Sweet potato hash

Sweet Potato Hash features hearty sweet potatoes, vibrant red peppers, and spinach, all topped with a cooked egg for a nutritious meal. This dish is perfect for breakfast or a light lunch, packed with flavor and nutrients.

26 Nov 2025
Cook time 10 min
Prep time 5 min

Ingredients:

1/2 red pepper
2 cups spinach
1 sweet potato
1 egg

A delicious and nutritious meal, Sweet Potato Hash combines the flavors of sweet potatoes, red pepper, spinach, and a perfectly cooked egg. This dish is not only flavorful but also packed with vitamins and nutrients, making it a great choice for a hearty breakfast or a light lunch.

Instructions:

1. Prepare the Ingredients:
- Dice the red pepper.
- Peel and dice the sweet potato into small cubes.
- Wash and roughly chop the spinach if the leaves are large.

2. Cook the Sweet Potato:
- Heat a large skillet over medium heat and add a drizzle of olive oil or cooking spray.
- Add the diced sweet potato to the skillet.
- Cook for about 10-12 minutes, stirring occasionally, until the sweet potato cubes are tender and slightly crispy on the outside. You may cover the skillet with a lid to speed up the cooking process and help the sweet potato soften.

3. Add the Red Pepper:
- Once the sweet potato is nearly done, add the diced red pepper to the skillet.
- Cook for another 3-4 minutes, stirring occasionally, until the red pepper has softened.

4. Add the Spinach:
- Add the fresh spinach to the skillet.
- Cook for a further 2-3 minutes until the spinach has wilted.
- Season with salt and pepper to taste.

5. Cook the Egg:
- In a separate small non-stick pan, heat a little olive oil or cooking spray over medium heat.
- Crack the egg into the pan and cook it according to your preference (sunny-side up, over-easy, scrambled, etc.).

6. Combine and Serve:
- Once the egg is cooked to your liking, place the sweet potato hash onto a plate.
- Top the hash with the cooked egg.
- Serve immediately and enjoy!

Sweet Potato Hash is a versatile and wholesome dish that is easy to prepare and full of flavor. With simple ingredients like sweet potatoes, red pepper, spinach, and an egg, you can create a satisfying meal that is perfect for any time of day. Enjoy the rich textures and nutrient-dense qualities of this delicious hash!

Sweet potato hash FAQ:

What is the cooking time for sweet potatoes in the hash?

Cook the diced sweet potatoes for about 10-12 minutes over medium heat, stirring occasionally, until they are tender and slightly crispy.

How can I tell when the sweet potatoes are done?

Sweet potatoes are done when they are tender enough to easily pierce with a fork and have a slightly crispy exterior.

Can I make substitutions for the egg in this recipe?

Yes, you can substitute the egg with tofu scramble or omit it for a vegan option. Adjust cooking times accordingly.

What size skillet should I use for this recipe?

A large skillet is recommended to ensure even cooking and enough space for the ingredients to sauté without overcrowding.

How do I store leftover sweet potato hash?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Tips:

- Dice the sweet potato into small, even cubes to ensure they cook evenly.

- Use a non-stick skillet to prevent the ingredients from sticking and to make cleaning up easier.

- Add the spinach towards the end of cooking to keep it bright and fresh.

- Top the dish with a fried or poached egg for added richness and protein.

- Season with salt, pepper, and your choice of herbs for extra flavor.

Nutrition per serving

1 Servings
Calories 220kcal
Protein 11g
Carbohydrates 33g
Fiber 6g
Sugar 8g
Fat 6g

Sweet potato hash