Fish fillets and mash
Fish fillets and mash combines tender white fish with creamy mashed potatoes, enhanced by a lime and parsley sauce. This easy-to-make dish is perfect for a comforting family meal.
Cook time 30 min
Prep time 30 min
Ingredients:
1.50 lb white fish1 cup milk (1% fat)
1/2 cup bread crumbs
4 potatoes
2 garlic cloves
2 tbsp butter
1 tbsp olive oil
1 tbsp lime juice
2 tbsp white wine
1 tbsp spearmint
Fish fillets and mashed potatoes is a classic and comforting dish that combines tender white fish with creamy, flavorful mashed potatoes. It's a perfect combination of textures and flavors, making it a favorite for many. This recipe is easy to follow and provides a delicious meal that can be enjoyed by the entire family.
Instructions:
- Peel and quarter the potatoes.
- Place them in a large pot and cover with water. Add a pinch of salt.
- Bring the water to a boil over high heat, then reduce to a simmer. Cook the potatoes until tender, about 15-20 minutes.
- While the potatoes are cooking, preheat your oven to 375°F (190°C).
- In a shallow bowl, pour the milk. In another shallow bowl, place the bread crumbs.
- Dip each fish fillet into the milk, then coat with bread crumbs. Press the crumbs onto the fish to ensure they stick.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Add the breaded fish fillets to the skillet and cook until golden brown, about 2-3 minutes on each side.
- Once browned, transfer the skillet to the preheated oven. Bake for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once the potatoes are tender, drain and return them to the pot.
- Add the butter, garlic, and a splash of milk.
- Mash the potatoes until smooth and creamy. Season with salt and pepper to taste.
- In a small saucepan, combine the lime juice, white wine, and parsley.
- Cook over medium heat until slightly reduced, about 2-3 minutes. Remove from heat.
- Plate the mashed potatoes and top with the baked fish fillets.
- Drizzle the parsley sauce over the fish fillets.
- Serve hot and enjoy your Fish Fillets and Mashed Potatoes with a hint of lime and parsley.
Enjoy your perfectly cooked fish fillets paired with creamy, garlicky mashed potatoes. This dish not only offers a delightful taste but also provides a balanced meal rich in protein and carbs. Whether you are cooking for a regular meal or a special occasion, this recipe promises satisfaction.
Fish fillets and mash FAQ:
Bake the fish fillets in a preheated oven at 375°F (190°C) for about 10-12 minutes, or until they are cooked through and flake easily with a fork.
You can use various types of white fish, such as cod, haddock, or tilapia. Choose fresh fillets for the best flavor and texture.
Yes, you can prepare the mashed potatoes ahead of time. Store them in an airtight container in the refrigerator for up to 2 days. Reheat with a little milk to restore creaminess.
If you prefer not to use white wine, you can substitute it with additional lime juice or a splash of vegetable or chicken broth for a similar flavor profile.
The mashed potatoes are done when they are tender and easily pierced with a fork. This usually takes about 15-20 minutes of simmering after boiling.
Tips:
- Use fresh white fish for the best taste and texture. Cod, haddock, or tilapia are good options.
- Soak the fish in milk before breading to help reduce any fishy odor and enhance flavor.
- For creamier mashed potatoes, make sure to fully drain the potatoes and mash them while hot.
- You can replace white wine with chicken broth if you prefer a non-alcoholic option.
- Adjust the amount of garlic to your liking. Roasting the garlic before adding it to the mashed potatoes can give a sweeter, milder flavor.
- Garnish the final dish with fresh dill or parsley for an extra burst of flavor and a touch of color.
Nutrition per serving
4 ServingsCalories 520kcal
Protein 40g
Carbohydrates 45g
Fiber 4.76g
Sugar 6g
Fat 20g
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