Toast with tomato, onion, & hummus
Delight your taste buds with this quick and healthy toast recipe featuring juicy tomato, zesty onion, creamy hummus, and a perfect sprinkle of black pepper and salt, all atop a wholesome slice of whole-wheat bread. Perfect for breakfast or a nutritious snack!
Cook time 0 min
Prep time 5 min
Ingredients:
1 tomato1 tbsp onion
1/4 cup hummus
1 dash black pepper
1 dash salt
1 slice whole-wheat bread
Toast with tomato, onion, & hummus is a simple yet delicious recipe that combines the creamy richness of hummus with the fresh flavors of tomato and onion. This quick and easy dish is perfect for a light breakfast, snack, or even a healthy lunch. It's packed with nutrients and takes only a few minutes to prepare.
Instructions:
- Start by toasting the slice of whole-wheat bread until it's golden brown and crisp to your liking.
- Dice the tomato into small pieces.
- Finely chop the onion. If you prefer a milder onion flavor, you can soak the chopped onion in cold water for a few minutes, then drain and pat dry.
- Once the toast is ready, spread the hummus evenly over the entire surface of the toast.
- Distribute the diced tomato and chopped onion on top of the hummus.
- Lightly sprinkle a dash of black pepper and salt over the tomato and onion. Adjust the seasoning according to your taste.
- Serve immediately while the toast is still warm and crisp.
Tips:
- For extra flavor, you can toast the whole-wheat bread to your desired level of crispiness before adding the toppings.
- Using a ripe tomato will enhance the juicy and sweet flavor profile of the dish.
- If you prefer a stronger onion flavor, consider using red onion instead of a regular one. You can also lightly sauté the onions for a milder taste.
- Feel free to sprinkle additional herbs like basil or parsley for more freshness and complexity in flavor.
- For added richness, drizzle a small amount of olive oil over the top before serving.
This Toast with tomato, onion, & hummus is a delightful combination of flavors and textures that is sure to satisfy. It's nutritious, taking full advantage of the health benefits of whole-wheat bread, fresh vegetables, and protein-rich hummus. Enjoy this dish any time of day for a tasty and wholesome option.
Nutrition per serving
1 ServingsCalories 240kcal
Protein 9g
Carbohydrates 24g
Fiber 6g
Sugar 3.66g
Fat 12g
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