Toast with tomato, onion, & hummus
This toast combines creamy hummus with fresh tomato and onion for a quick, healthy dish. Perfect for breakfast or a light lunch, it's both nutritious and easy to prepare.
Cook time 0 min
Prep time 5 min
Ingredients:
1 tomato1 tbsp onion
1/4 cup hummus
1 dash black pepper
1 dash salt
1 slice whole-wheat bread
Toast with tomato, onion, & hummus is a simple yet delicious recipe that combines the creamy richness of hummus with the fresh flavors of tomato and onion. This quick and easy dish is perfect for a light breakfast, snack, or even a healthy lunch. It's packed with nutrients and takes only a few minutes to prepare.
Instructions:
- Start by toasting the slice of whole-wheat bread until it's golden brown and crisp to your liking.
- Dice the tomato into small pieces.
- Finely chop the onion. If you prefer a milder onion flavor, you can soak the chopped onion in cold water for a few minutes, then drain and pat dry.
- Once the toast is ready, spread the hummus evenly over the entire surface of the toast.
- Distribute the diced tomato and chopped onion on top of the hummus.
- Lightly sprinkle a dash of black pepper and salt over the tomato and onion. Adjust the seasoning according to your taste.
- Serve immediately while the toast is still warm and crisp.
This Toast with tomato, onion, & hummus is a delightful combination of flavors and textures that is sure to satisfy. It's nutritious, taking full advantage of the health benefits of whole-wheat bread, fresh vegetables, and protein-rich hummus. Enjoy this dish any time of day for a tasty and wholesome option.
Toast with tomato, onion, & hummus FAQ:
Toast the bread for about 3-5 minutes or until it reaches a golden brown color and is crisp to your liking.
While the toast is best served immediately, you can prepare the toppings (diced tomato and chopped onion) in advance and store them in the refrigerator for up to a day.
You can substitute hummus with avocado, cream cheese, or any spread of your choice, though this will alter the flavor profile.
A red onion is commonly used for its milder flavor, but you can use yellow or white onions based on your preference.
To maintain texture, it's best to eat the toast fresh. If you have leftovers with toppings, store the toppings in an airtight container in the fridge and toast a new slice when you're ready to eat.
Tips:
- For extra flavor, you can toast the whole-wheat bread to your desired level of crispiness before adding the toppings.
- Using a ripe tomato will enhance the juicy and sweet flavor profile of the dish.
- If you prefer a stronger onion flavor, consider using red onion instead of a regular one. You can also lightly sauté the onions for a milder taste.
- Feel free to sprinkle additional herbs like basil or parsley for more freshness and complexity in flavor.
- For added richness, drizzle a small amount of olive oil over the top before serving.
Nutrition per serving
1 ServingsCalories 240kcal
Protein 9g
Carbohydrates 24g
Fiber 6g
Sugar 3.66g
Fat 12g
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