Indulge in a creamy, delicious treat with this Thermomix Peanut Butter Banana Ice-Cream. This easy-to-make dessert combines the rich flavors of peanut butter with the natural sweetness of bananas, all enhanced by the smoothness of coconut milk. Perfect for a quick, homemade alternative to store-bought ice-cream, this recipe is a delightful way to satisfy your sweet tooth while using wholesome ingredients.
- Ensure the bananas are fully ripe for optimal sweetness and flavor.
- For a smoother consistency, freeze the bananas and coconut milk before starting the recipe.
- If you like a bit of crunch, stir in some chopped nuts or chocolate chips after blending.
- Store the ice-cream in an airtight container in the freezer, and let it sit at room temperature for a few minutes before serving to soften slightly.
- Adjust the sweetness by adding a touch of honey or maple syrup if desired.
Enjoy your homemade Thermomix Peanut Butter Banana Ice-Cream, perfect for a quick dessert or a refreshing treat on a warm day. This luscious combination of banana, peanut butter, and coconut milk is sure to become a favorite in your household. Feel free to experiment with additional toppings or mix-ins to make this ice-cream uniquely yours. Happy eating!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 620kcal | 31% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 6g | 16% |
Sugar 27g | 27% |
Fat | |
Fat 44g | 51% |
Saturated 18g | 60% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.20ug | 0% |
Choline 55mg | 10% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 9mg | 55% |
Vitamin B6 0.53mg | 31% |
Vitamin B9 72ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 5mg | 36% |
Vitamin K 0.35ug | 0% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.52mg | 57% |
Iron, Fe 1.94mg | 18% |
Magnesium, Mg 150mg | 36% |
Phosphorus, P 280mg | 22% |
Potassium, K 870mg | 25% |
Selenium, Se 6ug | 11% |
Sodium, Na 260mg | 17% |
Zinc, Zn 2.04mg | 19% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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