Fresh salmon salad with avocado, tomato and cucumber

Enjoy a light and refreshing Fresh Salmon Salad with avocado, tomato, and cucumber. This healthy dish combines crisp lettuce, creamy avocado, juicy tomato, and tender salmon, all dressed in a savory mix of mayonnaise, olive oil, vinegar, and spices. Perfect for a nutritious lunch or dinner!

  • 09 Apr 2025
  • Cook time 0 min
  • Prep time 15 min
  • 1 Servings
  • 14 Ingredients

Fresh salmon salad with avocado, tomato and cucumber

This fresh salmon salad with avocado, tomato, and cucumber is a perfect blend of flavors and textures. It's a healthy and delicious dish that can be enjoyed as a light lunch or dinner. With the freshness of the vegetables, the richness of the salmon, and a delightful vinaigrette, this salad is sure to become a favorite in your recipe collection.

Ingredients:

2 cups lettuce
90g
1/4 cucumber
72g
1/2 avocado
100g
1 tomato
120g
4 oz salmon
110g
1 tbsp mayonnaise salad dressing
15g
1 serving sea salt
1g
1 tbsp olive oil
14g
1/2 tbsp vinegar
7g
1 garlic clove
3g
1/2 tsp sugar
2.10g
1/2 tsp salt
3g
1 tsp onion powder
2.40g
1 tsp coriander leaves
1g

Instructions:

1. Prepare the Vegetables:
- Chop the lettuce and place it into a large salad bowl.
- Slice the cucumber into thin rounds.
- Dice the avocado and chop the tomato.
- Add the cucumber, avocado, and tomato to the salad bowl with the lettuce.
2. Cook the Salmon:
- Season the salmon with a pinch of sea salt to taste.
- Heat a skillet over medium heat and add a small amount of olive oil.
- Place the salmon in the skillet and cook for about 3-4 minutes on each side, or until it is cooked through and flakes easily with a fork.
- Remove the cooked salmon from the skillet and let it cool slightly. Once cooled, flake the salmon into bite-sized pieces and add to the salad bowl.
3. Prepare the Dressing:
- In a small bowl, combine 1 tbsp mayonnaise salad dressing, 1 tbsp olive oil, and 1/2 tbsp vinegar.
- Add the minced garlic clove, 1/2 tsp sugar, 1/2 tsp salt, 1 tsp onion powder, and 1 tsp chopped coriander leaves.
- Whisk all ingredients together until well combined.
4. Assemble the Salad:
- Pour the prepared dressing over the salad bowl containing the lettuce, cucumber, avocado, tomato, and flaked salmon.
- Toss gently to ensure all ingredients are coated with the dressing.
5. Serve:
- Divide the salad into serving bowls or plates.
- Enjoy your fresh and delicious salmon salad with avocado, tomato, and cucumber!

Tips:

- Ensure the salmon is fresh and of high quality for the best flavor and texture.

- For added flavor, consider grilling or searing the salmon with a bit of olive oil and seasoning before adding it to the salad.

- Use ripe avocado and tomatoes to enhance the taste and texture of the salad.

- If you prefer a tangier dressing, you can add a bit more vinegar to taste.

- Season the salad gently at first; you can always add more salt later if needed.

- Mix the dressing ingredients thoroughly to ensure the flavors are well combined.

This fresh salmon salad with avocado, tomato, and cucumber is not only tasty but also packed with nutrients. It's a versatile dish that is easy to prepare and perfect for any meal. Enjoy the crispy, creamy, and savory elements all in one bite!

Nutrition Facts
Serving Size550 grams
Energy
Calories 400kcal20%
Protein
Protein 27g19%
Carbohydrates
Carbohydrates 24g7%
Fiber 10g26%
Sugar 10g10%
Fat
Fat 36g43%
Saturated 6g18%
Cholesterol 55mg-
Vitamins
Vitamin A 450ug50%
Choline 150mg27%
Vitamin B1 0.30mg25%
Vitamin B2 0.38mg29%
Vitamin B3 12mg75%
Vitamin B6 1.20mg71%
Vitamin B9 150ug37%
Vitamin B12 4.71ug196%
Vitamin C 40mg42%
Vitamin E 3.67mg24%
Vitamin K 170ug143%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.41mg45%
Iron, Fe 2.43mg22%
Magnesium, Mg 100mg23%
Phosphorus, P 430mg34%
Potassium, K 1510mg44%
Selenium, Se 36ug68%
Sodium, Na 1770mg118%
Zinc, Zn 1.66mg15%
Water
Water 450g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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