Thai glazed t-bone
Enjoy a mouthwatering Thai Glazed T-Bone with this easy recipe! Juicy beef fillets are marinated in a vibrant mix of salsa, fish sauce, brown sugar, and zesty lime juice, then paired with refreshing cucumbers and aromatic coriander leaves. Perfect for a quick and delicious meal.
- 08 Mar 2024
- Cook time 8 min
- Prep time 25 min
- 4 Servings
- 7 Ingredients
Experience a delightful mix of flavors with our Thai Glazed T-Bone recipe. This dish combines tender beef fillets with a tantalizing blend of salsa, fish sauce, lime juice, and brown sugar, delivering a zesty and savory glaze. Paired with fresh cucumbers and aromatic coriander leaves, this meal is perfect for those who crave a vibrant and refreshing culinary adventure.
Ingredients:
Instructions:
- In a bowl, combine the salsa sauce, fish sauce, brown sugar, and lime juice. Whisk until the sugar is dissolved and the ingredients are fully incorporated.
- Place the T-bone steaks in a shallow dish or re-sealable plastic bag. Pour the marinade over the steaks, ensuring they are fully coated. Marinate in the refrigerator for at least 1 hour, or overnight for best results.
- Preheat your grill to medium-high heat.
- Remove the steaks from the marinade, allowing any excess to drip off. Grill the steaks for about 4-5 minutes on each side for medium-rare, or to your desired doneness.
- While grilling, occasionally baste the steaks with the remaining marinade for extra flavor.
- Thinly slice the cucumbers and place them in a serving bowl. Add the chopped coriander leaves and toss to combine.
- Once cooked to your liking, remove the steaks from the grill and let them rest for about 5 minutes. This allows the juices to redistribute throughout the meat.
- Serve the Thai glazed T-bone steaks alongside the fresh cucumber and coriander salad. The bright and zesty flavors of the salad complement the savory, glazed steaks perfectly.
Tips:
- Ensure your beef fillets are at room temperature before cooking to achieve an even cook.
- Marinate the beef fillets for at least 30 minutes to allow the flavors to penetrate deeply.
- Grill the beef on high heat to get a nice sear, but be mindful not to overcook to maintain its juiciness.
- Slice the cucumbers thinly and serve them fresh to add a crunchy texture and a cooling balance to the dish.
- Garnish with coriander leaves just before serving to keep their flavor and aroma fresh and potent.
Our Thai Glazed T-Bone is not just a meal, but a culinary experience that marries bold and refreshing flavors. Taking the time to marinate and properly cook your beef, and preparing the accompanying vegetables thoughtfully, will ensure a delicious and satisfying dish. Enjoy the vibrant taste that brings a piece of Thailand to your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 1.52g | 4% |
| Sugar 6g | 6% |
| Fat | |
| Fat 14g | 16% |
| Saturated 5g | 18% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 130mg | 24% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.79mg | 61% |
| Vitamin B3 11mg | 66% |
| Vitamin B6 1.37mg | 80% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 7ug | 305% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.87mg | 6% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 7mg | 59% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 1020mg | 30% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 520mg | 35% |
| Zinc, Zn 8mg | 72% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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