Chickpea toast with arugula
Experience the zesty delight of Chickpea Toast with Arugula – a healthy, flavorful appetizer featuring whole-wheat bread, protein-packed chickpeas, fresh arugula, and a splash of lemon juice. Perfect for any occasion!
- 05 Sep 2025
- Cook time 15 min
- Prep time 30 min
- 6 Servings
- 7 Ingredients
Chickpea toast with arugula is a delightful and nutritious appetizer that combines the tangy flavors of lemon and chickpeas with the peppery taste of arugula. Perfect for a light snack or as a starter for an Italian-inspired meal, this simple yet elegant recipe is sure to impress your guests.
Ingredients:
Instructions:
- In a medium bowl, combine the chickpeas, 1 tbsp of olive oil, lemon juice, and salt.
- Use a fork or potato masher to roughly mash the chickpeas, leaving some texture. Add the water and mix well to achieve a spreadable consistency.
- Preheat your oven to 375°F (190°C).
- Place the whole-wheat bread slices on a baking sheet.
- Brush each slice with the remaining 1 tbsp of olive oil.
- Toast in the oven for about 8-10 minutes, or until the bread is golden and crispy. Flip halfway to ensure even toasting.
- Once the bread is toasted, remove it from the oven and let it cool slightly.
- Evenly spread the chickpea mixture over each slice of toasted bread.
- Divide the fresh arugula evenly among the toast, placing it on top of the chickpea mixture.
- Arrange the prepared toast on a serving platter.
- Optionally, drizzle a little extra olive oil over the top and sprinkle with a pinch of salt or pepper to enhance the flavors.
- Serve immediately and enjoy your delicious lemon chickpea toast with fresh arugula!
Tips:
- For an added touch of flavor, you can toast the bread slices before topping them with chickpea mixture.
- Freshly squeezed lemon juice will enhance the tangy flavor profile of this dish.
- Consider adding a sprinkle of freshly cracked black pepper or red pepper flakes to give the dish an extra kick.
- If desired, you can garnish the toast with a drizzle of high-quality balsamic vinegar for a sweet and tangy contrast.
- Ensure the chickpeas are well-rinsed and drained to prevent excess water from affecting the texture of the mixture.
Chickpea toast with arugula is a quick and healthy recipe that's bursting with fresh flavors. With its simple ingredients and easy preparation, it's a go-to appetizer that doesn't compromise on taste. Whether you're hosting a party or just looking for a nutritious snack, this toast is a perfect choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 4.96g | 13% |
| Sugar 3.25g | 3% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.97g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4.77ug | 1% |
| Choline 24mg | 5% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 1.14mg | 7% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.03mg | 2% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.62mg | 15% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 190mg | 6% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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