Grilled romaine with lemon and olive oil
Discover the vibrant flavors of our Grilled Romaine with Lemon and Olive Oil recipe. With just five simple ingredients, this dish combines crisp romaine lettuce with a hint of zesty lemon and a drizzle of rich olive oil, perfectly seasoned with salt and pepper. Perfect as a light, healthy side dish or a refreshing summer appetizer.
- 04 Apr 2024
- Cook time 4 min
- Prep time 1 min
- 2 Servings
- 5 Ingredients
Grilled romaine with lemon and olive oil is a simple yet flavorful dish that serves as a perfect side or even a light main course. The grilling process adds a slight smokiness to the romaine, while the lemon and olive oil provide a fresh and tangy twist. This recipe is quick, easy, and a delightful way to enjoy your greens.
Ingredients:
Instructions:
Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oil them to prevent sticking.
Remove any wilted outer leaves from the romaine lettuce. Cut the head of romaine in half lengthwise, keeping the core intact to hold the leaves together.
Drizzle the cut sides of the romaine halves with the olive oil. Use a brush or your fingers to evenly coat the surface. Season with a dash of salt and a dash of black pepper on both cut sides.
Place the romaine halves cut-side down on the preheated grill. Grill for about 2-3 minutes, or until grill marks appear and the edges begin to char. Flip the romaine halves and grill for another 1-2 minutes, until the leaves are slightly wilted and have a smoky flavor.
Remove the grilled romaine from the grill and transfer to a serving plate. Drizzle the lemon juice evenly over the romaine halves.
Grilled romaine is best served fresh off the grill. Enjoy it as a side dish or as a part of a salad. For added flavor and texture, consider topping with freshly grated Parmesan cheese or chopped toasted nuts.
Tips:
- Ensure the grill is preheated to medium-high to get the perfect char on the romaine.
- Use fresh lemon juice for the best acidity and brightness.
- Brush the romaine with olive oil to prevent it from sticking to the grill.
- Keep an eye on the romaine while grilling to avoid over-charring.
- Add a sprinkle of grated Parmesan cheese or a dash of balsamic glaze for extra flavor.
Grilled romaine with lemon and olive oil is a refreshing and tasty way to enjoy a salad. Its simplicity is matched by its robust flavor, making it a versatile dish that pairs well with a variety of meals. Enjoy the smoky, tangy, and crisp flavors of this grilled romaine - a delightful change from your usual salad routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 4.27g | 3% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 4.09g | 11% |
| Sugar 2.52g | 3% |
| Fat | |
| Fat 2.73g | 3% |
| Saturated 0.38g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1160ug | 129% |
| Choline 44mg | 8% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 1.18mg | 7% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 33% |
| Vitamin E 0.69mg | 5% |
| Vitamin K 400ug | 330% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 2.70mg | 25% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 610mg | 18% |
| Selenium, Se 1.88ug | 3% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 0.57mg | 5% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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