Apple sponge pudding is a delightful and comforting dessert that combines the tartness of apples with the light, fluffy texture of sponge cake. This recipe is simple to prepare and perfect for any occasion, making it a favorite for family gatherings or a cozy night in. Let's discover how to create this delicious treat with just a few basic ingredients.
- Choose tart apples like Granny Smith or Bramley for a balanced flavor, as they provide a nice contrast to the sweet sponge.
- Make sure to peel, core, and slice the apples evenly for consistent cooking and texture.
- Beat the eggs until they are light and fluffy to ensure the sponge cake rises well and has a nice airy texture.
- Fold the flour gently into the egg mixture to maintain the lightness of the batter; over-mixing can lead to a dense sponge.
- If you don't have self-raising flour, you can substitute with regular flour and add 1 tsp of baking powder.
- For an extra flavor twist, add a pinch of cinnamon or nutmeg to the apple mixture.
- Serve the pudding warm for the best texture and flavor, and consider pairing it with custard or ice cream.
Voilà! You've created a scrumptious apple sponge pudding that is sure to be a hit. The tender apples complement the airy sponge perfectly, creating a harmonious blend of textures and flavors. Serve it warm with a dollop of cream or a scoop of vanilla ice cream for an extra indulgent touch. Enjoy your homemade dessert!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 190kcal | 8% |
Protein | |
Protein 3.84g | 3% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 2.94g | 8% |
Sugar 27g | 28% |
Fat | |
Fat 2.11g | 2% |
Saturated 0.58g | 2% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 60mg | 11% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.30mg | 2% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.17ug | 7% |
Vitamin C 4.91mg | 5% |
Vitamin E 0.37mg | 2% |
Vitamin K 2.43ug | 2% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 0.56mg | 5% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 60mg | 5% |
Potassium, K 160mg | 5% |
Selenium, Se 8ug | 14% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.39mg | 4% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick to prepare and packed with protein, it's a healthy option to keep you energized throughout the day.
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