Warm maple brown sugar oatmeal
Start your morning with a comforting bowl of warm maple brown sugar oatmeal! Made with multi-grain oatmeal, a hint of salt, and sweetened to perfection with brown sugar and rich maple syrup, this wholesome breakfast is both delicious and satisfying. Easy to make and full of flavor, it's the perfect way to kickstart your day.
- 21 May 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Wake up to a warm and comforting bowl of maple brown sugar oatmeal. This simple yet delicious recipe combines the wholesome goodness of multi-grain oatmeal with the rich flavors of brown sugar and maple syrup, making it the perfect way to start your day.
Ingredients:
Instructions:
- Measure out 1/2 cup of multi-grain oatmeal.
- Measure 1/2 cup of water.
- Portion out a dash of salt (about 0.40g).
- Measure 1/2 tbsp of brown sugar.
- Measure 1 tbsp of maple syrup.
- In a medium-sized pot, combine the multi-grain oatmeal, water, and a dash of salt.
- Place the pot on the stove over medium heat.
- Stir the mixture occasionally to prevent sticking.
- Bring the mixture to a gentle simmer.
- Continue to cook, stirring occasionally, until the oatmeal reaches your desired consistency. This typically takes about 5-7 minutes.
- Once the oatmeal is cooked, turn off the heat.
- Stir in the brown sugar and maple syrup until well combined.
- Pour the warm oatmeal into a serving bowl.
- Enjoy as is, or top with additional fruits, nuts, or a splash of milk, if desired.
Tips:
- Use high-quality, pure maple syrup for the best flavor.
- Adjust the sweetness to your taste by adding more or less brown sugar and maple syrup.
- Add a splash of milk or a dollop of yogurt for extra creaminess.
- Top with fresh fruit, nuts, or seeds for added texture and nutritional benefits.
- Cook the oatmeal on low to medium heat to ensure it becomes creamy and doesn't stick to the pot.
Enjoy your warm maple brown sugar oatmeal as a cozy morning meal. This nutritious and delicious breakfast provides the perfect balance of sweetness and heartiness, leaving you satisfied and ready to take on the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 4.76g | 13% |
| Sugar 5g | 5% |
| Fat | |
| Fat 1.09g | 1% |
| Saturated 0.18g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 12mg | 2% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 1.60mg | 10% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 1.48ug | 1% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.18mg | 11% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 130mg | 4% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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