Banana and oat blender pancakes
Delight in our easy Banana and Oat Blender Pancakes! Blended with wholesome oats, ripe bananas, eggs, and milk, these pancakes are fluffy and nutritious. Topped with creamy Greek yogurt, fresh strawberries, a drizzle of maple syrup, and crunchy pistachios, this breakfast is both healthy and delicious. Perfect for a quick yet indulgent morning treat!
- 06 May 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Banana and oat blender pancakes are a delicious and healthy breakfast option that combines the natural sweetness of bananas with the nutritional benefits of oats. These pancakes are easy to prepare, using a blender to mix the ingredients, making them a quick and convenient choice for busy mornings. The Greek yogurt, strawberries, and a sprinkle of pistachio nuts add a delightful touch of flavor and texture, making these pancakes a hit with both kids and adults.
Ingredients:
Instructions:
- Place 2 cups of oats into a blender and pulse until they have a flour-like consistency.
- Add 3 bananas (broken into chunks), 3 eggs, 1 cup of milk, 1 tsp of vanilla extract, and 1 tsp of baking powder to the blender.
- Blend on high speed until you have a smooth batter.
- Heat a non-stick griddle or frying pan over medium heat. Lightly grease with oil or cooking spray if necessary.
- Pour small amounts of the batter onto the griddle to form pancakes. Cook until bubbles start to form on the surface and the edges appear set, about 2-3 minutes.
- Flip the pancakes and cook for an additional 1-2 minutes, until golden brown and cooked through.
- Transfer the cooked pancakes to a plate and cover to keep warm. Repeat with the remaining batter.
- While the pancakes are cooking, slice 2 cups of strawberries.
- Roughly chop 1 tbsp of pistachio nuts.
- Stack a few pancakes on a plate.
- Top with a dollop of the Greek yogurt.
- Add a generous handful of the sliced strawberries on top.
- Drizzle with 2 tbsp of maple syrup.
- Sprinkle the chopped pistachio nuts for an added crunch.
- Serve immediately and enjoy your delicious Banana and Oat Blender Pancakes!
Tips:
- Make sure to blend the oats into a fine flour consistency for a smoother pancake batter.
- Allow the batter to rest for a few minutes after blending to thicken slightly and achieve better texture in the pancakes.
- Cook the pancakes on medium heat to ensure they cook evenly without burning.
- Use a non-stick skillet or lightly grease the pan to prevent the pancakes from sticking.
- For an added touch, sprinkle some crushed pistachio nuts on top of the pancakes along with the strawberries and Greek yogurt.
- Experiment with different toppings like blueberries, honey, or even a sprinkle of cinnamon to vary the flavor profile.
Banana and oat blender pancakes are a simple yet flavorful breakfast option that not only pleases the taste buds but also provides essential nutrients. Topped with Greek yogurt, fresh strawberries, and a drizzle of maple syrup, these pancakes are sure to become a family favorite. Enjoy the combination of wholesome ingredients and the convenience of a quick preparation process for a perfect start to your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 430kcal | 21% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 8g | 21% |
| Sugar 24g | 24% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.32g | 11% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 180mg | 32% |
| Vitamin B1 0.38mg | 31% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 1.62mg | 10% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 1.05ug | 44% |
| Vitamin C 54mg | 62% |
| Vitamin E 1.00mg | 7% |
| Vitamin K 3.34ug | 3% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.42mg | 46% |
| Iron, Fe 3.05mg | 28% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 770mg | 23% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 2.95mg | 27% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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