Welcome to a fresh and vibrant summer salad recipe that highlights the natural flavors of tomatoes and peppers. This quick and easy Fresh Summer Tomato and Pepper Salad with Olive Oil and Vinegar is perfect for a light lunch or as a refreshing side dish. Packed with fresh ingredients and dressed simply with olive oil and vinegar, this salad is a celebration of summer produce.
- Use ripe, juicy tomatoes for the best flavor.
- You can mix and match different types of vinegars, such as balsamic or red wine vinegar, for a unique taste.
- Add fresh herbs like basil or parsley for extra aroma and a pop of color.
- Chill the salad for at least 15 minutes before serving to let the flavors meld together.
- Serve with a crusty piece of bread to soak up the delicious dressing.
With its simple yet flavorful ingredients, this Fresh Summer Tomato and Pepper Salad with Olive Oil and Vinegar is a delightful dish that’s sure to become a summer staple. Perfectly balancing the sweetness of tomatoes and peppers with the tanginess of vinegar and richness of olive oil, this salad is a perfect example of how easy and delicious fresh eating can be.
Nutrition Facts | |
---|---|
Serving Size | 540 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 4.39g | 3% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 7g | 18% |
Sugar 15g | 15% |
Fat | |
Fat 27g | 33% |
Saturated 3.95g | 13% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 340ug | 38% |
Choline 30mg | 6% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 3.33mg | 21% |
Vitamin B6 0.64mg | 38% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.00ug | 0% |
Vitamin C 200mg | 224% |
Vitamin E 3.85mg | 26% |
Vitamin K 36ug | 29% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 1.57mg | 14% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 120mg | 10% |
Potassium, K 1140mg | 33% |
Selenium, Se 0.16ug | 0% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.93mg | 8% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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