Creamy chocolate protein smoothie
This creamy chocolate protein smoothie combines almond milk, cottage cheese, and cocoa for a nutritious and satisfying drink. Perfect for breakfast, post-workout refuels, or a healthy snack, it delivers rich chocolate flavor with added protein.
Cook time 0 min
Prep time 8 min
Ingredients:
1/4 cup almond milk1/2 cup lowfat cottage cheese
2 tbsp dry cocoa powder
1/2 scoop whey protein powder
1 tsp stevia leaf sweetener
1 cup water
This creamy chocolate protein smoothie is the perfect blend of delicious flavor and nutritional power. It's designed to fuel your body with protein and satisfy your chocolate cravings. Whether you need a quick breakfast, a post-workout recovery drink, or a healthy snack, this smoothie hits the mark.
Instructions:
- Pour 1/4 cup of almond milk and 1 cup of water into a blender.
- Scoop 1/2 cup of low-fat cottage cheese and add it to the blender. This ingredient helps create a creamy texture while adding protein.
- Add 2 tablespoons of dry cocoa powder.
- Follow with 1/2 scoop of whey protein powder.
- Sprinkle in 1 teaspoon of stevia leaf sweetener for a touch of sweetness.
- Secure the lid on the blender.
- Blend the mixture on high speed for about 30-60 seconds or until the smoothie is completely smooth and creamy. If needed, pulse intermittently to help blend any stubborn ingredients.
- If the smoothie is too thick, you can add a small amount of additional water or almond milk and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Optionally, garnish with a sprinkle of cocoa powder or a dash of cinnamon for an extra touch.
- Rinse the blender immediately to make cleaning easier later on.
Enjoy your creamy chocolate protein smoothie as a nutritious and delicious way to stay energized throughout the day. This smoothie is versatile and can be customized to meet your dietary needs and taste preferences. Happy blending!
Creamy chocolate protein smoothie FAQ:
Preparation and blending of the Creamy Chocolate Protein Smoothie typically take about 10 minutes. The actual blending portion takes 30-60 seconds.
You can substitute almond milk with any other non-dairy milk such as soy, oat, or coconut milk. If you prefer dairy, whole or low-fat cow's milk would also work.
If you find the smoothie not sweet enough, you can add more stevia or a different sweetener such as honey or maple syrup. Start with a small amount and adjust to taste.
Yes, you can store the leftover smoothie in an airtight container in the refrigerator for up to 24 hours. However, it’s best to consume it fresh for optimal taste and texture.
If the smoothie turns out too thick, simply add more water or almond milk a little at a time, and blend again until you achieve your desired consistency.
Tips:
- For a thicker smoothie, add a few ice cubes or freeze the almond milk beforehand.
- You can enhance the creaminess by adding half a banana or a few slices of avocado.
- Adjust the sweetness by adding more or less stevia according to your taste preferences.
- Blend the smoothie until it's completely smooth to ensure a silky texture.
- For added fiber, throw in a tablespoon of chia seeds or ground flaxseeds.
Nutrition per serving
1 ServingsCalories 170kcal
Protein 27g
Carbohydrates 13g
Fiber 4.16g
Sugar 3.25g
Fat 3.49g
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