This Thai-style vegetable salad is a colorful and refreshing dish that combines crisp vegetables with the vibrant and distinct flavors of Thai cuisine. It's a perfect option for a light lunch or a flavorful side dish, bringing together zesty lime, crunchy peanuts, and a hint of spicy chili.
- For added protein, consider adding grilled chicken, shrimp, or tofu to the salad.
- Feel free to adjust the amount of chili powder to suit your preferred level of spiciness.
- To keep the peanuts crunchy, add them just before serving.
- If you prefer a sweeter dressing, you can increase the amount of sugar or add a touch of honey.
- Chill the salad in the refrigerator for 10-15 minutes before serving to let the flavors meld together.
- Use a vegetable peeler to julienne the carrots easily, or buy pre-shredded carrots to save time.
This Thai-style vegetable salad is not only delicious but also quick to prepare. It's an excellent way to enjoy fresh vegetables in a tangy and spicy dressing. Serve it immediately to enjoy the crisp texture of the vegetables.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 4.49g | 3% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 4.00g | 11% |
Sugar 8g | 8% |
Fat | |
Fat 6g | 8% |
Saturated 0.86g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 300ug | 33% |
Choline 16mg | 3% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 2.22mg | 14% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 60ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 39% |
Vitamin E 2.05mg | 14% |
Vitamin K 7ug | 5% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.17mg | 11% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 90mg | 7% |
Potassium, K 380mg | 11% |
Selenium, Se 1.36ug | 2% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.73mg | 7% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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