Spinach, potato and leek frittata
Savor a delightful Spinach, Potato, and Leek Frittata made with fresh leeks, hearty potatoes, and vibrant spinach. Blended with rich provolone cheese, milk, aromatic basil, and perfectly seasoned with salt and pepper, this frittata is a delicious and wholesome meal perfect for any time of day. Easy to prepare and bake, this recipe promises a comforting and flavorful dish that’s sure to be a crowd-pleaser. Serve it warm for breakfast, brunch, or even a light dinner!
- 10 May 2024
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
A frittata is a versatile Italian egg-based dish, similar to an omelette or a crustless quiche. This Spinach, Potato, and Leek Frittata combines the earthy flavors of leeks and potatoes with the freshness of spinach and the creaminess of provolone cheese. It's a perfect dish for any meal of the day and can be enjoyed both warm and cold.
Ingredients:
Instructions:
- If not already done, peel, cook, and dice the potatoes. Precook them in salted water until they are tender, then set aside.
- Clean the leeks thoroughly and slice them thinly.
- Wash the spinach and let it drain or use a salad spinner to remove excess water.
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, melt the butter over medium heat.
- Add the sliced leeks to the skillet. Cook, stirring frequently, until they become softened and slightly golden, about 5-7 minutes.
- Add the spinach to the skillet. Cook for another 2-3 minutes, until the spinach has wilted. Remove the skillet from the heat and set aside.
- In a large mixing bowl, whisk together the milk, basil, salt, pepper, and eggs until well combined.
- Stir in the diced cooked potatoes and the cooked spinach and leeks mixture until all ingredients are evenly distributed.
- Spray the skillet with a short burst of cooking spray oil to prevent sticking.
- Pour the egg and vegetable mixture into the skillet, ensuring the ingredients are evenly spread.
- Sprinkle the bread crumbs evenly over the top of the frittata.
- Spread the provolone cheese evenly over the top.
- Transfer the skillet to the preheated oven.
- Bake for about 20-25 minutes, or until the frittata is set in the center and golden brown on top.
6. Serve:
- Remove the skillet from the oven and let the frittata cool for a few minutes.
- Slice into wedges and serve warm.
Tips:
- Make sure to clean the leek thoroughly to remove any hidden dirt or sand.
- You can use leftover cooked potatoes to save time.
- Feel free to substitute provolone cheese with another melting cheese like mozzarella or cheddar.
- For a dairy-free version, you can use a plant-based milk and omit the cheese.
- If you don’t have fresh spinach, frozen spinach can be used—just make sure to thaw and drain it well.
- To ensure even cooking, use an oven-safe skillet and transfer it to the oven for the final cooking stage.
This Spinach, Potato, and Leek Frittata is a timeless recipe that marries wholesome ingredients with exquisite taste. Easy to prepare and packed with nutrients, it's a delicious way to enjoy a balanced meal. Enjoy it as a main dish or a hearty side—either way, it's bound to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 5g | 14% |
| Sugar 4.68g | 5% |
| Fat | |
| Fat 16g | 18% |
| Saturated 7g | 23% |
| Cholesterol 330mg | - |
| Vitamins | |
| Vitamin A 470ug | 52% |
| Choline 290mg | 54% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.60mg | 46% |
| Vitamin B3 2.38mg | 15% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 190ug | 48% |
| Vitamin B12 1.09ug | 45% |
| Vitamin C 54mg | 63% |
| Vitamin E 2.71mg | 18% |
| Vitamin K 370ug | 311% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 4.43mg | 40% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 1210mg | 36% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 630mg | 42% |
| Zinc, Zn 2.33mg | 21% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vegan bolognaise
It’s the ultimate plant-based comfort food that’s perfect for any pasta dish.
17 Apr 2024Homemade caesar dressing with anchovies, garlic and parmesan cheese
Perfect for salads and more.
19 Apr 2024Risotto with chicken, red onion & sweet potato
Perfect for cozy dinners, it's an easy and hearty comfort food that will satisfy your taste buds.
07 Apr 2024Ricotta and sun-dried tomato chicken roulade
Perfect for a special occasion or a flavorful weeknight meal.
29 May 2024Crockpot italian chicken with mozzarella and garlic
Perfect for a satisfying and flavorful dinner that the whole family will love.
10 Jun 2024Shrimp & leek spaghetti
Perfect for a quick weeknight dinner or an elegant meal with friends.
14 Mar 2024Mushroom & tomato frittata
Perfect for brunch or a quick meal, this frittata is a savory favorite that’s packed with flavor and ready in minutes.
27 Apr 2024Spaghetti with heirloom tomatoes & gremolata
Ready in just 30 minutes, it's a delightful dish that's perfect for any occasion.
15 Apr 2024Garlic basil spaghetti with parmesan and butter
Ready in under 30 minutes, it's an ideal choice for a quick yet satisfying weeknight dinner.
07 Apr 2024Mozzarella whole-wheat pasta
Ready in no time, this recipe will quickly become a household favorite.
21 Mar 2024Cheesy risotto-stuffed capsicums
Perfect for a cozy dinner, these delectable stuffed capsicums are sure to impress.
14 Mar 2024Prosciutto and rocket pasta salad
Ready in minutes, this salad is sure to be a crowd-pleaser.
22 Mar 2024Italian vegetable soup with carrots, cauliflower, zucchini and kidney beans
Perfect for a cozy meal, this recipe combines fresh veggies and rich flavors to warm your heart and soul.
10 Jun 2024Fresh tomato, shrimp and asparagus risotto
Easy to follow and perfect for any occasion, this recipe promises a delicious, hearty meal.
26 May 2024Spaghetti with tomatoes
Ready in no time and bursting with Mediterranean flavors, it's the perfect dish for a quick and delicious meal.
18 Mar 2024Basil pesto
Easy to make and bursting with flavor, it's ideal for pasta, sandwiches, and more.
24 May 2024