Honey-lime chicken and avocado salad with jalapeno and tomatoes
Savor the vibrant flavors of our Honey-Lime Chicken and Avocado Salad featuring juicy chicken thighs marinated in a zesty honey-lime blend, spicy jalapeno, fresh lettuce, ripe cherry tomatoes, creamy avocados, and a hint of garlic. Perfectly balanced with a refreshing and tangy dressing, this salad is a delicious, wholesome meal for any occasion.
- 10 May 2024
- Cook time 15 min
- Prep time 15 min
- 2 Servings
- 12 Ingredients
This Honey-Lime Chicken and Avocado Salad is a vibrant and flavorful dish that combines the zesty tang of lime with the rich sweetness of honey. Paired with juicy pieces of chicken, spicy jalapeno, and creamy avocado, this salad is both refreshing and satisfying. Perfect for a healthy lunch or a light dinner, this salad will tantalize your taste buds while providing a balanced meal.
Ingredients:
Instructions:
- In a medium bowl, whisk together 1 tablespoon of olive oil, minced garlic, 1 tablespoon of honey, finely chopped jalapeno pepper, and 1/4 cup of lime juice.
- Place the chicken thighs in a resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, ensuring each piece is well coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes, allowing the flavors to meld. (For best results, marinate for 2 hours or overnight.)
- Preheat a grill or skillet over medium-high heat.
- Remove the chicken thighs from the marinade, shaking off any excess.
- Grill or cook the chicken thighs for about 6-7 minutes on each side, or until fully cooked through and they reach an internal temperature of 165°F (75°C).
- Once cooked, transfer the chicken to a plate and let it rest for a few minutes before slicing.
- In a large salad bowl, combine the chopped lettuce, halved cherry tomatoes, thinly sliced onion, and diced avocados.
- In a small bowl or a jar with a lid, whisk together 1/4 cup of olive oil, 2 tablespoons of honey, and 1/4 cup of lime juice until fully emulsified.
- Pour the dressing over the salad and toss gently to combine, ensuring the dressing is evenly distributed throughout the salad.
- Arrange the sliced chicken thighs on top of the salad.
- Divide the salad among plates and serve immediately. Enjoy this refreshing and flavorful Honey-Lime Chicken and Avocado Salad with a hint of heat from the jalapeno pepper!
Tips:
- For an extra kick, leave some seeds in the jalapeno when chopping.
- Make sure to marinate the chicken for at least 15-20 minutes to enhance its flavors.
- Use ripe avocados for the best creamy texture.
- Consider grilling the chicken for a smoky flavor that complements the salad.
- Toss the salad just before serving to keep the lettuce crisp and the ingredients fresh.
Enjoy your Honey-Lime Chicken and Avocado Salad that bursts with flavors and makes for a delightful meal. This recipe not only satisfies hunger but also brings a balanced combination of textures and tastes that even the pickiest eaters will love. Whether enjoyed as a standalone dish or paired with a side, this salad is bound to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 870 grams |
| Energy | |
| Calories 910kcal | 36% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 18g | 50% |
| Sugar 33g | 33% |
| Fat | |
| Fat 99g | 112% |
| Saturated 18g | 59% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 1240ug | 137% |
| Choline 160mg | 30% |
| Vitamin B1 0.53mg | 44% |
| Vitamin B2 0.82mg | 63% |
| Vitamin B3 14mg | 86% |
| Vitamin B6 1.60mg | 94% |
| Vitamin B9 300ug | 76% |
| Vitamin B12 1.17ug | 49% |
| Vitamin C 77mg | 82% |
| Vitamin E 6mg | 38% |
| Vitamin K 450ug | 372% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.64mg | 0% |
| Iron, Fe 5mg | 50% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 2180mg | 64% |
| Selenium, Se 40ug | 71% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 4.53mg | 41% |
| Water | |
| Water 670g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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