This fresh salmon salad with avocado, tomato, and cucumber is a perfect blend of flavors and textures. It's a healthy and delicious dish that can be enjoyed as a light lunch or dinner. With the freshness of the vegetables, the richness of the salmon, and a delightful vinaigrette, this salad is sure to become a favorite in your recipe collection.
- Ensure the salmon is fresh and of high quality for the best flavor and texture.
- For added flavor, consider grilling or searing the salmon with a bit of olive oil and seasoning before adding it to the salad.
- Use ripe avocado and tomatoes to enhance the taste and texture of the salad.
- If you prefer a tangier dressing, you can add a bit more vinegar to taste.
- Season the salad gently at first; you can always add more salt later if needed.
- Mix the dressing ingredients thoroughly to ensure the flavors are well combined.
This fresh salmon salad with avocado, tomato, and cucumber is not only tasty but also packed with nutrients. It's a versatile dish that is easy to prepare and perfect for any meal. Enjoy the crispy, creamy, and savory elements all in one bite!
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 10g | 26% |
Sugar 10g | 10% |
Fat | |
Fat 36g | 43% |
Saturated 6g | 18% |
Cholesterol 55mg | - |
Vitamins | |
Vitamin A 450ug | 50% |
Choline 150mg | 27% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 12mg | 75% |
Vitamin B6 1.20mg | 71% |
Vitamin B9 150ug | 37% |
Vitamin B12 4.71ug | 196% |
Vitamin C 40mg | 42% |
Vitamin E 3.67mg | 24% |
Vitamin K 170ug | 143% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.41mg | 45% |
Iron, Fe 2.43mg | 22% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 430mg | 34% |
Potassium, K 1510mg | 44% |
Selenium, Se 36ug | 68% |
Sodium, Na 1770mg | 118% |
Zinc, Zn 1.66mg | 15% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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