Fish fillets and mashed potatoes is a classic and comforting dish that combines tender white fish with creamy, flavorful mashed potatoes. It's a perfect combination of textures and flavors, making it a favorite for many. This recipe is easy to follow and provides a delicious meal that can be enjoyed by the entire family.
- Use fresh white fish for the best taste and texture. Cod, haddock, or tilapia are good options.
- Soak the fish in milk before breading to help reduce any fishy odor and enhance flavor.
- For creamier mashed potatoes, make sure to fully drain the potatoes and mash them while hot.
- You can replace white wine with chicken broth if you prefer a non-alcoholic option.
- Adjust the amount of garlic to your liking. Roasting the garlic before adding it to the mashed potatoes can give a sweeter, milder flavor.
- Garnish the final dish with fresh dill or parsley for an extra burst of flavor and a touch of color.
Enjoy your perfectly cooked fish fillets paired with creamy, garlicky mashed potatoes. This dish not only offers a delightful taste but also provides a balanced meal rich in protein and carbs. Whether you are cooking for a regular meal or a special occasion, this recipe promises satisfaction.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 4.76g | 13% |
Sugar 6g | 6% |
Fat | |
Fat 20g | 25% |
Saturated 6g | 20% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 150mg | 27% |
Vitamin B1 0.55mg | 46% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 8mg | 50% |
Vitamin B6 1.18mg | 69% |
Vitamin B9 70ug | 17% |
Vitamin B12 2.10ug | 88% |
Vitamin C 40mg | 45% |
Vitamin E 0.39mg | 3% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 2.85mg | 26% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 660mg | 53% |
Potassium, K 1540mg | 45% |
Selenium, Se 27ug | 48% |
Sodium, Na 210mg | 14% |
Zinc, Zn 2.74mg | 25% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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