Toast with tomato, onion, & hummus
Delight your taste buds with this quick and healthy toast recipe featuring juicy tomato, zesty onion, creamy hummus, and a perfect sprinkle of black pepper and salt, all atop a wholesome slice of whole-wheat bread. Perfect for breakfast or a nutritious snack!
- 30 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Toast with tomato, onion, & hummus is a simple yet delicious recipe that combines the creamy richness of hummus with the fresh flavors of tomato and onion. This quick and easy dish is perfect for a light breakfast, snack, or even a healthy lunch. It's packed with nutrients and takes only a few minutes to prepare.
Ingredients:
Instructions:
- Start by toasting the slice of whole-wheat bread until it's golden brown and crisp to your liking.
- Dice the tomato into small pieces.
- Finely chop the onion. If you prefer a milder onion flavor, you can soak the chopped onion in cold water for a few minutes, then drain and pat dry.
- Once the toast is ready, spread the hummus evenly over the entire surface of the toast.
- Distribute the diced tomato and chopped onion on top of the hummus.
- Lightly sprinkle a dash of black pepper and salt over the tomato and onion. Adjust the seasoning according to your taste.
- Serve immediately while the toast is still warm and crisp.
Tips:
- For extra flavor, you can toast the whole-wheat bread to your desired level of crispiness before adding the toppings.
- Using a ripe tomato will enhance the juicy and sweet flavor profile of the dish.
- If you prefer a stronger onion flavor, consider using red onion instead of a regular one. You can also lightly sauté the onions for a milder taste.
- Feel free to sprinkle additional herbs like basil or parsley for more freshness and complexity in flavor.
- For added richness, drizzle a small amount of olive oil over the top before serving.
This Toast with tomato, onion, & hummus is a delightful combination of flavors and textures that is sure to satisfy. It's nutritious, taking full advantage of the health benefits of whole-wheat bread, fresh vegetables, and protein-rich hummus. Enjoy this dish any time of day for a tasty and wholesome option.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 240kcal | 9% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 6g | 16% |
| Sugar 3.66g | 4% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.59g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 40mg | 7% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 2.20mg | 14% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.56mg | 10% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 2.40mg | 22% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 410mg | 12% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 1.47mg | 13% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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