Thai Red Curry Cauliflower Soup is a delightful and aromatic dish that combines the bold flavors of Thai cuisine with the wholesome goodness of cauliflower. This vegan-friendly soup is perfect for cooler days and serves as a comforting and nutritious meal that's sure to impress your taste buds.
- Tip 1: For an even richer flavor, consider roasting the cauliflower before adding it to the soup. This will give an extra depth to the taste.
- Tip 2: Adjust the spiciness by varying the amount of red curry paste and chili peppers according to your taste preference.
- Tip 3: For a smoother texture, use an immersion blender to puree the soup once all the ingredients are cooked.
- Tip 4: Garnish with fresh coriander leaves and a squeeze of lime juice for an extra fresh and zesty finish.
- Tip 5: If you're not a fan of fish sauce or want to keep the recipe completely vegan, you can substitute it with soy sauce or tamari.
Once you've made your Thai Red Curry Cauliflower Soup, you'll find it hard to resist a second helping. The marriage of rich coconut milk, spicy red curry paste, and tender cauliflower makes this dish a true winner. Enjoy it as a hearty appetizer or a satisfying main course for lunch or dinner.
Nutrition Facts | |
---|---|
Serving Size | 540 grams |
Energy | |
Calories 370kcal | 15% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 9g | 24% |
Sugar 16g | 16% |
Fat | |
Fat 33g | 37% |
Saturated 24g | 84% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 120mg | 21% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 2.54mg | 16% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 170ug | 43% |
Vitamin B12 0.02ug | 1% |
Vitamin C 150mg | 166% |
Vitamin E 0.54mg | 4% |
Vitamin K 40ug | 35% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.46mg | 0% |
Iron, Fe 3.40mg | 31% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 260mg | 21% |
Potassium, K 1240mg | 36% |
Selenium, Se 9ug | 16% |
Sodium, Na 550mg | 37% |
Zinc, Zn 1.64mg | 15% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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