Whole-wheat ham & cheddar sandwich

Enjoy a wholesome and satisfying Whole-Wheat Ham & Cheddar Sandwich! Made with nutritious whole-wheat bread, savory ham, and creamy cheddar cheese, it's the perfect quick and easy meal for any time of the day.

29 Jul 2024
Cook time 4 min
Prep time 2 min
1 Servings
3 Ingredients

This whole-wheat ham & cheddar sandwich is a quick and nutritious meal option. Ideal for a speedy lunch or a light dinner, it combines the hearty flavors of whole-wheat bread, savory ham, and creamy cheddar cheese. Follow these easy steps to create a delicious sandwich in no time.

Ingredients:

2 slices whole-wheat bread

54g

1 slice ham

27g

1 oz cheddar cheese

27g

Instructions:

1. Prepare Ingredients:
- Lay out the two slices of whole-wheat bread on a clean surface.
- If your ham or cheddar are not pre-sliced, slice them into the appropriate sizes.

2. Assemble the Sandwich:
- Place the slice of ham onto one of the slices of whole-wheat bread.
- Place the cheddar cheese slice directly on top of the ham.

3. Close the Sandwich:
- Place the second slice of whole-wheat bread on top of the cheddar cheese, pressing down gently to help the layers stick together.

4. Optional: Toasting:
- If you prefer a toasted sandwich, you can toast it in a sandwich press, on a skillet, or in a toaster oven for 2-3 minutes, or until the bread is golden brown and the cheese is melted.

5. Serving:
- Cut the sandwich in half diagonally or horizontally for easier handling.
- Serve immediately and enjoy your simple, wholesome whole-wheat ham & cheddar sandwich!

Tips:

- Toast the whole-wheat bread for added crunch and flavor.

- Consider adding a spread of mustard or mayonnaise for extra taste.

- Include some fresh vegetables, like lettuce, tomatoes, or cucumber slices, to boost the nutritional content and add a refreshing bite.

- Use a panini press if you'd like to melt the cheddar cheese and get a warm, gooey sandwich.

- Opt for low-sodium ham and reduced-fat cheddar cheese if you're watching your salt and fat intake.

With these simple ingredients and easy steps, you can make a delicious and satisfying whole-wheat ham & cheddar sandwich. Perfect for a quick meal on the go or a cozy lunch at home, this sandwich is sure to become a favorite in your recipe book. Enjoy your healthy and tasty creation!

Nutrition Facts
Serving Size	110 grams
Energy
Calories 310kcal	12%
Protein
Protein 20g	13%
Carbohydrates
Carbohydrates 24g	7%
Fiber 3.36g	9%
Sugar 2.56g	3%
Fat
Fat 14g	17%
Saturated 7g	22%
Cholesterol 44mg	-
Vitamins
Vitamin A 90ug	10%
Choline 44mg	8%
Vitamin B1 0.43mg	36%
Vitamin B2 0.31mg	24%
Vitamin B3 4.22mg	26%
Vitamin B6 0.23mg	13%
Vitamin B9 30ug	8%
Vitamin B12 0.49ug	21%
Vitamin C 0.00mg	0%
Vitamin E 0.60mg	4%
Vitamin K 5ug	4%
Minerals
Calcium, Ca 290mg	22%
Copper, Cu 0.18mg	0%
Iron, Fe 1.85mg	17%
Magnesium, Mg 54mg	14%
Phosphorus, P 330mg	26%
Potassium, K 280mg	8%
Selenium, Se 27ug	51%
Sodium, Na 860mg	57%
Zinc, Zn 2.70mg	25%
Water
Water 50g	-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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