The Veggie-packed 3-egg scramble with tomato sauce is a nutritious and delicious meal that's perfect for breakfast or a quick lunch. This recipe combines the protein power of eggs with the goodness of mixed vegetables, all brought together with a hint of savory tomato sauce for an extra layer of flavor.
- Use fresh vegetables instead of frozen if you prefer, just make sure to adjust cooking times accordingly.
- For an extra flavor boost, add a sprinkle of your favorite herbs such as basil, parsley, or chives.
- Feel free to add other protein sources such as ham, bacon, or tofu for a heartier meal.
- If you like your eggs a bit firmer, cook them a little longer to reach your desired consistency.
- Serve with a side of toast or over a bed of greens for a complete meal.
This Veggie-packed 3-egg scramble with tomato sauce is a quick and easy way to enjoy a wholesome meal packed with protein and vegetables. It's versatile, delicious, and can be customized with your favorite veggies and seasonings.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 10g | 27% |
Sugar 9g | 9% |
Fat | |
Fat 30g | 34% |
Saturated 12g | 40% |
Cholesterol 720mg | - |
Vitamins | |
Vitamin A 900ug | 100% |
Choline 620mg | 113% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.99mg | 76% |
Vitamin B3 2.22mg | 14% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 170ug | 41% |
Vitamin B12 1.71ug | 71% |
Vitamin C 9mg | 10% |
Vitamin E 3.06mg | 20% |
Vitamin K 54ug | 46% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 4.95mg | 45% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 440mg | 35% |
Potassium, K 700mg | 20% |
Selenium, Se 55ug | 97% |
Sodium, Na 790mg | 53% |
Zinc, Zn 3.26mg | 30% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and great for meal prep, they're the ideal blend of flavor and convenience.
06 Apr 2025Perfect for cozy nights in, this recipe will satisfy your cravings and give you a nutritious boost.
12 Apr 2025Perfect for a light and refreshing meal or side dish.
10 May 2025Perfect for a post-workout refuel or a healthy snack.
27 Apr 2025