Fresh tomato and pepper salad
This Fresh Tomato and Pepper Salad showcases the vibrant flavors of ripe tomatoes and sweet red pepper, dressed simply with olive oil and vinegar. Perfect for a light lunch or refreshing side, it's quick to prepare and highlights summer produce.
Cook time 0 min
Prep time 15 min
Ingredients:
2 tomatoes1 red pepper
2 tbsp olive oil
2 tbsp vinegar
1 dash salt
1 dash black pepper
Welcome to a fresh and vibrant summer salad recipe that highlights the natural flavors of tomatoes and peppers. This quick and easy Fresh Summer Tomato and Pepper Salad with Olive Oil and Vinegar is perfect for a light lunch or as a refreshing side dish. Packed with fresh ingredients and dressed simply with olive oil and vinegar, this salad is a celebration of summer produce.
Instructions:
- Tomatoes: Wash the tomatoes thoroughly under cool running water. Using a sharp knife, cut the tomatoes into bite-sized pieces. You can choose to either slice them into wedges or chop them into chunks, based on your preference.
- Red Pepper: Wash the red pepper. Cut the top off, and remove the seeds and white membrane inside. Slice the red pepper into thin strips or small pieces, depending on your preference.
- Place the chopped tomatoes and sliced red pepper into a large mixing bowl.
- In a small bowl or directly over the vegetable mixture, combine 2 tablespoons of olive oil and 2 tablespoons of vinegar. You can use a small whisk or fork to mix them together until they are well blended.
- Add a dash of salt and a dash of black pepper to the mixing bowl. Adjust the seasoning to taste if desired.
- Pour the olive oil and vinegar dressing over the tomatoes and red pepper in the bowl.
- Gently toss all the ingredients together until the vegetables are evenly coated with the dressing.
- Transfer the salad to a serving dish.
- This salad can be enjoyed immediately or chilled in the refrigerator for about 15-20 minutes to allow the flavors to meld together.
- For an extra touch, consider garnishing with some fresh herbs like basil or parsley, or even a sprinkle of crumbled feta cheese.
With its simple yet flavorful ingredients, this Fresh Summer Tomato and Pepper Salad with Olive Oil and Vinegar is a delightful dish that’s sure to become a summer staple. Perfectly balancing the sweetness of tomatoes and peppers with the tanginess of vinegar and richness of olive oil, this salad is a perfect example of how easy and delicious fresh eating can be.
Fresh tomato and pepper salad FAQ:
Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days. However, for best flavor and texture, it's recommended to consume it within 24 hours.
You can use any vinegar you prefer, but balsamic, red wine, or apple cider vinegar are excellent choices that enhance the salad's flavors.
Yes, you can substitute red pepper with other vegetables like cucumber or yellow bell pepper, but this may alter the flavor profile slightly.
Ripe tomatoes should feel slightly firm but yield to gentle pressure. Look for vibrant color and no blemishes or dark spots.
Fresh herbs such as basil, parsley, or cilantro complement the flavors of the salad beautifully and can be added for extra freshness.
Cooking Tips:
- Use ripe, juicy tomatoes for the best flavor.
- You can mix and match different types of vinegars, such as balsamic or red wine vinegar, for a unique taste.
- Add fresh herbs like basil or parsley for extra aroma and a pop of color.
- Chill the salad for at least 15 minutes before serving to let the flavors meld together.
- Serve with a crusty piece of bread to soak up the delicious dressing.
Nutrition Facts
1 ServingsCalories 100kcal
Protein 4.39g
Carbohydrates 22g
Fiber 7g
Sugar 15g
Fat 27g
More recipes
String bean & arugula salad with garlic & lemon
A light salad with green beans and arugula in garlic lemon dressing.
25 Nov 2025Fresh arugula salad with tomato
Quick and easy fresh arugula salad with tomato and vinaigrette.
19 Jan 2026Lemon and pistachio roasted potatoes
Tangy lemon and nutty pistachios enhance crispy roasted potatoes.
13 Dec 2025Lemon grilled chicken with roast tomato salad
Fresh lemon grilled chicken served with a roast tomato salad.
16 Feb 2026Lemon chicken with olives
Mediterranean lemon chicken with olives in a rich tomato sauce.
24 Jan 2026Lemon and herb baked potatoes
Crispy lemon and herb baked potatoes perfect for any meal.
17 Dec 2025Turkey & zucchini meatballs
Healthy Turkey & Zucchini Meatballs with a zesty yogurt sauce.
16 Dec 2025White bean toast with arugula and olive oil
Quick and healthy white bean toast topped with arugula.
01 Feb 2026