Italian-style baked eggs is a delightful dish that combines the richness of baked eggs with the aromatic flavors of Mediterranean herbs and vegetables. It's a perfect breakfast, brunch, or light meal option that is both nutritious and delicious. The melding of sautéed peppers, onions, and tomatoes with fresh herbs and a hint of Parmesan brings a burst of flavor in every bite.
- Preheat your oven to 375°F (190°C) to ensure even cooking.
- Use a cast-iron skillet or an oven-safe dish for baking the eggs to achieve a beautifully baked finish.
- Sauté the peppers, onions, and garlic in olive oil until they are tender and aromatic for a richer flavor.
- Crack the eggs carefully over the vegetables to keep the yolks intact.
- Season the dish with black pepper and add a sprinkle of salt (if desired) to enhance the flavors.
- Garnish with freshly chopped parsley, a few basil leaves, and a sprinkle of grated Parmesan cheese before serving for added freshness and a burst of flavor.
- Serve with crusty bread to soak up the delicious sauce and runny yolks for a complete meal.
Italian-style baked eggs is a dish that brings together the wholesome goodness of eggs and the aromatic flavors of herbs and vegetables in a delightful and nutritious way. It's simple to prepare and can be enjoyed any time of the day. Try this recipe and bring a taste of Italy into your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.45g | 4% |
Sugar 2.15g | 2% |
Fat | |
Fat 6g | 7% |
Saturated 1.41g | 5% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 66ug | 7% |
Choline 90mg | 16% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 0.38mg | 2% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.29ug | 12% |
Vitamin C 36mg | 41% |
Vitamin E 0.73mg | 5% |
Vitamin K 27ug | 24% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 1.22mg | 11% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 70mg | 6% |
Potassium, K 220mg | 6% |
Selenium, Se 14ug | 25% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.47mg | 4% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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