Fresh summer tomato and pepper salad with olive oil and vinegar

Enjoy a refreshing burst of flavors with our Fresh Summer Tomato and Pepper Salad! Made with juicy tomatoes, crisp red pepper, and a simple dressing of olive oil and vinegar, this easy-to-make salad is perfect for warm days. Seasoned with a dash of salt and black pepper, it's a healthy and delicious addition to any meal.

  • 26 Mar 2025
  • Cook time 0 min
  • Prep time 15 min
  • 1 Servings
  • 6 Ingredients

Fresh summer tomato and pepper salad with olive oil and vinegar

Welcome to a fresh and vibrant summer salad recipe that highlights the natural flavors of tomatoes and peppers. This quick and easy Fresh Summer Tomato and Pepper Salad with Olive Oil and Vinegar is perfect for a light lunch or as a refreshing side dish. Packed with fresh ingredients and dressed simply with olive oil and vinegar, this salad is a celebration of summer produce.

Ingredients:

2 tomatoes
360g
1 red pepper
120g
2 tbsp olive oil
27g
2 tbsp vinegar
33g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preparation of Vegetables:
- Tomatoes: Wash the tomatoes thoroughly under cool running water. Using a sharp knife, cut the tomatoes into bite-sized pieces. You can choose to either slice them into wedges or chop them into chunks, based on your preference.
- Red Pepper: Wash the red pepper. Cut the top off, and remove the seeds and white membrane inside. Slice the red pepper into thin strips or small pieces, depending on your preference.
2. Combining Ingredients:
- Place the chopped tomatoes and sliced red pepper into a large mixing bowl.
3. Making the Dressing:
- In a small bowl or directly over the vegetable mixture, combine 2 tablespoons of olive oil and 2 tablespoons of vinegar. You can use a small whisk or fork to mix them together until they are well blended.
4. Seasoning:
- Add a dash of salt and a dash of black pepper to the mixing bowl. Adjust the seasoning to taste if desired.
5. Mixing the Salad:
- Pour the olive oil and vinegar dressing over the tomatoes and red pepper in the bowl.
- Gently toss all the ingredients together until the vegetables are evenly coated with the dressing.
6. Serving:
- Transfer the salad to a serving dish.
- This salad can be enjoyed immediately or chilled in the refrigerator for about 15-20 minutes to allow the flavors to meld together.
7. Optional Garnish:
- For an extra touch, consider garnishing with some fresh herbs like basil or parsley, or even a sprinkle of crumbled feta cheese.

Tips:

- Use ripe, juicy tomatoes for the best flavor.

- You can mix and match different types of vinegars, such as balsamic or red wine vinegar, for a unique taste.

- Add fresh herbs like basil or parsley for extra aroma and a pop of color.

- Chill the salad for at least 15 minutes before serving to let the flavors meld together.

- Serve with a crusty piece of bread to soak up the delicious dressing.

With its simple yet flavorful ingredients, this Fresh Summer Tomato and Pepper Salad with Olive Oil and Vinegar is a delightful dish that’s sure to become a summer staple. Perfectly balancing the sweetness of tomatoes and peppers with the tanginess of vinegar and richness of olive oil, this salad is a perfect example of how easy and delicious fresh eating can be.

Nutrition Facts
Serving Size540 grams
Energy
Calories 100kcal5%
Protein
Protein 4.39g3%
Carbohydrates
Carbohydrates 22g6%
Fiber 7g18%
Sugar 15g15%
Fat
Fat 27g33%
Saturated 3.95g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 340ug38%
Choline 30mg6%
Vitamin B1 0.20mg17%
Vitamin B2 0.17mg13%
Vitamin B3 3.33mg21%
Vitamin B6 0.64mg38%
Vitamin B9 110ug27%
Vitamin B12 0.00ug0%
Vitamin C 200mg224%
Vitamin E 3.85mg26%
Vitamin K 36ug29%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.24mg27%
Iron, Fe 1.57mg14%
Magnesium, Mg 54mg13%
Phosphorus, P 120mg10%
Potassium, K 1140mg33%
Selenium, Se 0.16ug0%
Sodium, Na 180mg12%
Zinc, Zn 0.93mg8%
Water
Water 480g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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