Lemon & avocado mousse is a delightful and refreshing dessert that combines the creamy texture of ripe avocados with the zesty brightness of lemon. It's a perfect treat for warm days and is sure to impress your family and friends with its unique flavor profile and vibrant color. Plus, it's quick and easy to prepare!
- Choose ripe avocados that are slightly soft to the touch for the best texture.
- Chill the mousse in the refrigerator for at least an hour before serving to enhance the flavors.
- You can use a blender or food processor to achieve a smooth and creamy consistency.
- For an extra touch of elegance, garnish with a thin slice of lemon or a sprinkle of lemon zest before serving.
This Lemon & avocado mousse is not only a treat for the taste buds but also an opportunity to create a memorable dessert with minimal ingredients. The combination of the rich avocado and the tangy lemon makes for a satisfying and refreshing end to any meal. Enjoy your creation and share this delightful dessert with loved ones!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 2.00g | 1% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 7g | 18% |
Sugar 13g | 13% |
Fat | |
Fat 15g | 17% |
Saturated 2.13g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 14mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.74mg | 11% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 2.07mg | 14% |
Vitamin K 20ug | 18% |
Minerals | |
Calcium, Ca 12mg | 1% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 0.56mg | 5% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 50mg | 4% |
Potassium, K 490mg | 14% |
Selenium, Se 0.48ug | 1% |
Sodium, Na 7mg | 0% |
Zinc, Zn 0.64mg | 6% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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