Cabbage and onion hash browns are a nutritious and delicious twist on the classic breakfast favorite. Combining the crunchiness of cabbage with the sweetness of onions, these hash browns are perfect for a healthy and flavorsome start to your day. They are easy to make and can be served as a side dish or a standalone meal. Follow this simple recipe to create a delightful and wholesome dish.
- For crispier hash browns, make sure to dry the cabbage thoroughly after washing.
- Use a non-stick skillet to prevent sticking and ensure even cooking.
- If you prefer a spicier flavor, add a pinch of cayenne pepper or chili flakes.
- Serve with a dollop of sour cream or a sprinkle of fresh herbs for added flavor.
- You can use a food processor to quickly and evenly shred the cabbage and onion.
Cabbage and onion hash browns are a wonderful way to enjoy a nutritious and tasty meal. Easy to prepare and customizable, this dish is perfect for any time of the day. Whether you’re looking for a hearty breakfast, a light lunch, or a satisfying side, these hash browns are sure to please. Try this recipe and savor the delightful combination of flavors and textures!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.57g | 7% |
Sugar 3.77g | 4% |
Fat | |
Fat 12g | 14% |
Saturated 2.13g | 7% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 180mg | 32% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 0.23mg | 1% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.51ug | 21% |
Vitamin C 33mg | 37% |
Vitamin E 0.67mg | 4% |
Vitamin K 70ug | 57% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 1.34mg | 12% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 120mg | 10% |
Potassium, K 250mg | 7% |
Selenium, Se 16ug | 29% |
Sodium, Na 660mg | 44% |
Zinc, Zn 0.83mg | 8% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, this balanced and protein-packed meal is both satisfying and guilt-free.
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