Turkey basil artichoke meatballs are a delicious and healthy recipe that combines the lean protein of ground turkey with the rich flavors of artichokes, basil, and fresh herbs. These meatballs can be served as an appetizer, a main course, or even in a sandwich. Easy to prepare and cook, they are perfect for a quick dinner or for meal prep.
- Tip 1: Make sure to finely chop the onion and artichokes to ensure they mix well with the ground turkey, providing even distribution of flavors.
- Tip 2: For a juicier meatball, add a small amount of olive oil or another fat source to the meat mixture if your ground turkey is very lean.
- Tip 3: Use fresh basil and parsley for the best flavor, but dried herbs can be a good substitute in a pinch — just be sure to adjust the quantities.
- Tip 4: To ensure evenly sized meatballs, use a small ice cream scoop or a tablespoon measure to portion out the meat mixture.
- Tip 5: Fry a small piece of the mixture and taste it to check your seasoning levels before rolling all of your meatballs.
Turkey basil artichoke meatballs are a versatile and flavorful dish that can fit into many different dietary plans. By following these steps and tips, you’ll have perfectly cooked meatballs that are sure to be a hit with family and friends. Enjoy your healthy and tasty meal!
Nutrition Facts | |
---|---|
Serving Size | 44 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 1.90g | 1% |
Fiber 0.71g | 2% |
Sugar 0.61g | 1% |
Fat | |
Fat 2.91g | 3% |
Saturated 0.72g | 2% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 8ug | 1% |
Choline 24mg | 4% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 2.32mg | 14% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.34ug | 14% |
Vitamin C 1.62mg | 2% |
Vitamin E 0.05mg | 0% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 12mg | 1% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.49mg | 4% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 77mg | 6% |
Potassium, K 120mg | 4% |
Selenium, Se 8ug | 14% |
Sodium, Na 33mg | 2% |
Zinc, Zn 0.84mg | 8% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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