Toast with tomato, onion, & hummus

Delight your taste buds with this quick and healthy toast recipe featuring juicy tomato, zesty onion, creamy hummus, and a perfect sprinkle of black pepper and salt, all atop a wholesome slice of whole-wheat bread. Perfect for breakfast or a nutritious snack!

  • 21 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Toast with tomato, onion, & hummus

Toast with tomato, onion, & hummus is a simple yet delicious recipe that combines the creamy richness of hummus with the fresh flavors of tomato and onion. This quick and easy dish is perfect for a light breakfast, snack, or even a healthy lunch. It's packed with nutrients and takes only a few minutes to prepare.

Ingredients:

1 tomato
60g
1 tbsp onion
10g
1/4 cup hummus
60g
1 dash black pepper
1/10g
1 dash salt
0.40g
1 slice whole-wheat bread
27g

Instructions:

1. Toast the Bread:
- Start by toasting the slice of whole-wheat bread until it's golden brown and crisp to your liking.
2. Prepare the Toppings:
- Dice the tomato into small pieces.
- Finely chop the onion. If you prefer a milder onion flavor, you can soak the chopped onion in cold water for a few minutes, then drain and pat dry.
3. Assemble the Toast:
- Once the toast is ready, spread the hummus evenly over the entire surface of the toast.
- Distribute the diced tomato and chopped onion on top of the hummus.
4. Season:
- Lightly sprinkle a dash of black pepper and salt over the tomato and onion. Adjust the seasoning according to your taste.
5. Serve:
- Serve immediately while the toast is still warm and crisp.

Tips:

- For extra flavor, you can toast the whole-wheat bread to your desired level of crispiness before adding the toppings.

- Using a ripe tomato will enhance the juicy and sweet flavor profile of the dish.

- If you prefer a stronger onion flavor, consider using red onion instead of a regular one. You can also lightly sauté the onions for a milder taste.

- Feel free to sprinkle additional herbs like basil or parsley for more freshness and complexity in flavor.

- For added richness, drizzle a small amount of olive oil over the top before serving.

This Toast with tomato, onion, & hummus is a delightful combination of flavors and textures that is sure to satisfy. It's nutritious, taking full advantage of the health benefits of whole-wheat bread, fresh vegetables, and protein-rich hummus. Enjoy this dish any time of day for a tasty and wholesome option.

Nutrition Facts
Serving Size160 grams
Energy
Calories 240kcal12%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 24g7%
Fiber 6g16%
Sugar 3.66g4%
Fat
Fat 12g14%
Saturated 1.59g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 27ug3%
Choline 40mg7%
Vitamin B1 0.23mg19%
Vitamin B2 0.13mg10%
Vitamin B3 2.20mg14%
Vitamin B6 0.21mg12%
Vitamin B9 45ug11%
Vitamin B12 0.00ug0%
Vitamin C 9mg10%
Vitamin E 1.56mg10%
Vitamin K 18ug15%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.32mg35%
Iron, Fe 2.40mg22%
Magnesium, Mg 70mg17%
Phosphorus, P 180mg14%
Potassium, K 410mg12%
Selenium, Se 18ug31%
Sodium, Na 550mg37%
Zinc, Zn 1.47mg13%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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