Fresh salmon salad with avocado, tomato and cucumber
Enjoy a light and refreshing Fresh Salmon Salad with avocado, tomato, and cucumber. This healthy dish combines crisp lettuce, creamy avocado, juicy tomato, and tender salmon, all dressed in a savory mix of mayonnaise, olive oil, vinegar, and spices. Perfect for a nutritious lunch or dinner!
Cook time 0 min
Prep time 15 min
Ingredients:
2 cups lettuce1/4 cucumber
1/2 avocado
1 tomato
4 oz salmon
1 tbsp mayonnaise salad dressing
1 serving sea salt
1 tbsp olive oil
1/2 tbsp vinegar
1 garlic clove
1/2 tsp sugar
1/2 tsp salt
1 tsp onion powder
1 tsp coriander leaves
This fresh salmon salad with avocado, tomato, and cucumber is a perfect blend of flavors and textures. It's a healthy and delicious dish that can be enjoyed as a light lunch or dinner. With the freshness of the vegetables, the richness of the salmon, and a delightful vinaigrette, this salad is sure to become a favorite in your recipe collection.
Instructions:
- Chop the lettuce and place it into a large salad bowl.
- Slice the cucumber into thin rounds.
- Dice the avocado and chop the tomato.
- Add the cucumber, avocado, and tomato to the salad bowl with the lettuce.
- Season the salmon with a pinch of sea salt to taste.
- Heat a skillet over medium heat and add a small amount of olive oil.
- Place the salmon in the skillet and cook for about 3-4 minutes on each side, or until it is cooked through and flakes easily with a fork.
- Remove the cooked salmon from the skillet and let it cool slightly. Once cooled, flake the salmon into bite-sized pieces and add to the salad bowl.
- In a small bowl, combine 1 tbsp mayonnaise salad dressing, 1 tbsp olive oil, and 1/2 tbsp vinegar.
- Add the minced garlic clove, 1/2 tsp sugar, 1/2 tsp salt, 1 tsp onion powder, and 1 tsp chopped coriander leaves.
- Whisk all ingredients together until well combined.
- Pour the prepared dressing over the salad bowl containing the lettuce, cucumber, avocado, tomato, and flaked salmon.
- Toss gently to ensure all ingredients are coated with the dressing.
- Divide the salad into serving bowls or plates.
- Enjoy your fresh and delicious salmon salad with avocado, tomato, and cucumber!
Tips:
- Ensure the salmon is fresh and of high quality for the best flavor and texture.
- For added flavor, consider grilling or searing the salmon with a bit of olive oil and seasoning before adding it to the salad.
- Use ripe avocado and tomatoes to enhance the taste and texture of the salad.
- If you prefer a tangier dressing, you can add a bit more vinegar to taste.
- Season the salad gently at first; you can always add more salt later if needed.
- Mix the dressing ingredients thoroughly to ensure the flavors are well combined.
This fresh salmon salad with avocado, tomato, and cucumber is not only tasty but also packed with nutrients. It's a versatile dish that is easy to prepare and perfect for any meal. Enjoy the crispy, creamy, and savory elements all in one bite!
Nutrition per serving
1 ServingsCalories 400kcal
Protein 27g
Carbohydrates 24g
Fiber 10g
Sugar 10g
Fat 36g
More recipes
Taco salad bowl
Easy to prepare and packed with flavors, it's your go-to recipe for a satisfying, healthy feast.
04 Nov 2025Citrusy avocado, apple and chicken salad
A perfect blend of health and taste for a delightful meal.
09 Sep 2025Cheesy zucchini fritters with pumpkin and buttermilk mash
Perfect for a nutritious meal or snack.
10 Apr 2025Chicken and herb salad with creamy lime dressing
Topped with crunchy peanuts and tossed in a creamy lime-infused Caesar dressing, this salad is a refreshing and satisfying meal perfect for any occasion.
08 May 2025