Vegan Tofu Chili is a hearty, nutritious, and flavor-packed meal that is perfect for a cozy dinner. It's a wonderful plant-based alternative to traditional chili, packed with protein, fiber, and essential vitamins and minerals. This recipe combines tofu, kidney beans, and a blend of vibrant vegetables with aromatic spices to create a delicious and satisfying dish.
- Press the tofu before cooking to remove excess moisture, which will help it absorb the flavors better.
- Sauté the onions, garlic, celery, and carrots well to develop a deep, rich flavor base for the chili.
- Let the chili simmer for at least 30 minutes to allow the flavors to meld together beautifully.
- Adjust the spices according to your heat tolerance. Add more chili powder or red pepper for an extra kick.
- Consider adding other vegetables, such as bell peppers or corn, for additional textures and flavors.
- Serve the chili with a side of cornbread or over rice for a complete meal.
This Vegan Tofu Chili is an easy-to-make, wholesome, and hearty dish that will satisfy vegans and non-vegans alike. Packed with protein and bursting with flavors, it's the perfect meal for a cold evening or any gathering. Enjoy this vegan twist on a classic dish and feel good about the nutritious ingredients and delicious taste.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 7g | 17% |
Sugar 4.63g | 5% |
Fat | |
Fat 6g | 7% |
Saturated 0.82g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 40mg | 7% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.65mg | 10% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 110ug | 29% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 1.50mg | 10% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 3.10mg | 28% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 160mg | 13% |
Potassium, K 630mg | 19% |
Selenium, Se 5ug | 9% |
Sodium, Na 430mg | 29% |
Zinc, Zn 1.20mg | 11% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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