of Mediterranean herbs and vegetables. It's a perfect breakfast, brunch, or light meal option that is both nutritious and delicious. The melding of sautéed peppers, onions, and tomatoes with fresh herbs and a hint of Parmesan brings a burst of flavor in every bite.
Instructions:
- Finely chop the onion, parsley, and basil.
- Dice the 1/4 slice of tomato and the bell pepper.
- Mince the garlic clove.
- In a medium-sized oven-safe skillet, heat 1 tbsp of olive oil over medium heat.
- Add the diced bell pepper, finely chopped onion, and minced garlic to the skillet. Sauté for about 5-7 minutes or until the vegetables are softened and slightly caramelized.
- Add the diced tomato, 1 tsp of canned tomato paste, and 1 tbsp of black pepper to the skillet.
- Stir to combine and cook for an additional 2-3 minutes until the tomatoes start to break down and the mixture is well incorporated.
- In a mixing bowl, whisk together 2 eggs and 3 egg whites until frothy.
- Pour the whisked eggs over the vegetable mixture in the skillet, making sure they are evenly distributed.
- Sprinkle the chopped parsley, dried oregano, and basil evenly over the egg mixture.
- Sprinkle 1 tsp of grated Parmesan cheese on top.
- Transfer the oven-safe skillet to the preheated oven.
- Bake for 15-20 minutes or until the eggs are set and the top is slightly golden.
- Remove the skillet from the oven and let it cool for a few minutes.
- Scoop out portions of the baked eggs and serve immediately, garnished with extra parsley or basil if desired.
Tips:
- Preheat your oven to 375°F (190°C) to ensure even cooking.
- Use a cast-iron skillet or an oven-safe dish for baking the eggs to achieve a beautifully baked finish.
- Sauté the peppers, onions, and garlic in olive oil until they are tender and aromatic for a richer flavor.
- Crack the eggs carefully over the vegetables to keep the yolks intact.
- Season the dish with black pepper and add a sprinkle of salt (if desired) to enhance the flavors.
- Garnish with freshly chopped parsley, a few basil leaves, and a sprinkle of grated Parmesan cheese before serving for added freshness and a burst of flavor.
- Serve with crusty bread to soak up the delicious sauce and runny yolks for a complete meal.
Italian-style baked eggs is a dish that brings together the wholesome goodness of eggs and the aromatic flavors of herbs and vegetables in a delightful and nutritious way. It's simple to prepare and can be enjoyed any time of the day. Try this recipe and bring a taste of Italy into your kitchen.
Nutrition per serving
4 ServingsCalories 80kcal
Protein 7g
Carbohydrates 6g
Fiber 1.45g
Sugar 2.15g
Fat 6g
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