Grilled green beans in foil pouches with olive oil and seasonings
Grilled green beans in foil pouches are a simple, flavourful side dish that highlight the beans' natural taste. This method ensures tender, slightly charred beans seasoned with olive oil, salt, and pepper.
Cook time 20 min
Prep time 10 min
Ingredients:
16 oz green beans1/2 tsp salt
1/2 tsp black pepper
1 tbsp olive oil
1 tbsp water
Grilled green beans in foil pouches are a quick and easy side dish that pairs well with almost any main course. This method locks in flavor and ensures that the beans come out perfectly cooked every time. By using simple ingredients like olive oil, salt, and black pepper, you can elevate the natural taste of green beans without overwhelming them.
Instructions:
- Start by preheating your grill to medium-high heat, roughly 375-400°F (190-200°C).
- Wash the green beans thoroughly under cold water.
- Trim the ends off if necessary.
- In a large mixing bowl, add the green beans.
- Drizzle with 1 tablespoon of olive oil and 1 tablespoon of water.
- Sprinkle 1/2 teaspoon of salt and 1/2 teaspoon of black pepper over the beans.
- Toss the green beans gently to ensure they are evenly coated with the oil, water, salt, and pepper.
- Tear off two large pieces of aluminum foil, each about 12 inches (30 cm) long.
- Lay the foil sheets flat on a counter or table.
- Divide the seasoned green beans evenly between the two foil sheets, placing them in the center of each sheet.
- Fold the longer edges of the foil up and over the green beans, then tightly fold in the shorter sides to create a sealed pouch. Make sure the pouches are sealed well to trap steam and enhance cooking.
- Place the foil pouches on the preheated grill.
- Close the grill lid and cook for about 10-15 minutes, flipping the pouches halfway through. Cooking time can vary depending on the heat of your grill and the thickness of the green beans.
- Carefully open one pouch to check if the beans are tender and slightly charred.
- Once done, carefully remove the foil pouches from the grill using tongs to avoid burns.
- Open the pouches, allowing steam to escape.
- Transfer the grilled green beans to a serving dish or serve directly from the foil pouch for a rustic presentation.
Grilled green beans in foil pouches are a fantastic, hassle-free way to enjoy a nutritious side dish. By employing this simple grilling technique, you can achieve tender, flavorful green beans that complement a wide array of meals. Happy grilling!
Grilled green beans in foil pouches with olive oil and seasonings FAQ:
Grill the green beans in foil pouches for about 10-15 minutes. Cooking time may vary based on the heat of your grill and the thickness of the green beans. Flip the pouches halfway through for even cooking.
Check the beans by carefully opening one pouch. They should be tender and slightly charred. If they aren't tender enough, reseal the pouch and grill for a few more minutes.
Yes, you can substitute olive oil with other oils such as avocado oil or canola oil, though the flavor may vary slightly. Avoid oils with low smoke points.
Store any leftover grilled green beans in an airtight container in the refrigerator for up to 3 days. Reheat them on the grill or in a skillet to restore some of the original texture.
Yes, you can use frozen green beans, but they will require a bit longer to cook. Ensure they are thawed and patted dry to avoid excess moisture in the foil pouches.
Cooking Tips:
- Make sure your green beans are fresh and evenly sized for uniform cooking.
- Preheat the grill to medium-high heat for optimal results.
- Cut the foil into large enough pieces so you can completely seal the pouches to lock in moisture.
- Consider adding crushed garlic or a squeeze of lemon juice for additional flavor.
Nutrition Facts
4 ServingsCalories 36kcal
Protein 2.10g
Carbohydrates 8g
Fiber 3.13g
Sugar 3.70g
Fat 3.63g
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