Fresh summer tomato and pepper salad with olive oil and vinegar
Enjoy a refreshing burst of flavors with our Fresh Summer Tomato and Pepper Salad! Made with juicy tomatoes, crisp red pepper, and a simple dressing of olive oil and vinegar, this easy-to-make salad is perfect for warm days. Seasoned with a dash of salt and black pepper, it's a healthy and delicious addition to any meal.
- 26 Mar 2025
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 6 Ingredients
Welcome to a fresh and vibrant summer salad recipe that highlights the natural flavors of tomatoes and peppers. This quick and easy Fresh Summer Tomato and Pepper Salad with Olive Oil and Vinegar is perfect for a light lunch or as a refreshing side dish. Packed with fresh ingredients and dressed simply with olive oil and vinegar, this salad is a celebration of summer produce.
Ingredients:
Instructions:
- Tomatoes: Wash the tomatoes thoroughly under cool running water. Using a sharp knife, cut the tomatoes into bite-sized pieces. You can choose to either slice them into wedges or chop them into chunks, based on your preference.
- Red Pepper: Wash the red pepper. Cut the top off, and remove the seeds and white membrane inside. Slice the red pepper into thin strips or small pieces, depending on your preference.
- Place the chopped tomatoes and sliced red pepper into a large mixing bowl.
- In a small bowl or directly over the vegetable mixture, combine 2 tablespoons of olive oil and 2 tablespoons of vinegar. You can use a small whisk or fork to mix them together until they are well blended.
- Add a dash of salt and a dash of black pepper to the mixing bowl. Adjust the seasoning to taste if desired.
- Pour the olive oil and vinegar dressing over the tomatoes and red pepper in the bowl.
- Gently toss all the ingredients together until the vegetables are evenly coated with the dressing.
- Transfer the salad to a serving dish.
- This salad can be enjoyed immediately or chilled in the refrigerator for about 15-20 minutes to allow the flavors to meld together.
- For an extra touch, consider garnishing with some fresh herbs like basil or parsley, or even a sprinkle of crumbled feta cheese.
Tips:
- Use ripe, juicy tomatoes for the best flavor.
- You can mix and match different types of vinegars, such as balsamic or red wine vinegar, for a unique taste.
- Add fresh herbs like basil or parsley for extra aroma and a pop of color.
- Chill the salad for at least 15 minutes before serving to let the flavors meld together.
- Serve with a crusty piece of bread to soak up the delicious dressing.
With its simple yet flavorful ingredients, this Fresh Summer Tomato and Pepper Salad with Olive Oil and Vinegar is a delightful dish that’s sure to become a summer staple. Perfectly balancing the sweetness of tomatoes and peppers with the tanginess of vinegar and richness of olive oil, this salad is a perfect example of how easy and delicious fresh eating can be.
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 4.39g | 3% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 7g | 18% |
| Sugar 15g | 15% |
| Fat | |
| Fat 27g | 33% |
| Saturated 3.95g | 13% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 340ug | 38% |
| Choline 30mg | 6% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 3.33mg | 21% |
| Vitamin B6 0.64mg | 38% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 200mg | 224% |
| Vitamin E 3.85mg | 26% |
| Vitamin K 36ug | 29% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 1.57mg | 14% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 1140mg | 33% |
| Selenium, Se 0.16ug | 0% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 0.93mg | 8% |
| Water | |
| Water 480g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Fresh radish salad with mint, pistachios and lemon
Ready in minutes, it brings a burst of summer to any meal.
07 Jun 2025Pearl couscous salad with lemon, asparagus and tomato
Perfect for a healthy, vibrant meal any time.
11 Mar 2025Balsamic pork chops with feta and cherry tomatoes
Ideal for a weeknight dinner or a special occasion, it's a must-try for any home chef.
05 Mar 2025Rosemary chickpea frittata
Seasoned with a dash of salt and pepper for the perfect balance of flavors.
01 May 2025Nutribullet raw slaw
Perfect for a light lunch or a tasty side! Ready in minutes and packed with flavor and nutrients.
28 May 2025Spiced roasted vegetables
A perfect blend of spices and fresh herbs for a nutritious and delicious meal.
14 Jun 2025