Shrimp salad with strawberries, mango, pecans and onion
Enjoy a refreshing Grilled Shrimp Summer Salad bursting with flavors of sweet strawberries, juicy mango, crunchy pecans, and crisp onions. Tossed with fresh spinach and drizzled with a light olive oil and vinegar dressing, this salad is perfectly seasoned with paprika, salt, and black pepper. Ideal for a light yet satisfying meal.
- 23 Jan 2025
- Cook time 5 min
- Prep time 12 min
- 2 Servings
- 10 Ingredients
This vibrant Grilled Shrimp Summer Salad is a refreshing and nutrient-packed dish that combines the sweetness of strawberries and mango with the savory taste of shrimp and the crunch of pecans. Perfect for a light lunch or as a side dish, this salad is both satisfying and healthy.
Ingredients:
Instructions:
- Preheat your grill to medium-high heat.
- In a bowl, combine the shrimp, 1 tablespoon of olive oil, paprika, salt, and black pepper. Mix well to evenly coat the shrimp.
- Place the shrimp on the grill and cook for about 2-3 minutes per side, or until the shrimp are fully cooked and opaque. Remove from the grill and set aside.
- In a large salad bowl, add the spinach.
- Top with sliced strawberries, diced mango, sliced onions, and chopped pecans.
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil and the vinegar.
- Arrange the grilled shrimp on top of the salad.
- Drizzle the dressing evenly over the salad.
- Toss gently to combine all ingredients or serve as is.
- Enjoy your refreshing and nutritious grilled shrimp summer salad!
Tips:
- Make sure to clean and devein the shrimp before grilling for the best texture and taste.
- Toast the pecans lightly to enhance their flavor and crunch.
- Cut the strawberries and mango into bite-sized pieces for a more enjoyable eating experience.
- Adjust the amount of paprika, salt, and black pepper to your preference.
- Chill the salad in the refrigerator for 15-20 minutes before serving to let the flavors meld together.
This Grilled Shrimp Summer Salad with strawberries, mango, pecans, and onion is a perfect blend of flavors and textures that is sure to delight your taste buds. Easy to prepare and packed with nutritious ingredients, it’s a wonderful choice for a healthy and delicious meal. Enjoy your refreshing summer creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 4.43g | 12% |
| Sugar 9g | 9% |
| Fat | |
| Fat 27g | 31% |
| Saturated 3.29g | 11% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 100mg | 18% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 2.61mg | 16% |
| Vitamin B6 0.45mg | 27% |
| Vitamin B9 140ug | 36% |
| Vitamin B12 0.94ug | 39% |
| Vitamin C 54mg | 61% |
| Vitamin E 3.88mg | 26% |
| Vitamin K 440ug | 365% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.47mg | 53% |
| Iron, Fe 1.89mg | 17% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 720mg | 21% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 1.98mg | 18% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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