Chargrilled vegetables

Chargrilled vegetables are a vibrant mix of red peppers, zucchini, eggplant, and pumpkin, seasoned with olive oil and grilled to perfection. This simple yet flavorful dish is ideal as a side or a vegetarian main course.

11 Feb 2026
Cook time 20 min
Prep time 15 min

Ingredients:

2 red peppers
2 zucchini
1 eggplant
3 cups pumpkin
1/4 cup olive oil

Chargrilled vegetables are a delicious and healthy addition to any meal. This recipe uses simple, fresh ingredients like red peppers, zucchini, eggplant, and pumpkin, all brought together with a touch of olive oil. Perfect for a side dish or even as a main course for vegetarians, these chargrilled vegetables are sure to please your palate.

Instructions:

1. Prepare the Vegetables:
- Red Peppers: Cut the red peppers into quarters and remove the seeds and membranes.
- Zucchini: Slice the zucchinis lengthwise into thick, even slices.
- Eggplant: Cut the eggplant into thick rounds.
- Pumpkin: Peel and cut the pumpkin into evenly sized chunks to ensure they cook uniformly.

2. Preheat the Grill:
Preheat your grill or grill pan to medium-high heat.

3. Coat with Olive Oil:
- Place all the prepared vegetables in a large bowl.
- Drizzle the 1/4 cup (60g) of olive oil over the vegetables.
- Toss the vegetables well to ensure they are evenly coated with olive oil.

4. Grill the Vegetables:
- Place the vegetables on the preheated grill.
- Cook each vegetable until they are tender and have nice grill marks:
- Red Peppers: Grill for about 6-8 minutes per side.
- Zucchini: Grill for about 3-5 minutes per side.
- Eggplant: Grill for about 4-6 minutes per side.
- Pumpkin: Grill for about 8-10 minutes per side.
- Use tongs to turn the vegetables periodically to ensure even cooking.

5. Check for Doneness:
- The vegetables should be charred on the outside and tender on the inside.
- You can test for doneness by piercing them with a fork. They should be tender but not falling apart.

6. Serve:
- Remove the vegetables from the grill and arrange them on a serving platter.
- Season with salt and pepper to taste, if desired.
- Serve immediately while warm.

Once your vegetables have achieved that beautiful char and are tender to the bite, they are ready to be served. Chargrilled vegetables can be enjoyed warm or at room temperature, making them a versatile option for various meals. Whether served as a side dish or incorporated into other recipes, this simple yet flavorful preparation will surely impress.

Chargrilled vegetables FAQ:

How long does it take to grill the vegetables?

Grill the vegetables according to the following times: Red peppers for about 6-8 minutes per side, zucchini for 3-5 minutes per side, eggplant for 4-6 minutes per side, and pumpkin for 8-10 minutes per side.

What temperature should the grill be set to?

Preheat your grill or grill pan to medium-high heat for optimal cooking results.

How can I tell if the vegetables are done?

Check for doneness by piercing the vegetables with a fork. They should be tender but not falling apart, with a nice char on the outside.

Can I substitute other vegetables in this recipe?

Yes, you can substitute other vegetables such as bell peppers, asparagus, or mushrooms. Just adjust the grilling times based on the vegetables you choose.

How should I store leftover chargrilled vegetables?

Store leftover vegetables in an airtight container in the refrigerator for up to 3-5 days. You may reheat them in a skillet or the grill for best results.

Tips:

- Ensure your grill is preheated to a high temperature to get the perfect char on the vegetables.

- Cut the vegetables into uniform sizes to ensure even cooking.

- Brush the vegetables with olive oil evenly to prevent sticking and to enhance flavor.

- Season the vegetables with salt and pepper, or add herbs like thyme or rosemary for extra flavor.

- Keep a close eye on the vegetables as they grill to prevent them from burning; turn them occasionally for even grilling.

Nutrition per serving

2 Servings
Calories 160kcal
Protein 7g
Carbohydrates 36g
Fiber 11g
Sugar 22g
Fat 30g

Chargrilled vegetables