Grilled shrimp summer salad with strawberries, mango, pecans and onion
Enjoy a refreshing Grilled Shrimp Summer Salad bursting with flavors of sweet strawberries, juicy mango, crunchy pecans, and crisp onions. Tossed with fresh spinach and drizzled with a light olive oil and vinegar dressing, this salad is perfectly seasoned with paprika, salt, and black pepper. Ideal for a light yet satisfying meal.
- 29 Apr 2024
- Cook time 5 min
- Prep time 12 min
- 2 Servings
- 10 Ingredients
This vibrant Grilled Shrimp Summer Salad is a refreshing and nutrient-packed dish that combines the sweetness of strawberries and mango with the savory taste of shrimp and the crunch of pecans. Perfect for a light lunch or as a side dish, this salad is both satisfying and healthy.
Ingredients:
Instructions:
- Preheat your grill to medium-high heat.
- In a bowl, combine the shrimp, 1 tablespoon of olive oil, paprika, salt, and black pepper. Mix well to evenly coat the shrimp.
- Place the shrimp on the grill and cook for about 2-3 minutes per side, or until the shrimp are fully cooked and opaque. Remove from the grill and set aside.
- In a large salad bowl, add the spinach.
- Top with sliced strawberries, diced mango, sliced onions, and chopped pecans.
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil and the vinegar.
- Arrange the grilled shrimp on top of the salad.
- Drizzle the dressing evenly over the salad.
- Toss gently to combine all ingredients or serve as is.
- Enjoy your refreshing and nutritious grilled shrimp summer salad!
Tips:
- Make sure to clean and devein the shrimp before grilling for the best texture and taste.
- Toast the pecans lightly to enhance their flavor and crunch.
- Cut the strawberries and mango into bite-sized pieces for a more enjoyable eating experience.
- Adjust the amount of paprika, salt, and black pepper to your preference.
- Chill the salad in the refrigerator for 15-20 minutes before serving to let the flavors meld together.
This Grilled Shrimp Summer Salad with strawberries, mango, pecans, and onion is a perfect blend of flavors and textures that is sure to delight your taste buds. Easy to prepare and packed with nutritious ingredients, it’s a wonderful choice for a healthy and delicious meal. Enjoy your refreshing summer creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 4.43g | 12% |
| Sugar 9g | 9% |
| Fat | |
| Fat 27g | 31% |
| Saturated 3.29g | 11% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 100mg | 18% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 2.61mg | 16% |
| Vitamin B6 0.45mg | 27% |
| Vitamin B9 140ug | 36% |
| Vitamin B12 0.94ug | 39% |
| Vitamin C 54mg | 61% |
| Vitamin E 3.88mg | 26% |
| Vitamin K 440ug | 365% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 1.89mg | 17% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 720mg | 21% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 1.98mg | 18% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Spiced cake with cinnamon sugar icing
Try this easy-to-follow recipe and impress your guests with a homemade dessert that's both comforting and indulgent.
07 May 2024Garlic spinach saute with lemon butter
Perfect for weeknight dinners or as a healthy accompaniment to your favorite entrees.
27 Mar 2024Kale chips with olive oil and salt
A delicious and guilt-free snack perfect for any time of day.
08 Apr 2024Upside-down banana cake
Try this easy-to-follow recipe and enjoy a sweet, caramelized banana topping with every bite.
22 Mar 2024Almond crisp crackers
Perfect as a healthy snack or an elegant appetizer, these low-carb, gluten-free crackers are easy to make and sure to impress.
10 May 2024Banana, raspberry and macadamia bread
Enjoy the moist, flavorful bread that's simple to bake and wholly satisfying.
31 Mar 2024Deliciously easy lentil walnut burgers with lettuce and tomato
Quick to prepare and irresistibly tasty, they offer a nutritious alternative for your next burger night.
06 May 2024Cauliflower puree with chicken gravy and garlic
The perfect low-carb side dish for your favorite meals.
23 Apr 2024Gooey chocolate chip cookies
Follow our simple steps to bake these delicious, soft, and chewy cookies that are sure to become a family favorite.
12 May 2024Parmesan and chive mash
Elevate your comfort food with this flavorful twist on classic mashed potatoes.
26 May 2024Potato and bacon casserole with rosemary and black pepper
Ideal for family dinners or casual gatherings.
02 Jun 2024Bacon, egg and avocado scramble
Ready in minutes, this dish is sure to become a morning favorite.
29 Mar 2024Peanut butter raspberry oatmeal
Simple to make, it's a delightful breakfast option that keeps you fueled and satisfied.
07 Apr 2024Gluten-free chocolate cupcakes
A delightful treat for anyone seeking an easy and tasty gluten-free dessert.
03 Jun 2024