Red flannel beet and potato hash is a colorful, hearty dish that combines tender potatoes and sweet beets with a touch of butter and vinegar for a tangy, savory flavor. Perfect for breakfast or brunch, this recipe adds a vibrant twist to the classic potato hash, making it a delightful and nutritious meal.
- Boil the potatoes and beets until tender before dicing them for a smoother texture and quicker cooking time in the pan.
- Use fresh beets and potatoes for the best flavor and nutritional value.
- Consider adding onions, garlic, or herbs like thyme or rosemary for extra flavor.
- Cook the hash in a cast-iron skillet for an evenly browned, crispy texture.
- Add a poached egg on top to make it a complete meal.
With its rich color and robust flavor, red flannel beet and potato hash makes for an impressive and satisfying dish. By following these tips and paying attention to the details, you'll be able to create a delicious hash that brings out the best in both beets and potatoes. Enjoy it on its own or pair it with other breakfast favorites for a well-rounded meal.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 6g | 17% |
Sugar 6g | 6% |
Fat | |
Fat 6g | 7% |
Saturated 3.31g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 30mg | 6% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 2.48mg | 16% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 50% |
Vitamin E 0.05mg | 0% |
Vitamin K 4.92ug | 4% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 2.30mg | 21% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 150mg | 12% |
Potassium, K 1140mg | 33% |
Selenium, Se 1.34ug | 2% |
Sodium, Na 110mg | 7% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in no time and packed with flavor, it's the perfect weeknight dinner.
20 Feb 2025