T-bone steak with fried mushrooms and olive oil mash
Savor the rich flavors of T-bone steak paired with golden-fried mushrooms and creamy olive oil mashed potatoes. Elevate your meal with this easy-to-follow recipe that's perfect for a special dinner. Ready in under an hour!
- 02 Jun 2024
- Cook time 35 min
- Prep time 20 min
- 4 Servings
- 7 Ingredients
T-Bone steak with fried mushrooms and olive oil mash is a delectable dish that marries the rich, savory flavors of high-quality beef with the earthy taste of mushrooms and the comforting smoothness of mashed potatoes. This recipe is perfect for a hearty dinner and will certainly impress your guests with its elegant flavors and satisfying textures.
Ingredients:
Instructions:
- Peel the potatoes and cut them into even-sized chunks.
- Place the potatoes in a large pot and cover them with cold water. Add a pinch of salt.
- Bring the water to a boil over high heat. Reduce the heat to medium and simmer until the potatoes are tender, about 15-20 minutes.
- While the potatoes are cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the sliced mushrooms and cook, stirring occasionally, until they are golden brown and tender, about 8-10 minutes.
- Add the minced garlic to the mushrooms and cook for an additional 1-2 minutes until fragrant.
- Season with salt and pepper to taste. Remove the pan from the heat and set the mushrooms aside.
- Drain the cooked potatoes and return them to the pot.
- Add the remaining olive oil and butter to the potatoes.
- Mash the potatoes until smooth and creamy. If desired, you can use a potato masher or a hand mixer for a smoother texture.
- Stir in the chopped chives and season with salt and pepper to taste. Keep the mashed potatoes warm.
- Preheat a grill pan or skillet over high heat. You can also use an outdoor grill if preferred.
- Season the beef fillets generously with salt and pepper on both sides.
- Drizzle a bit of olive oil on the steaks to prevent sticking. Place the steaks on the hot grill pan or skillet.
- Cook the steaks for about 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness. Cooking times may vary depending on the thickness of the steaks.
- Allow the steaks to rest for a few minutes after cooking to let the juices redistribute.
- To serve, place a generous scoop of olive oil mash on each plate.
- Top the mash with the fried mushrooms.
- Place a T-bone steak alongside the mashed potatoes and mushrooms.
- Garnish with additional chives if desired.
- Serve immediately and enjoy your delicious T-bone steak with fried mushrooms and olive oil mash!
Tips:
- Choose high-quality T-bone steaks for the best flavor and tenderness.
- Make sure to let the steak rest after cooking to retain its juices.
- For creamier mashed potatoes, you can warm the milk before adding it to the potatoes.
- When frying mushrooms, do not overcrowd the pan; cook them in batches if necessary to achieve a nice golden brown color.
- Crush or finely chop the garlic to release more flavor.
- Season the dish appropriately to enhance all the beautiful natural flavors of the ingredients.
In conclusion, this T-bone steak with fried mushrooms and olive oil mash makes for a truly special meal, whether you're preparing it for a family dinner or a special occasion. The combination of tender steak, flavorful mushrooms, and creamy mashed potatoes is bound to be a hit around the table.
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 660kcal | 26% |
| Protein | |
| Protein 70g | 47% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 7g | 17% |
| Sugar 4.43g | 4% |
| Fat | |
| Fat 40g | 47% |
| Saturated 11g | 37% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 200mg | 36% |
| Vitamin B1 0.43mg | 35% |
| Vitamin B2 1.48mg | 114% |
| Vitamin B3 20mg | 123% |
| Vitamin B6 2.39mg | 140% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 9ug | 383% |
| Vitamin C 55mg | 60% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.94mg | 0% |
| Iron, Fe 10mg | 87% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 820mg | 66% |
| Potassium, K 2290mg | 67% |
| Selenium, Se 80ug | 146% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 11mg | 98% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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