Turkey basil artichoke meatballs
Turkey basil artichoke meatballs combine lean ground turkey with artichokes, basil, and onions for a flavorful dish. Ideal for appetizers or meals, they are easy to prepare and bake.
Cook time 20 min
Prep time 10 min
Ingredients:
1 tsp olive oil1 lb ground turkey
1 cups artichokes
1 cup onion
2 tbsp basil
1 tsp fresh parsley
1 dash salt
1 dash black pepper
Turkey basil artichoke meatballs are a delicious and healthy recipe that combines the lean protein of ground turkey with the rich flavors of artichokes, basil, and fresh herbs. These meatballs can be served as an appetizer, a main course, or even in a sandwich. Easy to prepare and cook, they are perfect for a quick dinner or for meal prep.
Instructions:
Preheat your oven to 375°F (190°C). Grease a baking sheet with a hint of olive oil or line it with parchment paper.
Finely chop the artichokes and onions. Set aside.
In a large mixing bowl, combine the ground turkey, chopped artichokes, chopped onions, basil, parsley, salt, and black pepper. Mix until ingredients are well integrated.
Using your hands, form the mixture into small, uniform meatballs, about 1 to 1.5 inches in diameter. You should get approximately 18-20 meatballs.
Heat 1 tsp of olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs in batches if necessary, being careful not to overcrowd the pan. Sear the meatballs until they are browned on all sides, about 2-3 minutes per side.
Transfer the seared meatballs to the prepared baking sheet. Place them in the preheated oven and bake for 15-20 minutes, or until they are fully cooked through and have reached an internal temperature of 165°F (74°C).
Remove the meatballs from the oven and let them rest for a few minutes before serving. Enjoy these delicious meatballs on their own, or with a side of your favorite salad, pasta, or dipping sauce.
Turkey basil artichoke meatballs are a versatile and flavorful dish that can fit into many different dietary plans. By following these steps and tips, you’ll have perfectly cooked meatballs that are sure to be a hit with family and friends. Enjoy your healthy and tasty meal!
Turkey basil artichoke meatballs FAQ:
Bake the meatballs in a preheated oven at 375°F (190°C) for 15-20 minutes. They should be fully cooked and reach an internal temperature of 165°F (74°C).
You can check if the meatballs are done by ensuring they reach an internal temperature of 165°F (74°C). If you don't have a meat thermometer, they should be browned and firm to the touch.
Yes, you can substitute ground turkey with lean ground chicken, ground beef, or ground pork, but be aware that cooking times may vary slightly depending on the type of meat used.
Store leftover meatballs in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them for longer storage, up to 3 months. Reheat thoroughly before serving.
Yes, you can use frozen artichokes. Just ensure they are thawed and well-drained before chopping and mixing them into the meatball mixture.
Cooking Tips:
- Tip 1: Make sure to finely chop the onion and artichokes to ensure they mix well with the ground turkey, providing even distribution of flavors.
- Tip 2: For a juicier meatball, add a small amount of olive oil or another fat source to the meat mixture if your ground turkey is very lean.
- Tip 3: Use fresh basil and parsley for the best flavor, but dried herbs can be a good substitute in a pinch — just be sure to adjust the quantities.
- Tip 4: To ensure evenly sized meatballs, use a small ice cream scoop or a tablespoon measure to portion out the meat mixture.
- Tip 5: Fry a small piece of the mixture and taste it to check your seasoning levels before rolling all of your meatballs.
Nutrition Facts
18 ServingsCalories 60kcal
Protein 7g
Carbohydrates 1.90g
Fiber 0.71g
Sugar 0.61g
Fat 2.91g
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