Sweet potato veggie burger patties are a delicious and nutritious alternative to traditional meat burgers. Packed with wholesome ingredients like sweet potatoes, black beans, and brown rice, these patties offer a perfect balance of flavors and textures. They are a great option for vegetarians, vegans, or anyone looking to incorporate more plant-based meals into their diet. The combination of spices adds a delightful kick, making these patties a favorite amongst both adults and kids.
- Make sure to cook the brown rice ahead of time so it has enough time to cool down before mixing it with the other ingredients.
- Mash the black beans with a fork or a potato masher until you achieve a chunky consistency; this will help bind the patties while providing a nice texture.
- Roast or microwave the sweet potatoes until they are soft enough to mash easily.
- If the mixture feels too wet, add a little more oatmeal until the desired consistency is reached.
- Chill the patties in the refrigerator for about 20-30 minutes before cooking them. This will help them hold their shape better while frying or baking.
- Cook the patties over medium heat to ensure they cook evenly without burning the exterior.
- Pair your sweet potato veggie burger patties with a refreshing salad, avocado, or your favorite burger toppings for an extra burst of flavor.
Sweet potato veggie burger patties are not just tasty but also incredibly healthy. The combination of sweet potatoes, black beans, and brown rice ensures a high nutritional value, making these patties a great meal option. Plus, they are simple to make and can be enjoyed in various ways – in a bun, as a side dish, or even as a standalone snack. Give this recipe a try and enjoy the hearty savory goodness in every bite.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 6g | 16% |
Sugar 2.40g | 2% |
Fat | |
Fat 3.33g | 4% |
Saturated 0.51g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 22mg | 4% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 2.07mg | 13% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.65mg | 3% |
Vitamin E 0.66mg | 4% |
Vitamin K 3.78ug | 3% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.24mg | 26% |
Iron, Fe 1.81mg | 16% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 160mg | 12% |
Potassium, K 360mg | 11% |
Selenium, Se 7ug | 12% |
Sodium, Na 160mg | 11% |
Zinc, Zn 1.04mg | 9% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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