Super green smoothie bowl
Indulge in a nutritious and refreshing Super Green Smoothie Bowl made with almond milk, kale, spinach, bananas, avocado, and a medley of berries. Packed with vitamins, antioxidants, and healthy fats, this vibrant bowl will kickstart your day with a wholesome boost. Perfect for breakfast or a healthy snack!
- 13 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 8 Ingredients
Start your day with an energy-boosting and nutrient-packed super green smoothie bowl! This recipe is loaded with fresh greens, fruits, and the added benefits of flaxseed, making it a perfect breakfast or post-workout meal. It's delicious, refreshing, and incredibly easy to make.
Ingredients:
Instructions:
- Measure out 1.5 cups of almond milk and set it aside.
- Thoroughly wash the kale and spinach. Shake off any excess water.
- Peel the bananas and chop them into chunks.
- Slice the avocado and scoop out 1/4 of it.
- In a high-speed blender, add the almond milk, kale, and spinach. Blend until the greens are finely processed and you have a smooth green liquid.
- Add the banana chunks, avocado, frozen strawberries, raspberries, and flaxseed to the blender.
- Blend until the mixture is smooth and creamy. You might need to stop and scrape down the sides to ensure everything is well combined.
- Pour the smoothie into a bowl.
- You can top the smoothie bowl with your favorite toppings like sliced bananas, chia seeds, granola, or additional fruits if desired.
4. Enjoy:
- Serve immediately and enjoy your nutrient-packed Super Green Smoothie Bowl!
Tips:
- Use chilled almond milk to keep your smoothie bowl cold and refreshing.
- If you prefer a thicker consistency, add more frozen fruits or ice cubes.
- Blend the greens (kale and spinach) first with the almond milk to ensure a smoother texture.
- Top your smoothie bowl with your favorite nuts, seeds, or granola for some extra crunch and nutrients.
- Feel free to substitute any of the fruits with your favorite alternatives or what you have on hand.
Enjoy this vibrant and healthy super green smoothie bowl as a delicious and nourishing way to fuel your day. Packed with vitamins, minerals, and fiber, this recipe not only tastes amazing but also supports your overall well-being. Customize it with your favorite toppings and make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 11g | 30% |
| Sugar 24g | 24% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.10g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 170ug | 18% |
| Choline 40mg | 7% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 2.42mg | 15% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.61ug | 26% |
| Vitamin C 80mg | 85% |
| Vitamin E 8mg | 52% |
| Vitamin K 150ug | 125% |
| Minerals | |
| Calcium, Ca 410mg | 32% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 2.23mg | 20% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 910mg | 27% |
| Selenium, Se 2.08ug | 4% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 1.34mg | 12% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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