Thai glazed t-bone

Enjoy a mouthwatering Thai Glazed T-Bone with this easy recipe! Juicy beef fillets are marinated in a vibrant mix of salsa, fish sauce, brown sugar, and zesty lime juice, then paired with refreshing cucumbers and aromatic coriander leaves. Perfect for a quick and delicious meal.

  • 12 Mar 2025
  • Cook time 8 min
  • Prep time 25 min
  • 4 Servings
  • 7 Ingredients

Thai glazed t-bone

Experience a delightful mix of flavors with our Thai Glazed T-Bone recipe. This dish combines tender beef fillets with a tantalizing blend of salsa, fish sauce, lime juice, and brown sugar, delivering a zesty and savory glaze. Paired with fresh cucumbers and aromatic coriander leaves, this meal is perfect for those who crave a vibrant and refreshing culinary adventure.

Ingredients:

4 beef fillets beef fillet
640g
1/3 cup salsa sauce
72g
1 tbsp fish sauce
16g
2 tsp brown sugar
6g
1/3 cup lime juice
72g
2 cucumbers
800g
1 cup coriander leaves
16g

Instructions:

1. Prepare the Marinade:
- In a bowl, combine the salsa sauce, fish sauce, brown sugar, and lime juice. Whisk until the sugar is dissolved and the ingredients are fully incorporated.
2. Marinate the Steaks:
- Place the T-bone steaks in a shallow dish or re-sealable plastic bag. Pour the marinade over the steaks, ensuring they are fully coated. Marinate in the refrigerator for at least 1 hour, or overnight for best results.
3. Preheat the Grill:
- Preheat your grill to medium-high heat.
4. Grill the Steaks:
- Remove the steaks from the marinade, allowing any excess to drip off. Grill the steaks for about 4-5 minutes on each side for medium-rare, or to your desired doneness.
- While grilling, occasionally baste the steaks with the remaining marinade for extra flavor.
5. Prepare the Cucumber Salad:
- Thinly slice the cucumbers and place them in a serving bowl. Add the chopped coriander leaves and toss to combine.
6. Rest the Steaks:
- Once cooked to your liking, remove the steaks from the grill and let them rest for about 5 minutes. This allows the juices to redistribute throughout the meat.
7. Serve:
- Serve the Thai glazed T-bone steaks alongside the fresh cucumber and coriander salad. The bright and zesty flavors of the salad complement the savory, glazed steaks perfectly.

Tips:

- Ensure your beef fillets are at room temperature before cooking to achieve an even cook.

- Marinate the beef fillets for at least 30 minutes to allow the flavors to penetrate deeply.

- Grill the beef on high heat to get a nice sear, but be mindful not to overcook to maintain its juiciness.

- Slice the cucumbers thinly and serve them fresh to add a crunchy texture and a cooling balance to the dish.

- Garnish with coriander leaves just before serving to keep their flavor and aroma fresh and potent.

Our Thai Glazed T-Bone is not just a meal, but a culinary experience that marries bold and refreshing flavors. Taking the time to marinate and properly cook your beef, and preparing the accompanying vegetables thoughtfully, will ensure a delicious and satisfying dish. Enjoy the vibrant taste that brings a piece of Thailand to your table.

Nutrition Facts
Serving Size410 grams
Energy
Calories 370kcal18%
Protein
Protein 50g34%
Carbohydrates
Carbohydrates 12g3%
Fiber 1.52g4%
Sugar 6g6%
Fat
Fat 14g16%
Saturated 5g18%
Cholesterol 150mg-
Vitamins
Vitamin A 30ug3%
Choline 130mg24%
Vitamin B1 0.18mg15%
Vitamin B2 0.79mg61%
Vitamin B3 11mg66%
Vitamin B6 1.37mg80%
Vitamin B9 33ug8%
Vitamin B12 7ug305%
Vitamin C 13mg14%
Vitamin E 0.87mg6%
Vitamin K 50ug40%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.27mg30%
Iron, Fe 7mg59%
Magnesium, Mg 70mg17%
Phosphorus, P 510mg41%
Potassium, K 1020mg30%
Selenium, Se 45ug84%
Sodium, Na 520mg35%
Zinc, Zn 8mg72%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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