Thai omelette rolls are a delicious and visually appealing dish that combines the savory flavors of fish sauce with the fresh and zesty notes of basil, spearmint, and lime juice. This dish is perfect for brunch, an appetizer, or even a light dinner. With a few simple ingredients and a well-seasoned pan, you can create these flavorful and aromatic rolls in no time.
- Use a non-stick pan to ensure that the omelette doesn’t stick and rolls easily.
- Chop the red pepper, mung beans, basil leaves, spearmint, and red hot chili peppers finely to ensure they are evenly distributed throughout the omelette.
- Adjust the amount of red hot chili peppers to suit your preferred spice level.
- Make sure the pan is at medium-low heat to prevent the eggs from browning too much or becoming rubbery.
- Roll the omelette tightly to keep all the ingredients inside and create a visually appealing presentation when sliced.
Thai omelette rolls are a delightful fusion of flavors and textures that bring a taste of Thailand to your kitchen. They are not only easy to prepare but also versatile, allowing you to modify the ingredients to suit your taste preferences. With the right technique and a few helpful tips, you’ll be able to create these irresistible rolls that are sure to impress your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 0.62g | 2% |
Sugar 3.19g | 3% |
Fat | |
Fat 5g | 6% |
Saturated 1.62g | 5% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 170mg | 31% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 0.65mg | 4% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.57ug | 24% |
Vitamin C 40mg | 45% |
Vitamin E 0.86mg | 6% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.04mg | 0% |
Iron, Fe 1.21mg | 11% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 110mg | 9% |
Potassium, K 230mg | 7% |
Selenium, Se 16ug | 31% |
Sodium, Na 1060mg | 71% |
Zinc, Zn 0.75mg | 7% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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