Super green smoothie bowl

Indulge in a nutritious and refreshing Super Green Smoothie Bowl made with almond milk, kale, spinach, bananas, avocado, and a medley of berries. Packed with vitamins, antioxidants, and healthy fats, this vibrant bowl will kickstart your day with a wholesome boost. Perfect for breakfast or a healthy snack!

  • 17 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 8 Ingredients

Super green smoothie bowl

Start your day with an energy-boosting and nutrient-packed super green smoothie bowl! This recipe is loaded with fresh greens, fruits, and the added benefits of flaxseed, making it a perfect breakfast or post-workout meal. It's delicious, refreshing, and incredibly easy to make.

Ingredients:

1.50 cups almond milk
360g
1/2 cup kale
33g
1 cup spinach
30g
2 bananas
240g
1/4 avocado
50g
3/4 cup frozen strawberries
110g
1/2 cup raspberries
120g
1 tbsp flaxseed
10g

Instructions:

1. Prepare Ingredients:
- Measure out 1.5 cups of almond milk and set it aside.
- Thoroughly wash the kale and spinach. Shake off any excess water.
- Peel the bananas and chop them into chunks.
- Slice the avocado and scoop out 1/4 of it.
2. Blend:
- In a high-speed blender, add the almond milk, kale, and spinach. Blend until the greens are finely processed and you have a smooth green liquid.
- Add the banana chunks, avocado, frozen strawberries, raspberries, and flaxseed to the blender.
- Blend until the mixture is smooth and creamy. You might need to stop and scrape down the sides to ensure everything is well combined.
3. Pour and Serve:
- Pour the smoothie into a bowl.
- You can top the smoothie bowl with your favorite toppings like sliced bananas, chia seeds, granola, or additional fruits if desired.

4. Enjoy:
- Serve immediately and enjoy your nutrient-packed Super Green Smoothie Bowl!

Tips:

- Use chilled almond milk to keep your smoothie bowl cold and refreshing.

- If you prefer a thicker consistency, add more frozen fruits or ice cubes.

- Blend the greens (kale and spinach) first with the almond milk to ensure a smoother texture.

- Top your smoothie bowl with your favorite nuts, seeds, or granola for some extra crunch and nutrients.

- Feel free to substitute any of the fruits with your favorite alternatives or what you have on hand.

Enjoy this vibrant and healthy super green smoothie bowl as a delicious and nourishing way to fuel your day. Packed with vitamins, minerals, and fiber, this recipe not only tastes amazing but also supports your overall well-being. Customize it with your favorite toppings and make it your own!

Nutrition Facts
Serving Size480 grams
Energy
Calories 270kcal14%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 45g13%
Fiber 11g30%
Sugar 24g24%
Fat
Fat 9g11%
Saturated 1.10g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 170ug18%
Choline 40mg7%
Vitamin B1 0.23mg19%
Vitamin B2 0.23mg18%
Vitamin B3 2.42mg15%
Vitamin B6 0.44mg26%
Vitamin B9 90ug23%
Vitamin B12 0.61ug26%
Vitamin C 80mg85%
Vitamin E 8mg52%
Vitamin K 150ug125%
Minerals
Calcium, Ca 410mg32%
Copper, Cu 0.37mg41%
Iron, Fe 2.23mg20%
Magnesium, Mg 110mg27%
Phosphorus, P 170mg13%
Potassium, K 910mg27%
Selenium, Se 2.08ug4%
Sodium, Na 140mg9%
Zinc, Zn 1.34mg12%
Water
Water 420g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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