Thai glazed t-bone
Enjoy a mouthwatering Thai Glazed T-Bone with this easy recipe! Juicy beef fillets are marinated in a vibrant mix of salsa, fish sauce, brown sugar, and zesty lime juice, then paired with refreshing cucumbers and aromatic coriander leaves. Perfect for a quick and delicious meal.
- 30 Mar 2025
- Cook time 8 min
- Prep time 25 min
- 4 Servings
- 7 Ingredients
Experience a delightful mix of flavors with our Thai Glazed T-Bone recipe. This dish combines tender beef fillets with a tantalizing blend of salsa, fish sauce, lime juice, and brown sugar, delivering a zesty and savory glaze. Paired with fresh cucumbers and aromatic coriander leaves, this meal is perfect for those who crave a vibrant and refreshing culinary adventure.
Ingredients:
Instructions:
- In a bowl, combine the salsa sauce, fish sauce, brown sugar, and lime juice. Whisk until the sugar is dissolved and the ingredients are fully incorporated.
- Place the T-bone steaks in a shallow dish or re-sealable plastic bag. Pour the marinade over the steaks, ensuring they are fully coated. Marinate in the refrigerator for at least 1 hour, or overnight for best results.
- Preheat your grill to medium-high heat.
- Remove the steaks from the marinade, allowing any excess to drip off. Grill the steaks for about 4-5 minutes on each side for medium-rare, or to your desired doneness.
- While grilling, occasionally baste the steaks with the remaining marinade for extra flavor.
- Thinly slice the cucumbers and place them in a serving bowl. Add the chopped coriander leaves and toss to combine.
- Once cooked to your liking, remove the steaks from the grill and let them rest for about 5 minutes. This allows the juices to redistribute throughout the meat.
- Serve the Thai glazed T-bone steaks alongside the fresh cucumber and coriander salad. The bright and zesty flavors of the salad complement the savory, glazed steaks perfectly.
Tips:
- Ensure your beef fillets are at room temperature before cooking to achieve an even cook.
- Marinate the beef fillets for at least 30 minutes to allow the flavors to penetrate deeply.
- Grill the beef on high heat to get a nice sear, but be mindful not to overcook to maintain its juiciness.
- Slice the cucumbers thinly and serve them fresh to add a crunchy texture and a cooling balance to the dish.
- Garnish with coriander leaves just before serving to keep their flavor and aroma fresh and potent.
Our Thai Glazed T-Bone is not just a meal, but a culinary experience that marries bold and refreshing flavors. Taking the time to marinate and properly cook your beef, and preparing the accompanying vegetables thoughtfully, will ensure a delicious and satisfying dish. Enjoy the vibrant taste that brings a piece of Thailand to your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 370kcal | 18% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 1.52g | 4% |
| Sugar 6g | 6% |
| Fat | |
| Fat 14g | 16% |
| Saturated 5g | 18% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 130mg | 24% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.79mg | 61% |
| Vitamin B3 11mg | 66% |
| Vitamin B6 1.37mg | 80% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 7ug | 305% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.87mg | 6% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 7mg | 59% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 1020mg | 30% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 520mg | 35% |
| Zinc, Zn 8mg | 72% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Salmon with roasted cauliflower and currant brown butter
Perfect for a healthy dinner that's bursting with flavor.
31 Mar 2025Beef with almond picada
Discover how to elevate your dinner with these simple yet delicious ingredients.
26 Jan 2025Barbecued garlic steak with chilean salsa
Perfect for a summer cookout or a special dinner, this dish brings a taste of Chile right to your table.
22 Jan 2025Vegan potato curry with chickpeas, peas and cashews
Enjoy a balanced and delicious plant-based meal.
14 Feb 2025