Whole-wheat ham & cheddar sandwich
Enjoy a wholesome and satisfying Whole-Wheat Ham & Cheddar Sandwich! Made with nutritious whole-wheat bread, savory ham, and creamy cheddar cheese, it's the perfect quick and easy meal for any time of the day.
- 17 Feb 2025
- Cook time 4 min
- Prep time 2 min
- 1 Servings
- 3 Ingredients
This whole-wheat ham & cheddar sandwich is a quick and nutritious meal option. Ideal for a speedy lunch or a light dinner, it combines the hearty flavors of whole-wheat bread, savory ham, and creamy cheddar cheese. Follow these easy steps to create a delicious sandwich in no time.
Ingredients:
Instructions:
- Lay out the two slices of whole-wheat bread on a clean surface.
- If your ham or cheddar are not pre-sliced, slice them into the appropriate sizes.
- Place the slice of ham onto one of the slices of whole-wheat bread.
- Place the cheddar cheese slice directly on top of the ham.
- Place the second slice of whole-wheat bread on top of the cheddar cheese, pressing down gently to help the layers stick together.
- If you prefer a toasted sandwich, you can toast it in a sandwich press, on a skillet, or in a toaster oven for 2-3 minutes, or until the bread is golden brown and the cheese is melted.
- Cut the sandwich in half diagonally or horizontally for easier handling.
- Serve immediately and enjoy your simple, wholesome whole-wheat ham & cheddar sandwich!
Tips:
- Toast the whole-wheat bread for added crunch and flavor.
- Consider adding a spread of mustard or mayonnaise for extra taste.
- Include some fresh vegetables, like lettuce, tomatoes, or cucumber slices, to boost the nutritional content and add a refreshing bite.
- Use a panini press if you'd like to melt the cheddar cheese and get a warm, gooey sandwich.
- Opt for low-sodium ham and reduced-fat cheddar cheese if you're watching your salt and fat intake.
With these simple ingredients and easy steps, you can make a delicious and satisfying whole-wheat ham & cheddar sandwich. Perfect for a quick meal on the go or a cozy lunch at home, this sandwich is sure to become a favorite in your recipe book. Enjoy your healthy and tasty creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 310kcal | 15% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.36g | 9% |
| Sugar 2.56g | 3% |
| Fat | |
| Fat 14g | 17% |
| Saturated 7g | 22% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 44mg | 8% |
| Vitamin B1 0.43mg | 36% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 4.22mg | 26% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.49ug | 21% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.60mg | 4% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.85mg | 17% |
| Magnesium, Mg 54mg | 14% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 280mg | 8% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 860mg | 57% |
| Zinc, Zn 2.70mg | 25% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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