Grilled romaine with lemon and olive oil is a simple yet flavorful dish that serves as a perfect side or even a light main course. The grilling process adds a slight smokiness to the romaine, while the lemon and olive oil provide a fresh and tangy twist. This recipe is quick, easy, and a delightful way to enjoy your greens.
- Ensure the grill is preheated to medium-high to get the perfect char on the romaine.
- Use fresh lemon juice for the best acidity and brightness.
- Brush the romaine with olive oil to prevent it from sticking to the grill.
- Keep an eye on the romaine while grilling to avoid over-charring.
- Add a sprinkle of grated Parmesan cheese or a dash of balsamic glaze for extra flavor.
Grilled romaine with lemon and olive oil is a refreshing and tasty way to enjoy a salad. Its simplicity is matched by its robust flavor, making it a versatile dish that pairs well with a variety of meals. Enjoy the smoky, tangy, and crisp flavors of this grilled romaine - a delightful change from your usual salad routine.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 50kcal | 2% |
Protein | |
Protein 4.27g | 3% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 4.09g | 11% |
Sugar 2.52g | 3% |
Fat | |
Fat 2.73g | 3% |
Saturated 0.38g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1160ug | 129% |
Choline 44mg | 8% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 1.18mg | 7% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 33% |
Vitamin E 0.69mg | 5% |
Vitamin K 400ug | 330% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 2.70mg | 25% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 90mg | 7% |
Potassium, K 610mg | 18% |
Selenium, Se 1.88ug | 3% |
Sodium, Na 170mg | 11% |
Zinc, Zn 0.57mg | 5% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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