Toast with tomato, onion, & hummus is a simple yet delicious recipe that combines the creamy richness of hummus with the fresh flavors of tomato and onion. This quick and easy dish is perfect for a light breakfast, snack, or even a healthy lunch. It's packed with nutrients and takes only a few minutes to prepare.
- For extra flavor, you can toast the whole-wheat bread to your desired level of crispiness before adding the toppings.
- Using a ripe tomato will enhance the juicy and sweet flavor profile of the dish.
- If you prefer a stronger onion flavor, consider using red onion instead of a regular one. You can also lightly sauté the onions for a milder taste.
- Feel free to sprinkle additional herbs like basil or parsley for more freshness and complexity in flavor.
- For added richness, drizzle a small amount of olive oil over the top before serving.
This Toast with tomato, onion, & hummus is a delightful combination of flavors and textures that is sure to satisfy. It's nutritious, taking full advantage of the health benefits of whole-wheat bread, fresh vegetables, and protein-rich hummus. Enjoy this dish any time of day for a tasty and wholesome option.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 6g | 16% |
Sugar 3.66g | 4% |
Fat | |
Fat 12g | 14% |
Saturated 1.59g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 40mg | 7% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 2.20mg | 14% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 1.56mg | 10% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 2.40mg | 22% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 180mg | 14% |
Potassium, K 410mg | 12% |
Selenium, Se 18ug | 31% |
Sodium, Na 550mg | 37% |
Zinc, Zn 1.47mg | 13% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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