Turkey basil artichoke meatballs
Discover a flavorful and healthy twist on a classic dish with these Turkey Basil Artichoke Meatballs! Made with lean ground turkey, fresh artichokes, aromatic basil, and a hint of parsley, they're perfect for any occasion. Easy to prepare and packed with savory goodness, these meatballs are sure to be a hit. Perfect for a quick weeknight dinner or a crowd-pleasing appetizer!
- 19 May 2024
- Cook time 20 min
- Prep time 10 min
- 18 Servings
- 8 Ingredients
Turkey basil artichoke meatballs are a delicious and healthy recipe that combines the lean protein of ground turkey with the rich flavors of artichokes, basil, and fresh herbs. These meatballs can be served as an appetizer, a main course, or even in a sandwich. Easy to prepare and cook, they are perfect for a quick dinner or for meal prep.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C). Grease a baking sheet with a hint of olive oil or line it with parchment paper.
Finely chop the artichokes and onions. Set aside.
In a large mixing bowl, combine the ground turkey, chopped artichokes, chopped onions, basil, parsley, salt, and black pepper. Mix until ingredients are well integrated.
Using your hands, form the mixture into small, uniform meatballs, about 1 to 1.5 inches in diameter. You should get approximately 18-20 meatballs.
Heat 1 tsp of olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs in batches if necessary, being careful not to overcrowd the pan. Sear the meatballs until they are browned on all sides, about 2-3 minutes per side.
Transfer the seared meatballs to the prepared baking sheet. Place them in the preheated oven and bake for 15-20 minutes, or until they are fully cooked through and have reached an internal temperature of 165°F (74°C).
Remove the meatballs from the oven and let them rest for a few minutes before serving. Enjoy these delicious meatballs on their own, or with a side of your favorite salad, pasta, or dipping sauce.
Tips:
- Tip 1: Make sure to finely chop the onion and artichokes to ensure they mix well with the ground turkey, providing even distribution of flavors.
- Tip 2: For a juicier meatball, add a small amount of olive oil or another fat source to the meat mixture if your ground turkey is very lean.
- Tip 3: Use fresh basil and parsley for the best flavor, but dried herbs can be a good substitute in a pinch — just be sure to adjust the quantities.
- Tip 4: To ensure evenly sized meatballs, use a small ice cream scoop or a tablespoon measure to portion out the meat mixture.
- Tip 5: Fry a small piece of the mixture and taste it to check your seasoning levels before rolling all of your meatballs.
Turkey basil artichoke meatballs are a versatile and flavorful dish that can fit into many different dietary plans. By following these steps and tips, you’ll have perfectly cooked meatballs that are sure to be a hit with family and friends. Enjoy your healthy and tasty meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 44 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 1.90g | 1% |
| Fiber 0.71g | 2% |
| Sugar 0.61g | 1% |
| Fat | |
| Fat 2.91g | 3% |
| Saturated 0.72g | 2% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 24mg | 4% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 2.32mg | 14% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 0.34ug | 14% |
| Vitamin C 1.62mg | 2% |
| Vitamin E 0.05mg | 0% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.49mg | 4% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 77mg | 6% |
| Potassium, K 120mg | 4% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 0.84mg | 8% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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