Vegetable 3 egg scramble is a delicious, nutritious, and quick dish perfect for breakfast, lunch, or dinner. Combining the goodness of eggs with mixed vegetables, this recipe is loaded with protein and vitamins, making it a balanced and flavorful meal. Plus, the touch of ketchup adds a hint of sweetness that elevates the entire dish.
- Use fresh vegetables if available; they add a fresher and richer flavor.
- For a fluffy scramble, whisk the eggs thoroughly to incorporate more air.
- Cooking on medium-low heat will prevent the eggs from becoming rubbery.
- Feel free to add other seasonings or herbs like parsley, chives, or a pinch of garlic powder to enhance the flavor.
- Serve the scramble on whole grain toast or with a side of avocado for a complete meal.
Vegetable 3 egg scramble is a versatile and easy-to-make dish that can be enjoyed at any time of the day. By tweaking the ingredients and seasonings to your preference, you can create a meal that is both satisfying and tailored to your taste. With these tips and the simple step-by-step process, you're now ready to whip up this wholesome dish in no time! Enjoy your delicious Vegetable 3 egg scramble!
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 530kcal | 27% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 10g | 27% |
Sugar 15g | 15% |
Fat | |
Fat 30g | 34% |
Saturated 12g | 40% |
Cholesterol 720mg | - |
Vitamins | |
Vitamin A 900ug | 100% |
Choline 620mg | 113% |
Vitamin B1 0.29mg | 25% |
Vitamin B2 1.03mg | 79% |
Vitamin B3 2.41mg | 15% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 170ug | 41% |
Vitamin B12 1.71ug | 71% |
Vitamin C 9mg | 10% |
Vitamin E 3.12mg | 21% |
Vitamin K 54ug | 47% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 4.86mg | 44% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 440mg | 35% |
Potassium, K 700mg | 20% |
Selenium, Se 55ug | 97% |
Sodium, Na 1270mg | 85% |
Zinc, Zn 3.26mg | 30% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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