This vibrant Grilled Shrimp Summer Salad is a refreshing and nutrient-packed dish that combines the sweetness of strawberries and mango with the savory taste of shrimp and the crunch of pecans. Perfect for a light lunch or as a side dish, this salad is both satisfying and healthy.
- Make sure to clean and devein the shrimp before grilling for the best texture and taste.
- Toast the pecans lightly to enhance their flavor and crunch.
- Cut the strawberries and mango into bite-sized pieces for a more enjoyable eating experience.
- Adjust the amount of paprika, salt, and black pepper to your preference.
- Chill the salad in the refrigerator for 15-20 minutes before serving to let the flavors meld together.
This Grilled Shrimp Summer Salad with strawberries, mango, pecans, and onion is a perfect blend of flavors and textures that is sure to delight your taste buds. Easy to prepare and packed with nutritious ingredients, it’s a wonderful choice for a healthy and delicious meal. Enjoy your refreshing summer creation!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 4.43g | 12% |
Sugar 9g | 9% |
Fat | |
Fat 27g | 31% |
Saturated 3.29g | 11% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 100mg | 18% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 2.61mg | 16% |
Vitamin B6 0.45mg | 27% |
Vitamin B9 140ug | 36% |
Vitamin B12 0.94ug | 39% |
Vitamin C 54mg | 61% |
Vitamin E 3.88mg | 26% |
Vitamin K 440ug | 365% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.47mg | 53% |
Iron, Fe 1.89mg | 17% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 300mg | 24% |
Potassium, K 720mg | 21% |
Selenium, Se 27ug | 47% |
Sodium, Na 280mg | 19% |
Zinc, Zn 1.98mg | 18% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under an hour, it combines rich flavors and creamy textures for a meal your family will love.
26 Jan 2025Topped with crunchy walnuts, this easy and wholesome recipe is perfect for a healthy lunch or dinner.
27 Apr 2025A quick, nutritious, and flavorful start to your day.
16 Mar 2025Perfect for a breakfast boost or post-workout recovery.
06 Mar 2025Indulge in a delicious twist on a classic favorite with these mouthwatering herb-infused pancakes.
01 Apr 2025Ideal for parties, gatherings, or a satisfying treat any time of the day.
23 Feb 2025