Thai omelette rolls

Thai omelette rolls are a vibrant dish combining fluffy omelettes with fresh fillings of red pepper, mung beans, and aromatic herbs. Savoury fish sauce, zesty lime juice, and a hint of sweetness complete this delightful meal or snack.

21 Apr 2026
Cook time 20 min
Prep time 20 min

Ingredients:

6 eggs
1/3 cup fish sauce
1 red pepper
1/3 cup mung beans
1/2 cup basil leaves
1/2 cup spearmint
1/3 cup lime juice
2 tsp brown sugar
2 red hot chili peppers

Thai omelette rolls are a delicious and visually appealing dish that combines the savory flavors of fish sauce with the fresh and zesty notes of basil, spearmint, and lime juice. This dish is perfect for brunch, an appetizer, or even a light dinner. With a few simple ingredients and a well-seasoned pan, you can create these flavorful and aromatic rolls in no time.

Instructions:

1. Prepare the Egg Mixture:
- In a large bowl, crack the 6 eggs and beat them well.
- Add the fish sauce and beat again until well combined.

2. Cook the Omelette:
- Heat a non-stick skillet over medium heat. Lightly grease with a bit of oil if needed.
- Pour in a thin layer of the egg mixture, just enough to coat the bottom of the skillet.
- Cook until the omelette is set but still moist in the center. This should take about 1-2 minutes.
- Carefully slide the omelette onto a plate and set aside.
- Repeat until all the egg mixture is used, making multiple thin omelettes.

3. Prepare the Filling:
- In a bowl, combine the finely chopped red pepper, mung beans, basil leaves, spearmint, lime juice, and brown sugar.
- Add the finely chopped red hot chili peppers, mixing well.
- Taste and adjust seasoning if necessary. You may add more lime juice or a pinch of brown sugar to balance the flavors.

4. Assemble the Rolls:
- Lay one thin omelette on a flat surface.
- Spread a portion of the filling mixture evenly over the omelette.
- Carefully roll the omelette up tightly to enclose the filling.
- Repeat with the remaining omelettes and filling.

5. Serve:
- Slice the omelette rolls into bite-sized pieces for an attractive presentation.
- Arrange on a serving platter and garnish with additional herbs if desired.

Thai omelette rolls are a delightful fusion of flavors and textures that bring a taste of Thailand to your kitchen. They are not only easy to prepare but also versatile, allowing you to modify the ingredients to suit your taste preferences. With the right technique and a few helpful tips, you’ll be able to create these irresistible rolls that are sure to impress your family and friends.

Thai omelette rolls FAQ:

How long do I cook each omelette?

Cook each omelette for about 1-2 minutes until set but still moist in the center. Monitor closely to avoid overcooking.

What can I substitute for fish sauce?

Soy sauce or a vegan fish sauce alternative can be used to replace fish sauce, though the flavor will vary slightly.

How should I store leftover Thai omelette rolls?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.

What pan size is best for cooking the omelettes?

A 10-inch non-stick skillet is ideal for cooking thin omelettes, allowing enough space for them to cook evenly without sticking.

How can I tell when the omelettes are done cooking?

Omelettes are done when the edges are set but the center remains slightly moist. They should easily slide from the pan when lifted.

Cooking Tips:

- Use a non-stick pan to ensure that the omelette doesn’t stick and rolls easily.

- Chop the red pepper, mung beans, basil leaves, spearmint, and red hot chili peppers finely to ensure they are evenly distributed throughout the omelette.

- Adjust the amount of red hot chili peppers to suit your preferred spice level.

- Make sure the pan is at medium-low heat to prevent the eggs from browning too much or becoming rubbery.

- Roll the omelette tightly to keep all the ingredients inside and create a visually appealing presentation when sliced.

Nutrition Facts

6 Servings
Calories 90kcal
Protein 7g
Carbohydrates 5g
Fiber 0.62g
Sugar 3.19g
Fat 5g

Thai omelette rolls