Fresh salmon salad with avocado, tomato and cucumber
Enjoy a light and refreshing Fresh Salmon Salad with avocado, tomato, and cucumber. This healthy dish combines crisp lettuce, creamy avocado, juicy tomato, and tender salmon, all dressed in a savory mix of mayonnaise, olive oil, vinegar, and spices. Perfect for a nutritious lunch or dinner!
- 16 Mar 2025
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 14 Ingredients
This fresh salmon salad with avocado, tomato, and cucumber is a perfect blend of flavors and textures. It's a healthy and delicious dish that can be enjoyed as a light lunch or dinner. With the freshness of the vegetables, the richness of the salmon, and a delightful vinaigrette, this salad is sure to become a favorite in your recipe collection.
Ingredients:
Instructions:
- Chop the lettuce and place it into a large salad bowl.
- Slice the cucumber into thin rounds.
- Dice the avocado and chop the tomato.
- Add the cucumber, avocado, and tomato to the salad bowl with the lettuce.
- Season the salmon with a pinch of sea salt to taste.
- Heat a skillet over medium heat and add a small amount of olive oil.
- Place the salmon in the skillet and cook for about 3-4 minutes on each side, or until it is cooked through and flakes easily with a fork.
- Remove the cooked salmon from the skillet and let it cool slightly. Once cooled, flake the salmon into bite-sized pieces and add to the salad bowl.
- In a small bowl, combine 1 tbsp mayonnaise salad dressing, 1 tbsp olive oil, and 1/2 tbsp vinegar.
- Add the minced garlic clove, 1/2 tsp sugar, 1/2 tsp salt, 1 tsp onion powder, and 1 tsp chopped coriander leaves.
- Whisk all ingredients together until well combined.
- Pour the prepared dressing over the salad bowl containing the lettuce, cucumber, avocado, tomato, and flaked salmon.
- Toss gently to ensure all ingredients are coated with the dressing.
- Divide the salad into serving bowls or plates.
- Enjoy your fresh and delicious salmon salad with avocado, tomato, and cucumber!
Tips:
- Ensure the salmon is fresh and of high quality for the best flavor and texture.
- For added flavor, consider grilling or searing the salmon with a bit of olive oil and seasoning before adding it to the salad.
- Use ripe avocado and tomatoes to enhance the taste and texture of the salad.
- If you prefer a tangier dressing, you can add a bit more vinegar to taste.
- Season the salad gently at first; you can always add more salt later if needed.
- Mix the dressing ingredients thoroughly to ensure the flavors are well combined.
This fresh salmon salad with avocado, tomato, and cucumber is not only tasty but also packed with nutrients. It's a versatile dish that is easy to prepare and perfect for any meal. Enjoy the crispy, creamy, and savory elements all in one bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 400kcal | 20% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 10g | 26% |
| Sugar 10g | 10% |
| Fat | |
| Fat 36g | 43% |
| Saturated 6g | 18% |
| Cholesterol 55mg | - |
| Vitamins | |
| Vitamin A 450ug | 50% |
| Choline 150mg | 27% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 1.20mg | 71% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 4.71ug | 196% |
| Vitamin C 40mg | 42% |
| Vitamin E 3.67mg | 24% |
| Vitamin K 170ug | 143% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.41mg | 45% |
| Iron, Fe 2.43mg | 22% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 1510mg | 44% |
| Selenium, Se 36ug | 68% |
| Sodium, Na 1770mg | 118% |
| Zinc, Zn 1.66mg | 15% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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