Grilled green beans in foil pouches with olive oil and seasonings
Discover a simple and delicious way to enjoy vegetables with this Grilled Green Beans in Foil Pouches recipe. Fresh green beans are seasoned with salt, black pepper, olive oil, and a splash of water, then grilled to perfection. Easy, healthy, and perfect for your next barbecue!
- 10 Jun 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Grilled green beans in foil pouches are a quick and easy side dish that pairs well with almost any main course. This method locks in flavor and ensures that the beans come out perfectly cooked every time. By using simple ingredients like olive oil, salt, and black pepper, you can elevate the natural taste of green beans without overwhelming them.
Ingredients:
Instructions:
- Start by preheating your grill to medium-high heat, roughly 375-400°F (190-200°C).
- Wash the green beans thoroughly under cold water.
- Trim the ends off if necessary.
- In a large mixing bowl, add the green beans.
- Drizzle with 1 tablespoon of olive oil and 1 tablespoon of water.
- Sprinkle 1/2 teaspoon of salt and 1/2 teaspoon of black pepper over the beans.
- Toss the green beans gently to ensure they are evenly coated with the oil, water, salt, and pepper.
- Tear off two large pieces of aluminum foil, each about 12 inches (30 cm) long.
- Lay the foil sheets flat on a counter or table.
- Divide the seasoned green beans evenly between the two foil sheets, placing them in the center of each sheet.
- Fold the longer edges of the foil up and over the green beans, then tightly fold in the shorter sides to create a sealed pouch. Make sure the pouches are sealed well to trap steam and enhance cooking.
- Place the foil pouches on the preheated grill.
- Close the grill lid and cook for about 10-15 minutes, flipping the pouches halfway through. Cooking time can vary depending on the heat of your grill and the thickness of the green beans.
- Carefully open one pouch to check if the beans are tender and slightly charred.
- Once done, carefully remove the foil pouches from the grill using tongs to avoid burns.
- Open the pouches, allowing steam to escape.
- Transfer the grilled green beans to a serving dish or serve directly from the foil pouch for a rustic presentation.
Tips:
- Make sure your green beans are fresh and evenly sized for uniform cooking.
- Preheat the grill to medium-high heat for optimal results.
- Cut the foil into large enough pieces so you can completely seal the pouches to lock in moisture.
- Consider adding crushed garlic or a squeeze of lemon juice for additional flavor.
Grilled green beans in foil pouches are a fantastic, hassle-free way to enjoy a nutritious side dish. By employing this simple grilling technique, you can achieve tender, flavorful green beans that complement a wide array of meals. Happy grilling!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 36kcal | 1% |
| Protein | |
| Protein 2.10g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.13g | 8% |
| Sugar 3.70g | 4% |
| Fat | |
| Fat 3.63g | 4% |
| Saturated 0.53g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 18mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.84mg | 5% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 15% |
| Vitamin E 0.47mg | 3% |
| Vitamin K 50ug | 41% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 44mg | 3% |
| Potassium, K 240mg | 7% |
| Selenium, Se 0.69ug | 1% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.28mg | 3% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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