Welcome to a refreshing and nutritious Corn Tomato Avocado Salad recipe. This colorful and vibrant salad combines the sweetness of corn, the creaminess of avocado, the crunch of cucumbers, and the juiciness of cherry tomatoes, all brought together with a zesty lemon dressing. It's perfect for a light lunch or a side dish to any main course.
- For a more robust flavor, grill the corn before adding it to the salad.
- Use ripe but firm avocados to ensure they hold their shape in the salad.
- Chill the salad in the refrigerator for about 30 minutes before serving to allow the flavors to meld together.
- Add fresh herbs like cilantro or parsley to enhance the salad’s freshness.
- If meal-prepping, add the avocado just before serving to prevent it from browning.
There you have it - a delicious and healthy Corn Tomato Avocado Salad. This salad is not only quick and easy to prepare but also packed with vitamins and nutrients. Enjoy it fresh, and feel free to experiment with additional ingredients to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 130kcal | 6% |
Protein | |
Protein 2.88g | 2% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 5g | 14% |
Sugar 5g | 5% |
Fat | |
Fat 10g | 12% |
Saturated 1.52g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 22mg | 4% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.56mg | 10% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 1.31mg | 9% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 0.78mg | 7% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 80mg | 6% |
Potassium, K 540mg | 16% |
Selenium, Se 0.73ug | 1% |
Sodium, Na 230mg | 15% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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