Discover a delightful fusion of flavors with our Rum and Maple Steak, accompanied by quick and easy 2-minute fries. This recipe combines the rich taste of beef with the caramel-like sweetness of maple syrup and the distinctive kick of rum. Perfect for a special dinner or an indulgent weekend treat, this dish is sure to impress both family and friends.
- Ensure the beef is at room temperature before cooking to achieve an even sear.
- Use a meat thermometer to check for desired doneness: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.
- Cut the potatoes into evenly sized pieces for more consistent cooking.
- Soak the potato pieces in cold water for about 30 minutes before frying to remove excess starch and achieve crispier fries.
- Let the steak rest for a few minutes after cooking to allow the juices to redistribute throughout the meat.
Enjoy the harmonious blend of flavors that the rum and maple steak brings to your table. The simplicity of the 2-minute fries complements the rich, complex taste of the steak, making this meal both delicious and easy to prepare. Whether you're cooking for yourself or entertaining guests, this recipe is a surefire way to satisfy and delight.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 660kcal | 27% |
Protein | |
Protein 55g | 36% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.31g | 9% |
Sugar 1.30g | 1% |
Fat | |
Fat 40g | 45% |
Saturated 13g | 45% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 0.15ug | 0% |
Choline 210mg | 39% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 9mg | 56% |
Vitamin B6 0.95mg | 56% |
Vitamin B9 40ug | 10% |
Vitamin B12 3.38ug | 141% |
Vitamin C 30mg | 33% |
Vitamin E 0.91mg | 6% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.34mg | 0% |
Iron, Fe 5mg | 50% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 400mg | 32% |
Potassium, K 1060mg | 31% |
Selenium, Se 50ug | 92% |
Sodium, Na 140mg | 9% |
Zinc, Zn 13mg | 114% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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