Banana and oat blender pancakes are a delicious and healthy breakfast option that combines the natural sweetness of bananas with the nutritional benefits of oats. These pancakes are easy to prepare, using a blender to mix the ingredients, making them a quick and convenient choice for busy mornings. The Greek yogurt, strawberries, and a sprinkle of pistachio nuts add a delightful touch of flavor and texture, making these pancakes a hit with both kids and adults.
- Make sure to blend the oats into a fine flour consistency for a smoother pancake batter.
- Allow the batter to rest for a few minutes after blending to thicken slightly and achieve better texture in the pancakes.
- Cook the pancakes on medium heat to ensure they cook evenly without burning.
- Use a non-stick skillet or lightly grease the pan to prevent the pancakes from sticking.
- For an added touch, sprinkle some crushed pistachio nuts on top of the pancakes along with the strawberries and Greek yogurt.
- Experiment with different toppings like blueberries, honey, or even a sprinkle of cinnamon to vary the flavor profile.
Banana and oat blender pancakes are a simple yet flavorful breakfast option that not only pleases the taste buds but also provides essential nutrients. Topped with Greek yogurt, fresh strawberries, and a drizzle of maple syrup, these pancakes are sure to become a family favorite. Enjoy the combination of wholesome ingredients and the convenience of a quick preparation process for a perfect start to your day.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 430kcal | 17% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 8g | 21% |
Sugar 24g | 24% |
Fat | |
Fat 11g | 13% |
Saturated 3.32g | 11% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 180mg | 32% |
Vitamin B1 0.38mg | 31% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 1.62mg | 10% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 63ug | 16% |
Vitamin B12 1.05ug | 44% |
Vitamin C 54mg | 62% |
Vitamin E 1.00mg | 7% |
Vitamin K 3.34ug | 3% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.42mg | 0% |
Iron, Fe 3.05mg | 28% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 450mg | 36% |
Potassium, K 770mg | 23% |
Selenium, Se 30ug | 55% |
Sodium, Na 230mg | 15% |
Zinc, Zn 2.95mg | 27% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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