Sweet potato, feta and spinach turnovers
Delve into the delightful flavors of our Sweet Potato, Feta, and Spinach Turnovers! These crispy puff pastry pockets are filled with a savory mix of tender sweet potatoes, fresh spinach, creamy feta cheese, and aromatic spices. Perfect for a snack, appetizer, or even a light meal, these turnovers combine wholesome ingredients for a deliciously satisfying treat. Ready in no time, they are bound to become a household favorite!
- 19 Mar 2025
- Cook time 30 min
- Prep time 35 min
- 36 Servings
- 9 Ingredients
Sweet potato, feta, and spinach turnovers are a delightful and savory pastry option that's perfect for any meal. These turnovers combine the natural sweetness of sweet potatoes, the creaminess of feta cheese, and the freshness of spinach, all wrapped in a flaky puff pastry. Whether you're preparing them for a snack, appetizer, or a main dish, they're sure to please any crowd.
Ingredients:
Instructions:
- Lay out the puff pastry sheets on a lightly floured surface.
- Cut each sheet into four squares (you will have a total of 12 squares).
- Place a generous spoonful of the sweet potato mixture in the center of each pastry square.
- Fold the pastry over the filling to form a triangle, and press the edges together with a fork to seal.
Tips:
- Ensure the sweet potatoes are cooked through but not mushy before mixing them with the other ingredients.
- Blanch the spinach briefly to make it easier to mix and to retain its vibrant green color.
- Crush the garlic cloves to release their full flavor before adding them to the mixture.
- Whisk one egg and use it as an egg wash to give the turnovers a beautiful golden-brown finish.
- Allow the puff pastry to thaw slightly before unfolding it to prevent cracking or breaking.
- Don't overfill the turnovers to avoid spillage while baking.
- Use a fork to crimp the edges of the turnovers to seal them properly and give them an attractive finish.
These sweet potato, feta, and spinach turnovers are a versatile and delicious treat that can be enjoyed hot or cold. With their crispy, golden exterior and a flavorful, nutritious filling, they are bound to become a favorite in your household. Serve them with a side salad or your favorite dipping sauce for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 44 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 3.08g | 2% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 0.74g | 2% |
| Sugar 0.66g | 1% |
| Fat | |
| Fat 10g | 11% |
| Saturated 2.09g | 7% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 14mg | 2% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 0.95mg | 6% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 1.12mg | 1% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.05mg | 5% |
| Iron, Fe 0.76mg | 7% |
| Magnesium, Mg 10mg | 2% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 77mg | 2% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 0.38mg | 3% |
| Water | |
| Water 18g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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