Chickpea toast with arugula
Experience the zesty delight of Chickpea Toast with Arugula – a healthy, flavorful appetizer featuring whole-wheat bread, protein-packed chickpeas, fresh arugula, and a splash of lemon juice. Perfect for any occasion!
- 05 Sep 2025
- Cook time 15 min
- Prep time 30 min
- 6 Servings
- 7 Ingredients
Chickpea toast with arugula is a delightful and nutritious appetizer that combines the tangy flavors of lemon and chickpeas with the peppery taste of arugula. Perfect for a light snack or as a starter for an Italian-inspired meal, this simple yet elegant recipe is sure to impress your guests.
Ingredients:
Instructions:
- In a medium bowl, combine the chickpeas, 1 tbsp of olive oil, lemon juice, and salt.
- Use a fork or potato masher to roughly mash the chickpeas, leaving some texture. Add the water and mix well to achieve a spreadable consistency.
- Preheat your oven to 375°F (190°C).
- Place the whole-wheat bread slices on a baking sheet.
- Brush each slice with the remaining 1 tbsp of olive oil.
- Toast in the oven for about 8-10 minutes, or until the bread is golden and crispy. Flip halfway to ensure even toasting.
- Once the bread is toasted, remove it from the oven and let it cool slightly.
- Evenly spread the chickpea mixture over each slice of toasted bread.
- Divide the fresh arugula evenly among the toast, placing it on top of the chickpea mixture.
- Arrange the prepared toast on a serving platter.
- Optionally, drizzle a little extra olive oil over the top and sprinkle with a pinch of salt or pepper to enhance the flavors.
- Serve immediately and enjoy your delicious lemon chickpea toast with fresh arugula!
Tips:
- For an added touch of flavor, you can toast the bread slices before topping them with chickpea mixture.
- Freshly squeezed lemon juice will enhance the tangy flavor profile of this dish.
- Consider adding a sprinkle of freshly cracked black pepper or red pepper flakes to give the dish an extra kick.
- If desired, you can garnish the toast with a drizzle of high-quality balsamic vinegar for a sweet and tangy contrast.
- Ensure the chickpeas are well-rinsed and drained to prevent excess water from affecting the texture of the mixture.
Chickpea toast with arugula is a quick and healthy recipe that's bursting with fresh flavors. With its simple ingredients and easy preparation, it's a go-to appetizer that doesn't compromise on taste. Whether you're hosting a party or just looking for a nutritious snack, this toast is a perfect choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 4.96g | 13% |
| Sugar 3.25g | 3% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.97g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4.77ug | 1% |
| Choline 24mg | 5% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 1.14mg | 7% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.03mg | 2% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.62mg | 15% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 190mg | 6% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Beef skewers with peppers and tomatoes
Perfect for a flavorful and hearty meal, ready in no time.
02 Jun 2025Chicken with potatoes & roasted-garlic dressing
Ideal for weeknight dinners or special gatherings.
01 Apr 2025Coriander and cumin spiced baby carrots
Perfect for any meal, this easy and nutritious recipe is a must-try.
08 May 2025Rosemary & garlic potatoes with baby carrots
Simple, delicious, and wholesome – elevate your meal in no time.
20 May 2025Roasted shrimps with asparagus
Ready in under 30 minutes, savor the bold flavors brought together by garlic, paprika, and fresh parsley, all cooked to perfection in a single pan.
08 Mar 2025