Thermomix peanut butter banana ice-cream
Indulge in a creamy and delicious Thermomix Peanut Butter Banana Ice-Cream made with just three simple ingredients: bananas, peanut butter, and coconut milk. Perfect for a quick and easy homemade treat!
- 03 Jun 2024
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
Indulge in a creamy, delicious treat with this Thermomix Peanut Butter Banana Ice-Cream. This easy-to-make dessert combines the rich flavors of peanut butter with the natural sweetness of bananas, all enhanced by the smoothness of coconut milk. Perfect for a quick, homemade alternative to store-bought ice-cream, this recipe is a delightful way to satisfy your sweet tooth while using wholesome ingredients.
Ingredients:
Instructions:
- Once the bananas are frozen, place them into the Thermomix bowl.
- Add 1/2 cup of peanut butter to the bowl.
- Pour in 1/2 cup of coconut milk.
- Attach the lid and ensure it is securely locked.
- Set your Thermomix to blend at speed 7 for 20-30 seconds. This will break down the frozen bananas and combine all the ingredients into a creamy mixture.
- If necessary, use the spatula to scrape down the sides of the bowl and blend for an additional 10-15 seconds at speed 7, until the mixture is smooth and well combined.
- After blending, check the consistency of the ice cream. It should be smooth and creamy. If it’s too thick, you can add a bit more coconut milk and blend again to reach your desired consistency.
- If you prefer soft-serve style ice cream, you can serve it immediately in bowls or cones.
- For a firmer texture, transfer the ice cream to an airtight container and freeze for another 1-2 hours. Before serving, let it sit at room temperature for a few minutes to soften slightly.
Tips:
- Ensure the bananas are fully ripe for optimal sweetness and flavor.
- For a smoother consistency, freeze the bananas and coconut milk before starting the recipe.
- If you like a bit of crunch, stir in some chopped nuts or chocolate chips after blending.
- Store the ice-cream in an airtight container in the freezer, and let it sit at room temperature for a few minutes before serving to soften slightly.
- Adjust the sweetness by adding a touch of honey or maple syrup if desired.
Enjoy your homemade Thermomix Peanut Butter Banana Ice-Cream, perfect for a quick dessert or a refreshing treat on a warm day. This luscious combination of banana, peanut butter, and coconut milk is sure to become a favorite in your household. Feel free to experiment with additional toppings or mix-ins to make this ice-cream uniquely yours. Happy eating!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 620kcal | 25% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 6g | 16% |
| Sugar 27g | 27% |
| Fat | |
| Fat 44g | 51% |
| Saturated 18g | 60% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.20ug | 0% |
| Choline 55mg | 10% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 9mg | 55% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 5mg | 36% |
| Vitamin K 0.35ug | 0% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 1.94mg | 18% |
| Magnesium, Mg 150mg | 36% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 870mg | 25% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 2.04mg | 19% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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