Super green smoothie bowl
This Super Green Smoothie Bowl combines almond milk, kale, spinach, bananas, and mixed berries for a refreshing, nutrient-rich breakfast. It’s simple to prepare, making it ideal for a quick, healthy meal.
Cook time 0 min
Prep time 5 min
Ingredients:
1.50 cups almond milk1/2 cup kale
1 cup spinach
2 bananas
1/4 avocado
3/4 cup frozen strawberries
1/2 cup raspberries
1 tbsp flaxseed
Start your day with an energy-boosting and nutrient-packed super green smoothie bowl! This recipe is loaded with fresh greens, fruits, and the added benefits of flaxseed, making it a perfect breakfast or post-workout meal. It's delicious, refreshing, and incredibly easy to make.
Instructions:
- Measure out 1.5 cups of almond milk and set it aside.
- Thoroughly wash the kale and spinach. Shake off any excess water.
- Peel the bananas and chop them into chunks.
- Slice the avocado and scoop out 1/4 of it.
- In a high-speed blender, add the almond milk, kale, and spinach. Blend until the greens are finely processed and you have a smooth green liquid.
- Add the banana chunks, avocado, frozen strawberries, raspberries, and flaxseed to the blender.
- Blend until the mixture is smooth and creamy. You might need to stop and scrape down the sides to ensure everything is well combined.
- Pour the smoothie into a bowl.
- You can top the smoothie bowl with your favorite toppings like sliced bananas, chia seeds, granola, or additional fruits if desired.
4. Enjoy:
- Serve immediately and enjoy your nutrient-packed Super Green Smoothie Bowl!
Enjoy this vibrant and healthy super green smoothie bowl as a delicious and nourishing way to fuel your day. Packed with vitamins, minerals, and fiber, this recipe not only tastes amazing but also supports your overall well-being. Customize it with your favorite toppings and make it your own!
Super green smoothie bowl FAQ:
The preparation time for the Super Green Smoothie Bowl is approximately 10-15 minutes. This includes washing and chopping the ingredients, as well as blending everything together.
If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours. However, the texture may change, and it is best to consume it fresh for optimal flavor and nutrition.
Yes, you can substitute almond milk with other types of milk such as coconut milk, soy milk, or oat milk, depending on your dietary preferences.
If you don't have flaxseed, you can use chia seeds or hemp seeds as alternatives. Both options provide similar health benefits and nutrients.
The smoothie should be smooth and creamy. If it's too thick, you can add a little more almond milk to reach your desired consistency.
Tips:
- Use chilled almond milk to keep your smoothie bowl cold and refreshing.
- If you prefer a thicker consistency, add more frozen fruits or ice cubes.
- Blend the greens (kale and spinach) first with the almond milk to ensure a smoother texture.
- Top your smoothie bowl with your favorite nuts, seeds, or granola for some extra crunch and nutrients.
- Feel free to substitute any of the fruits with your favorite alternatives or what you have on hand.
Nutrition per serving
2 ServingsCalories 270kcal
Protein 5g
Carbohydrates 45g
Fiber 11g
Sugar 24g
Fat 9g
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