Spinach omelet with cheddar cheese
This spinach omelet with cheddar cheese is a quick and nutritious dish, blending sautéed vegetables and protein-packed eggs for a satisfying meal. Perfect for breakfast or any time of day, its key flavors come from the freshness of spinach and the richness of cheddar cheese.
Cook time 12 min
Prep time 5 min
Ingredients:
1/4 onion1/4 red pepper
1 tbsp olive oil
1 cup spinach
3 eggs
1 tsp salt
1 tsp black pepper
1/3 oz cheddar cheese
Cooking a spinach omelet with cheddar cheese is a quick and nutritious way to start your day or enjoy a healthy meal at any time. This recipe combines fresh vegetables with protein-packed eggs and a touch of flavorful cheddar cheese for a delicious and satisfying dish.
Instructions:
- Finely chop the onion and red bell pepper.
- Roughly chop the spinach.
- Grate the cheddar cheese.
- Crack the eggs into a bowl and whisk them together with the salt and black pepper until well combined.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the chopped onion and red bell pepper to the skillet. Sauté for about 3-5 minutes, or until they start to soften and become fragrant.
- Add the spinach to the skillet and cook for an additional 1-2 minutes, or until the spinach is wilted. Stir occasionally to ensure even cooking.
- Reduce the heat to low-medium.
- Pour the whisked eggs over the sautéed vegetables in the skillet. Tilt the skillet to ensure the eggs are evenly distributed.
- Let the eggs cook undisturbed for about 2-3 minutes, or until the edges start to set.
- Sprinkle the grated cheddar cheese evenly over one half of the omelet.
- Using a spatula, carefully fold the omelet in half, covering the side with the cheese. Gently press down to help the omelet stick together.
- Let it cook for another 1-2 minutes to allow the cheese to melt inside.
- Slide the omelet onto a plate and serve immediately while hot.
With just a few simple ingredients and some basic cooking techniques, you can create a delicious spinach omelet with cheddar cheese. This meal not only tastes great but is also packed with nutrients, making it an excellent option for any meal of the day. Enjoy your homemade omelet and feel free to customize it with your favorite ingredients!
Spinach omelet with cheddar cheese FAQ:
An omelet is done cooking when the edges start to set and the center is slightly jiggly but not wet. After folding, you should let it cook for another 1-2 minutes to ensure the cheese melts thoroughly.
Yes, you can store leftover spinach omelet in the refrigerator for up to 3 days. Make sure to place it in an airtight container to maintain freshness.
If you need a substitution for cheddar cheese, consider using other melty cheeses like mozzarella or gouda. Vegan cheese options can also work if you're looking for a dairy-free alternative.
A medium-sized non-stick skillet, around 8 to 10 inches in diameter, is ideal for cooking this spinach omelet. This size allows for easy flipping and folding without spilling.
The vegetables should be sautéed for about 4-7 minutes in total: 3-5 minutes for the onion and red pepper, followed by an additional 1-2 minutes after adding the spinach until it wilts.
Tips:
- Ensure your ingredients are prepped before you start cooking: chop the onion, red pepper, and spinach so they're ready to go.
- Cooking the vegetables first ensures they are tender and full of flavor. Make sure they are slightly cooled before combining with the eggs.
- Whisk the eggs thoroughly to incorporate air, which will make your omelet fluffier.
- Cook the omelet on medium-low heat to prevent it from burning and to ensure even cooking.
- Use a non-stick pan or a well-seasoned skillet to make flipping the omelet easier.
- Add the cheddar cheese towards the end of cooking so it melts perfectly without burning.
Nutrition per serving
1 ServingsCalories 280kcal
Protein 22g
Carbohydrates 8g
Fiber 2.16g
Sugar 3.32g
Fat 33g
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