Banana and oat blender pancakes

Delight in our easy Banana and Oat Blender Pancakes! Blended with wholesome oats, ripe bananas, eggs, and milk, these pancakes are fluffy and nutritious. Topped with creamy Greek yogurt, fresh strawberries, a drizzle of maple syrup, and crunchy pistachios, this breakfast is both healthy and delicious. Perfect for a quick yet indulgent morning treat!

  • 21 Mar 2024
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Banana and oat blender pancakes

Banana and oat blender pancakes are a delicious and healthy breakfast option that combines the natural sweetness of bananas with the nutritional benefits of oats. These pancakes are easy to prepare, using a blender to mix the ingredients, making them a quick and convenient choice for busy mornings. The Greek yogurt, strawberries, and a sprinkle of pistachio nuts add a delightful touch of flavor and texture, making these pancakes a hit with both kids and adults.

Ingredients:

2 cups oats
180g
3 bananas
360g
3 eggs
150g
1 cup milk (1% fat)
240g
1 tsp vanilla extract
4g
1 tsp baking powder
5g
2/3 cup greek yogurt
160g
2 cups strawberries
320g
2 tbsp maple syrup
30g
1 tbsp pistachio nuts
16g

Instructions:

1. Prepare the Pancake Batter:
- Place 2 cups of oats into a blender and pulse until they have a flour-like consistency.
- Add 3 bananas (broken into chunks), 3 eggs, 1 cup of milk, 1 tsp of vanilla extract, and 1 tsp of baking powder to the blender.
- Blend on high speed until you have a smooth batter.
2. Preheat the Griddle or Pan:
- Heat a non-stick griddle or frying pan over medium heat. Lightly grease with oil or cooking spray if necessary.
3. Cook the Pancakes:
- Pour small amounts of the batter onto the griddle to form pancakes. Cook until bubbles start to form on the surface and the edges appear set, about 2-3 minutes.
- Flip the pancakes and cook for an additional 1-2 minutes, until golden brown and cooked through.
- Transfer the cooked pancakes to a plate and cover to keep warm. Repeat with the remaining batter.
4. Prepare the Toppings:
- While the pancakes are cooking, slice 2 cups of strawberries.
- Roughly chop 1 tbsp of pistachio nuts.
5. Assemble and Serve:
- Stack a few pancakes on a plate.
- Top with a dollop of the Greek yogurt.
- Add a generous handful of the sliced strawberries on top.
- Drizzle with 2 tbsp of maple syrup.
- Sprinkle the chopped pistachio nuts for an added crunch.
6. Enjoy:
- Serve immediately and enjoy your delicious Banana and Oat Blender Pancakes!

Tips:

- Make sure to blend the oats into a fine flour consistency for a smoother pancake batter.

- Allow the batter to rest for a few minutes after blending to thicken slightly and achieve better texture in the pancakes.

- Cook the pancakes on medium heat to ensure they cook evenly without burning.

- Use a non-stick skillet or lightly grease the pan to prevent the pancakes from sticking.

- For an added touch, sprinkle some crushed pistachio nuts on top of the pancakes along with the strawberries and Greek yogurt.

- Experiment with different toppings like blueberries, honey, or even a sprinkle of cinnamon to vary the flavor profile.

Banana and oat blender pancakes are a simple yet flavorful breakfast option that not only pleases the taste buds but also provides essential nutrients. Topped with Greek yogurt, fresh strawberries, and a drizzle of maple syrup, these pancakes are sure to become a family favorite. Enjoy the combination of wholesome ingredients and the convenience of a quick preparation process for a perfect start to your day.

Nutrition Facts
Serving Size370 grams
Energy
Calories 430kcal17%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 66g18%
Fiber 8g21%
Sugar 24g24%
Fat
Fat 11g13%
Saturated 3.32g11%
Cholesterol 160mg-
Vitamins
Vitamin A 110ug12%
Choline 180mg32%
Vitamin B1 0.38mg31%
Vitamin B2 0.44mg34%
Vitamin B3 1.62mg10%
Vitamin B6 0.39mg23%
Vitamin B9 63ug16%
Vitamin B12 1.05ug44%
Vitamin C 54mg62%
Vitamin E 1.00mg7%
Vitamin K 3.34ug3%
Minerals
Calcium, Ca 250mg19%
Copper, Cu 0.42mg0%
Iron, Fe 3.05mg28%
Magnesium, Mg 120mg28%
Phosphorus, P 450mg36%
Potassium, K 770mg23%
Selenium, Se 30ug55%
Sodium, Na 230mg15%
Zinc, Zn 2.95mg27%
Water
Water 260g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Blue cheese & veggie salad

Quick, easy, and perfect for a healthy lunch or dinner.

13 Mar 2024

Pan-fried cabbage with onions, sugar, salt and pepper

Great for when you need a tasty, nutritious dish in a hurry.

16 May 2024

Baked sweet potato fries with garlic, paprika and parsley

Crisped to perfection with cornstarch and coconut oil, these fries are the perfect savory-sweet treat.

29 Mar 2024

Green spinach, apple and ginger smoothie

Simple, delicious, and ready in minutes.

11 Mar 2024

Mixed berry and avocado pancakes

A delightful breakfast treat that's fluffy, nutritious, and irresistibly delicious.

25 Apr 2024

Blueberry and coconut muffins

Perfect for breakfast, brunch, or a sweet snack.

30 Apr 2024

High protein banana bread

Easy to prepare and perfectly satisfying.

23 Mar 2024

Roasted green beans with olive oil, salt and pepper

Simple yet delicious, these green beans are the ideal complement to any meal.

12 Mar 2024

Garlic and herb potato gems

Easy to prepare and absolutely delicious, they make a flavorful addition to any meal.

23 Apr 2024

Roast chicken with pistachio and cranberry stuffing

Perfect for any occasion, this dish combines the festive flavors of pistachios and cranberries, offering a unique and memorable dining experience.

21 Mar 2024

Cinnamon-nutmeg oatmeal pancakes with a dash of salt

Perfect for a wholesome breakfast treat.

30 Mar 2024

Blueberry chia cottage cheese delight

Perfect for a healthy breakfast or snack.

20 Mar 2024

Stuffed mini peppers with creamy spinach dip

Easy, delicious, and perfect for any gathering.

27 Apr 2024

Turkey, spinach and cheddar wrap

Perfect for lunch on the go or a light dinner.

27 Mar 2024

Blueberry muffins

Enjoy moist, flavorful muffins that are sure to impress.

30 Mar 2024

Garlic and olive oil sautéed kale

Perfect for weeknight dinners or a nutritious addition to any meal.

18 Apr 2024

Paleo ham & egg cups with red pepper, onion and coconut milk

Perfect for meal prep or a quick, healthy start to your day.

30 May 2024

Ham and cottage cheese sandwich with tomato

Enjoy a balance of protein, fiber, and vitamins in every bite.

23 May 2024

Grilled fillet steak with olive oil and seasoning

Perfect for a gourmet dinner at home.

24 May 2024

Tomato and mayo on rye

Perfect for a quick lunch or a light snack, this Tomato and Mayo on Rye dish combines fresh ingredients in a timeless, satisfying combination.

29 Mar 2024

Fresh and fruity green salad with blue cheese and feta

Perfect for any occasion.

10 Jun 2024

Cinnamon walnut protein oats with banana

Easy to prepare and packed with protein and fiber, it's a delicious start to your day.

19 May 2024

Spiced butternut squash and ginger relish

Ideal for adding a burst of flavor to your favorite dishes.

07 Jun 2024