Protein shakes are a quick and convenient way to fuel your body, especially after a workout. They can help with muscle recovery, weight management, and overall nutrition. This simple protein shake recipe requires just two ingredients and can be prepared in a matter of minutes.
- For a thicker consistency, you can add a few ice cubes before blending.
- If you prefer a non-dairy option, substitute the 2% milk with almond milk, soy milk, or any other plant-based milk.
- To enhance the flavor, consider adding a teaspoon of cocoa powder, a dash of cinnamon, or a splash of vanilla extract.
- For extra nutritional benefits, you can add fruits like bananas or berries before blending.
- Make sure to blend the shake thoroughly to ensure a smooth consistency.
This easy-to-make protein shake is perfect for anyone looking for a nutritious, quick, and delicious way to boost their protein intake. Whether you're an athlete, a busy professional, or just someone who values a healthy diet, this shake can be a great addition to your daily routine. Enjoy it post-workout or as a convenient snack anytime you need a protein pick-me-up.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 230kcal | 9% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 0.93g | 2% |
Sugar 12g | 12% |
Fat | |
Fat 5g | 6% |
Saturated 2.94g | 10% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 200ug | 23% |
Choline 110mg | 20% |
Vitamin B1 0.33mg | 27% |
Vitamin B2 0.94mg | 72% |
Vitamin B3 0.61mg | 4% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 15ug | 4% |
Vitamin B12 2.08ug | 87% |
Vitamin C 0.49mg | 1% |
Vitamin E 0.07mg | 0% |
Vitamin K 0.49ug | 0% |
Minerals | |
Calcium, Ca 450mg | 34% |
Copper, Cu 0.02mg | 0% |
Iron, Fe 0.34mg | 3% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 650mg | 52% |
Potassium, K 540mg | 16% |
Selenium, Se 12ug | 23% |
Sodium, Na 140mg | 9% |
Zinc, Zn 2.90mg | 26% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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