Spinach, potato and leek frittata
Savor a delightful Spinach, Potato, and Leek Frittata made with fresh leeks, hearty potatoes, and vibrant spinach. Blended with rich provolone cheese, milk, aromatic basil, and perfectly seasoned with salt and pepper, this frittata is a delicious and wholesome meal perfect for any time of day. Easy to prepare and bake, this recipe promises a comforting and flavorful dish that’s sure to be a crowd-pleaser. Serve it warm for breakfast, brunch, or even a light dinner!
- 22 Mar 2025
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
A frittata is a versatile Italian egg-based dish, similar to an omelette or a crustless quiche. This Spinach, Potato, and Leek Frittata combines the earthy flavors of leeks and potatoes with the freshness of spinach and the creaminess of provolone cheese. It's a perfect dish for any meal of the day and can be enjoyed both warm and cold.
Ingredients:
Instructions:
- If not already done, peel, cook, and dice the potatoes. Precook them in salted water until they are tender, then set aside.
- Clean the leeks thoroughly and slice them thinly.
- Wash the spinach and let it drain or use a salad spinner to remove excess water.
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, melt the butter over medium heat.
- Add the sliced leeks to the skillet. Cook, stirring frequently, until they become softened and slightly golden, about 5-7 minutes.
- Add the spinach to the skillet. Cook for another 2-3 minutes, until the spinach has wilted. Remove the skillet from the heat and set aside.
- In a large mixing bowl, whisk together the milk, basil, salt, pepper, and eggs until well combined.
- Stir in the diced cooked potatoes and the cooked spinach and leeks mixture until all ingredients are evenly distributed.
- Spray the skillet with a short burst of cooking spray oil to prevent sticking.
- Pour the egg and vegetable mixture into the skillet, ensuring the ingredients are evenly spread.
- Sprinkle the bread crumbs evenly over the top of the frittata.
- Spread the provolone cheese evenly over the top.
- Transfer the skillet to the preheated oven.
- Bake for about 20-25 minutes, or until the frittata is set in the center and golden brown on top.
6. Serve:
- Remove the skillet from the oven and let the frittata cool for a few minutes.
- Slice into wedges and serve warm.
Tips:
- Make sure to clean the leek thoroughly to remove any hidden dirt or sand.
- You can use leftover cooked potatoes to save time.
- Feel free to substitute provolone cheese with another melting cheese like mozzarella or cheddar.
- For a dairy-free version, you can use a plant-based milk and omit the cheese.
- If you don’t have fresh spinach, frozen spinach can be used—just make sure to thaw and drain it well.
- To ensure even cooking, use an oven-safe skillet and transfer it to the oven for the final cooking stage.
This Spinach, Potato, and Leek Frittata is a timeless recipe that marries wholesome ingredients with exquisite taste. Easy to prepare and packed with nutrients, it's a delicious way to enjoy a balanced meal. Enjoy it as a main dish or a hearty side—either way, it's bound to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 370kcal | 18% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 5g | 14% |
| Sugar 4.68g | 5% |
| Fat | |
| Fat 16g | 18% |
| Saturated 7g | 23% |
| Cholesterol 330mg | - |
| Vitamins | |
| Vitamin A 470ug | 52% |
| Choline 290mg | 54% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.60mg | 46% |
| Vitamin B3 2.38mg | 15% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 190ug | 48% |
| Vitamin B12 1.09ug | 45% |
| Vitamin C 54mg | 63% |
| Vitamin E 2.71mg | 18% |
| Vitamin K 370ug | 311% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.29mg | 33% |
| Iron, Fe 4.43mg | 40% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 1210mg | 36% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 630mg | 42% |
| Zinc, Zn 2.33mg | 21% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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