Sweet potato and carrot soup with chicken broth is a warm and comforting dish that combines the natural sweetness of sweet potatoes and carrots with the savory richness of chicken broth. This soup is perfect for chilly days and is both nutritious and delicious, making it a great option for a family meal or a cozy night in.
- For an even richer flavor, roast the sweet potatoes and carrots beforehand.
- Add a squeeze of fresh lemon juice or a dollop of yogurt on top before serving for a tangy contrast.
- If you prefer a spicier soup, add an extra red hot chili pepper or some cayenne pepper.
- Use an immersion blender directly in the pot for easier blending and less cleanup.
- Garnish with fresh herbs like cilantro or parsley for an added layer of freshness.
Sweet potato and carrot soup with chicken broth is not only easy to make but also incredibly satisfying. Its rich flavors and smooth texture make it a comforting dish that is sure to warm you up from the inside out. Enjoy your homemade soup with a side of crusty bread or a fresh salad for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 4.29g | 3% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 9g | 24% |
Sugar 16g | 17% |
Fat | |
Fat 3.89g | 5% |
Saturated 0.58g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1950ug | 217% |
Choline 33mg | 6% |
Vitamin B1 0.23mg | 20% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 2.30mg | 14% |
Vitamin B6 0.65mg | 38% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 54% |
Vitamin E 1.31mg | 9% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.33mg | 36% |
Iron, Fe 1.62mg | 15% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 140mg | 11% |
Potassium, K 1040mg | 31% |
Selenium, Se 1.12ug | 2% |
Sodium, Na 230mg | 15% |
Zinc, Zn 0.90mg | 8% |
Water | |
Water 540g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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