Whole-wheat ham & cheddar sandwich
This whole-wheat ham & cheddar sandwich combines hearty whole-wheat bread with savory ham and creamy cheddar cheese for a quick and nutritious meal. Perfect for lunch or a light dinner, it can also be toasted for extra flavor.
Cook time 4 min
Prep time 2 min
Ingredients:
2 slices whole-wheat bread1 slice ham
1 oz cheddar cheese
This whole-wheat ham & cheddar sandwich is a quick and nutritious meal option. Ideal for a speedy lunch or a light dinner, it combines the hearty flavors of whole-wheat bread, savory ham, and creamy cheddar cheese. Follow these easy steps to create a delicious sandwich in no time.
Instructions:
- Lay out the two slices of whole-wheat bread on a clean surface.
- If your ham or cheddar are not pre-sliced, slice them into the appropriate sizes.
- Place the slice of ham onto one of the slices of whole-wheat bread.
- Place the cheddar cheese slice directly on top of the ham.
- Place the second slice of whole-wheat bread on top of the cheddar cheese, pressing down gently to help the layers stick together.
- If you prefer a toasted sandwich, you can toast it in a sandwich press, on a skillet, or in a toaster oven for 2-3 minutes, or until the bread is golden brown and the cheese is melted.
- Cut the sandwich in half diagonally or horizontally for easier handling.
- Serve immediately and enjoy your simple, wholesome whole-wheat ham & cheddar sandwich!
With these simple ingredients and easy steps, you can make a delicious and satisfying whole-wheat ham & cheddar sandwich. Perfect for a quick meal on the go or a cozy lunch at home, this sandwich is sure to become a favorite in your recipe book. Enjoy your healthy and tasty creation!
Whole-wheat ham & cheddar sandwich FAQ:
To store a whole-wheat ham & cheddar sandwich, wrap it tightly in plastic wrap or place it in an airtight container. It can be kept in the refrigerator for up to 2 days. For longer storage, consider freezing the sandwich, although it may change the texture of the bread once thawed.
To make this sandwich gluten-free, substitute the whole-wheat bread with a gluten-free bread option. Ensure that the ham and cheddar cheese are also certified gluten-free to avoid cross-contamination.
If toasting the sandwich, aim for 2-3 minutes in a sandwich press, skillet, or toaster oven. Cook until the bread is golden brown and the cheese is melted, but watch closely to prevent burning.
Yes, you can substitute the cheddar cheese with any cheese you prefer, such as Swiss, provolone, or gouda. Just ensure it melts well if you plan to toast the sandwich.
If you don't have whole-wheat bread, you can use any other type of bread, such as white, sourdough, or rye. Adjust your choice based on dietary preferences or availability.
Tips:
- Toast the whole-wheat bread for added crunch and flavor.
- Consider adding a spread of mustard or mayonnaise for extra taste.
- Include some fresh vegetables, like lettuce, tomatoes, or cucumber slices, to boost the nutritional content and add a refreshing bite.
- Use a panini press if you'd like to melt the cheddar cheese and get a warm, gooey sandwich.
- Opt for low-sodium ham and reduced-fat cheddar cheese if you're watching your salt and fat intake.
Nutrition per serving
1 ServingsCalories 310kcal
Protein 20g
Carbohydrates 24g
Fiber 3.36g
Sugar 2.56g
Fat 14g
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